Almond butter berry protein smoothie

Indulge in a nutritious Almond Butter Berry Protein Smoothie! This easy-to-make recipe blends water, whey protein powder, almond butter, strawberries, raspberries, and ice cubes for a delicious, protein-packed treat perfect for post-workout recovery or a healthy snack. Ready in minutes, it's a burst of flavor and nutrition!

  • 06 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Almond butter berry protein smoothie

Start your day with a delicious and nutritious Almond Butter Berry Protein Smoothie. Packed with protein, healthy fats, and antioxidants, this smoothie is perfect for a post-workout boost or a quick, wholesome breakfast. With the natural sweetness of berries and the creamy texture of almond butter, it's a blend that you'll love.

Ingredients:

1.50 cups water
360g
2 scoop whey protein powder
60g
1 tbsp almond butter
16g
8 strawberries
140g
1 cup raspberries
120g
6 ice cubes
130g

Instructions:

1. Prepare the Fruit:
- Hull the strawberries and ensure they’re fully cleaned. Rinse the raspberries under cold water and drain them well.
2. Blend the Base:
- In a high-speed blender, pour in the 1.5 cups of water.
- Add the 2 scoops of whey protein powder. This will ensure a smooth consistency when blended with the rest of the ingredients.
3. Add the Almond Butter:
- Spoon in the 1 tablespoon of almond butter. This contributes a creamy texture and a rich nutty flavor.
4. Incorporate the Berries:
- Add the cleaned and prepared strawberries into the blender.
- Pour in the cup of raspberries.
5. Blend the Ingredients:
- Secure the blender lid and start blending at a low speed. Gradually increase to high speed until all ingredients are fully blended and the mixture is smooth. This should take about 1-2 minutes.
6. Add Ice:
- Once the mixture is smooth, stop the blender and add the 6 ice cubes.
- Blend again on high speed until the ice is completely crushed and the smoothie is thick and frosty. This should take an additional 30-60 seconds.
7. Check Consistency:
- If the smoothie is too thick, you can add a little more water and blend again until you reach your desired consistency.
8. Serve:
- Pour the smoothie into glasses.
- Optionally, garnish with a few fresh berries or a drizzle of almond butter.
9. Enjoy!
- Serve immediately and enjoy your nutritious and delicious almond butter berry protein smoothie.

Tips:

- Use frozen berries to make your smoothie thicker and colder.

- Opt for a high-quality whey protein powder to ensure you're getting the best nutrients.

- If you prefer a sweeter taste, you can add a teaspoon of honey or a few drops of stevia.

- Blend the water and protein powder first for a smoother consistency before adding other ingredients.

- Feel free to add a handful of spinach or kale for an extra nutrient boost without altering the taste significantly.

- If the smoothie is too thick, add a little more water or some milk to achieve your desired consistency.

With just a few simple ingredients, this Almond Butter Berry Protein Smoothie is easy to make and incredibly satisfying. Whether you're looking to fuel your workout or need a nutritious meal on the go, this smoothie provides everything you need in one delicious glass. Enjoy the vibrant flavors and the health benefits with every sip!

Nutrition Facts
Serving Size830 grams
Energy
Calories 420kcal21%
Protein
Protein 55g35%
Carbohydrates
Carbohydrates 33g9%
Fiber 14g37%
Sugar 14g14%
Fat
Fat 11g13%
Saturated 1.54g5%
Cholesterol 10mg-
Vitamins
Vitamin A 3.90ug0%
Choline 170mg30%
Vitamin B1 0.45mg37%
Vitamin B2 1.43mg110%
Vitamin B3 2.48mg15%
Vitamin B6 0.50mg29%
Vitamin B9 63ug16%
Vitamin B12 1.47ug61%
Vitamin C 110mg125%
Vitamin E 5mg36%
Vitamin K 13ug11%
Minerals
Calcium, Ca 430mg33%
Copper, Cu 0.50mg55%
Iron, Fe 2.49mg23%
Magnesium, Mg 220mg51%
Phosphorus, P 940mg75%
Potassium, K 730mg22%
Selenium, Se 18ug31%
Sodium, Na 160mg10%
Zinc, Zn 5mg46%
Water
Water 730g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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