Banana-egg protein pancakes
Discover a quick and healthy breakfast option with our Banana-Egg Protein Pancakes! Made with just a banana, an egg, and egg whites, these low-carb, high-protein pancakes are perfect for a nutritious start to your day. Ideal for fitness enthusiasts and anyone looking for a delicious, guilt-free meal.
- 11 Mar 2025
- Cook time 10 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Banana-egg protein pancakes are a nutritious and delicious way to start your day. Packed with protein from eggs and natural sweetness from bananas, these pancakes make for an excellent breakfast or post-workout meal. They are simple to prepare and require just a few ingredients, perfect for anyone looking for a quick and healthy option.
Ingredients:
Instructions:
- Peel and cut the banana into small pieces. This will make it easier to mash.
- Separate the yolks from the whites of 3 eggs, keeping only the egg whites. You can discard the yolks or save them for another use.
- In a medium-sized mixing bowl, use a fork to thoroughly mash the banana until it becomes smooth and almost liquid-like. A few small lumps are okay.
- Add the whole egg and the 3 egg whites to the mashed banana.
- Whisk all the ingredients together until you get a smooth and well-combined batter. This should take about 1-2 minutes.
- Place a non-stick skillet or griddle over medium heat.
- Allow the pan to heat up for a couple of minutes. To test if it’s ready, sprinkle a few drops of water on the surface; if they sizzle and evaporate quickly, the pan is hot enough.
- Lightly coat the pan with cooking spray or a small amount of oil (optional, but helps prevent sticking).
- Pour small amounts of batter onto the skillet to form pancakes; each pancake should be about 3-4 inches in diameter.
- Cook for about 2-3 minutes on each side. You'll know it's time to flip them when small bubbles form on the surface and the edges start to look set.
- Once the pancakes are cooked through and golden brown, remove them from the skillet and transfer them to a plate.
- Serve the pancakes warm. You can enjoy them plain or add your favorite toppings like fresh fruits, yogurt, honey, or a sprinkle of cinnamon.
Tips:
- Make sure to use a ripe banana for easier mashing and enhanced sweetness.
- Whisk the egg and egg whites thoroughly to ensure a uniform mixture.
- Preheat the pan on medium heat to avoid burning the pancakes while ensuring they cook through.
- Use a non-stick pan or lightly coat the pan with oil or cooking spray to prevent sticking.
- Cook the pancakes in small batches to maintain control and achieve an even cook on each side.
- Feel free to add a dash of cinnamon or vanilla extract for additional flavor.
- Serve with fresh fruit, a dollop of Greek yogurt, or a drizzle of honey for extra taste and nutrition.
Banana-egg protein pancakes are a quick, easy, and healthy breakfast option that you can whip up in minutes. With their rich taste and nutritional benefits, they are sure to become a staple in your morning routine. Enjoy experimenting with different toppings and flavors to make this recipe your own!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 22g | 14% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 1.91g | 5% |
| Sugar 18g | 19% |
| Fat | |
| Fat 7g | 8% |
| Saturated 2.14g | 7% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 220mg | 41% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 0.87mg | 5% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 0.75ug | 31% |
| Vitamin C 14mg | 15% |
| Vitamin E 0.77mg | 5% |
| Vitamin K 0.30ug | 0% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.14mg | 16% |
| Iron, Fe 1.15mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 650mg | 19% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Raspberry iced tea
Refresh yourself with this delicious Raspberry Iced Tea! Made with a tangy mix of lemonade, apple juice, and fresh raspberries and blueberries, this fruity drink is perfect for hot summer days.
26 Apr 2025Balsamic sweet potato mash
Elevate your dinner table with this easy, nutritious, and mouthwatering dish that everyone will love.
12 Apr 2025Omelet with spinach, onion, red pepper, mushrooms
Seasoned with a dash of salt and pepper and a touch of almond milk for a flavorful, protein-rich breakfast.
18 Apr 2025No-bake peanut butter coconut oat protein bars
Ready in minutes, they offer a delightful blend of flavors and nutrients to keep you energized throughout the day.
26 Mar 2025Banana oatmeal protein pancakes with greek yogurt glaze
Easy to make and incredibly satisfying.
18 Mar 2025Beer-battered onion rings
Perfectly seasoned and fried to golden perfection, these homemade onion rings are a tasty appetizer or side dish for any occasion.
01 Mar 2025