Microwave zucchini pizza

Quick and easy Microwave Zucchini Pizza recipe! Enjoy a low-carb, veggie-packed pizza in minutes with zucchini base, melted mozzarella, pepperoni slices, red peppers, and mushrooms. Perfect for a healthy snack or light meal.

  • 22 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 2 Servings
  • 5 Ingredients

Microwave zucchini pizza

Looking for a quick, easy, and healthier alternative to traditional pizza? Try this microwave zucchini pizza! This recipe swaps out the carb-laden crust for nutrient-rich zucchini, offering a delicious and low-calorie meal that can be prepared in under 10 minutes. It’s perfect for a light lunch, snack, or even as a fun, kid-friendly dish.

Ingredients:

1 zucchini
320g
1/8 cup mozzarella cheese
13g
10 slices pepperoni
20g
1/4 red pepper
30g
1/4 cup mushrooms
22g

Instructions:

1. Prepare the Zucchini:
- Wash the zucchini thoroughly under cold water.
- Cut off the ends, then slice the zucchini lengthwise into approximately 1/4-inch thick planks.
2. Pre-cook the Zucchini:
- Arrange the zucchini planks on a microwave-safe plate in a single layer.
- Microwave them on high for about 2-3 minutes, or until they begin to soften.
3. Prepare the Toppings:
- While the zucchini is in the microwave, thinly slice the red pepper and mushrooms.
4. Assemble the Zucchini Pizza:
- After the zucchini is slightly softened, remove the sheet from the microwave.
- Sprinkle the zucchini evenly with mozzarella cheese.
- Arrange the pepperoni slices on top of the cheese layer.
- Distribute the sliced red pepper and mushrooms evenly over the pepperoni.
5. Cook the Assembled Pizza:
- Place the assembled zucchini pizzas back into the microwave on the same microwave-safe plate.
- Microwave on high for another 2-3 minutes, or until the cheese is melted and bubbly.
6. Serving:
- Carefully remove the plate from the microwave (it might be hot).
- Let the zucchini pizza cool for a minute or two before serving.
- Optionally, you can sprinkle some dried herbs or grated Parmesan cheese on top before serving.

Tips:

- To keep your zucchini from becoming too soggy, pat it dry with paper towels after slicing.

- Feel free to add or substitute your favorite toppings, like olives, onions, or different types of cheese.

- If you're looking for a crispier texture, pre-cook the zucchini slices in the microwave for about 2 minutes before adding toppings.

- For an extra burst of flavor, sprinkle some Italian seasoning or fresh basil on top before microwaving.

With just a few simple ingredients and steps, you can whip up a delicious and healthier version of pizza right in your microwave. This zucchini pizza is not only quick and easy but also versatile enough to satisfy a variety of taste preferences. Enjoy your meal guilt-free and feel proud of this nutritious twist on a classic favorite!

Nutrition Facts
Serving Size200 grams
Energy
Calories 100kcal5%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 7g2%
Fiber 2.03g5%
Sugar 4.96g5%
Fat
Fat 6g8%
Saturated 2.65g9%
Cholesterol 13mg-
Vitamins
Vitamin A 50ug5%
Choline 24mg4%
Vitamin B1 0.12mg10%
Vitamin B2 0.26mg20%
Vitamin B3 1.80mg11%
Vitamin B6 0.36mg21%
Vitamin B9 50ug13%
Vitamin B12 0.20ug8%
Vitamin C 50mg53%
Vitamin E 0.54mg4%
Vitamin K 8ug7%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.14mg16%
Iron, Fe 0.84mg8%
Magnesium, Mg 36mg8%
Phosphorus, P 130mg10%
Potassium, K 530mg15%
Selenium, Se 6ug12%
Sodium, Na 170mg12%
Zinc, Zn 1.06mg10%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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