Banana-egg protein pancakes are a nutritious and delicious way to start your day. Packed with protein from eggs and natural sweetness from bananas, these pancakes make for an excellent breakfast or post-workout meal. They are simple to prepare and require just a few ingredients, perfect for anyone looking for a quick and healthy option.
- Make sure to use a ripe banana for easier mashing and enhanced sweetness.
- Whisk the egg and egg whites thoroughly to ensure a uniform mixture.
- Preheat the pan on medium heat to avoid burning the pancakes while ensuring they cook through.
- Use a non-stick pan or lightly coat the pan with oil or cooking spray to prevent sticking.
- Cook the pancakes in small batches to maintain control and achieve an even cook on each side.
- Feel free to add a dash of cinnamon or vanilla extract for additional flavor.
- Serve with fresh fruit, a dollop of Greek yogurt, or a drizzle of honey for extra taste and nutrition.
Banana-egg protein pancakes are a quick, easy, and healthy breakfast option that you can whip up in minutes. With their rich taste and nutritional benefits, they are sure to become a staple in your morning routine. Enjoy experimenting with different toppings and flavors to make this recipe your own!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 1.91g | 5% |
Sugar 18g | 19% |
Fat | |
Fat 7g | 8% |
Saturated 2.14g | 7% |
Cholesterol 260mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 220mg | 41% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.73mg | 56% |
Vitamin B3 0.87mg | 5% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 63ug | 16% |
Vitamin B12 0.75ug | 31% |
Vitamin C 14mg | 15% |
Vitamin E 0.77mg | 5% |
Vitamin K 0.30ug | 0% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.15mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 13% |
Potassium, K 650mg | 19% |
Selenium, Se 40ug | 75% |
Sodium, Na 280mg | 19% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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