Celery logs with peanut butter and raisins, often referred to as 'Ants on a Log,' are a fun and nutritious snack that combines crunchy celery, creamy peanut butter, and sweet raisins. This easy-to-make treat is perfect for kids and adults alike, offering a balance of protein, fiber, and vitamins.
- Ensure that the celery is well washed and dried before applying the peanut butter to keep it crisp.
- If you have a peanut allergy or preference for another nut/seed butter, try almond butter, sunflower seed butter, or other alternatives.
- Warm the peanut butter slightly before spreading to make it easier to apply evenly on the celery.
- Use organic or natural peanut butter without added sugar or oils for a healthier option.
- For a different texture and flavor, try using other dried fruits like cranberries or chopped dates in place of raisins.
- Cut the celery stalks into manageable pieces for easier handling and eating, especially for kids.
Celery logs with peanut butter and raisins make for a delightful and healthful snack that is as easy to prepare as it is to enjoy. Whether for an afternoon pick-me-up or a wholesome addition to a lunchbox, this classic combination is sure to satisfy your cravings and provide essential nutrients.
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 450kcal | 23% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 45g | 13% |
Fiber 8g | 21% |
Sugar 33g | 32% |
Fat | |
Fat 24g | 29% |
Saturated 4.99g | 17% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 50mg | 9% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 7mg | 47% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 5mg | 34% |
Vitamin K 80ug | 64% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.39mg | 43% |
Iron, Fe 1.99mg | 18% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 260mg | 21% |
Potassium, K 1210mg | 35% |
Selenium, Se 3.21ug | 6% |
Sodium, Na 420mg | 28% |
Zinc, Zn 1.68mg | 15% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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