Looking for a quick, easy, and healthier alternative to traditional pizza? Try this microwave zucchini pizza! This recipe swaps out the carb-laden crust for nutrient-rich zucchini, offering a delicious and low-calorie meal that can be prepared in under 10 minutes. It’s perfect for a light lunch, snack, or even as a fun, kid-friendly dish.
- To keep your zucchini from becoming too soggy, pat it dry with paper towels after slicing.
- Feel free to add or substitute your favorite toppings, like olives, onions, or different types of cheese.
- If you're looking for a crispier texture, pre-cook the zucchini slices in the microwave for about 2 minutes before adding toppings.
- For an extra burst of flavor, sprinkle some Italian seasoning or fresh basil on top before microwaving.
With just a few simple ingredients and steps, you can whip up a delicious and healthier version of pizza right in your microwave. This zucchini pizza is not only quick and easy but also versatile enough to satisfy a variety of taste preferences. Enjoy your meal guilt-free and feel proud of this nutritious twist on a classic favorite!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 2.03g | 5% |
Sugar 4.96g | 5% |
Fat | |
Fat 6g | 8% |
Saturated 2.65g | 9% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 24mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.80mg | 11% |
Vitamin B6 0.36mg | 21% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.20ug | 8% |
Vitamin C 50mg | 53% |
Vitamin E 0.54mg | 4% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 0.84mg | 8% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 130mg | 10% |
Potassium, K 530mg | 15% |
Selenium, Se 6ug | 12% |
Sodium, Na 170mg | 12% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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