Start your day with a delicious and nutritious Almond Butter Berry Protein Smoothie. Packed with protein, healthy fats, and antioxidants, this smoothie is perfect for a post-workout boost or a quick, wholesome breakfast. With the natural sweetness of berries and the creamy texture of almond butter, it's a blend that you'll love.
- Use frozen berries to make your smoothie thicker and colder.
- Opt for a high-quality whey protein powder to ensure you're getting the best nutrients.
- If you prefer a sweeter taste, you can add a teaspoon of honey or a few drops of stevia.
- Blend the water and protein powder first for a smoother consistency before adding other ingredients.
- Feel free to add a handful of spinach or kale for an extra nutrient boost without altering the taste significantly.
- If the smoothie is too thick, add a little more water or some milk to achieve your desired consistency.
With just a few simple ingredients, this Almond Butter Berry Protein Smoothie is easy to make and incredibly satisfying. Whether you're looking to fuel your workout or need a nutritious meal on the go, this smoothie provides everything you need in one delicious glass. Enjoy the vibrant flavors and the health benefits with every sip!
Nutrition Facts | |
---|---|
Serving Size | 830 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 55g | 35% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 14g | 37% |
Sugar 14g | 14% |
Fat | |
Fat 11g | 13% |
Saturated 1.54g | 5% |
Cholesterol 10mg | - |
Vitamins | |
Vitamin A 3.90ug | 0% |
Choline 170mg | 30% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 1.43mg | 110% |
Vitamin B3 2.48mg | 15% |
Vitamin B6 0.50mg | 29% |
Vitamin B9 63ug | 16% |
Vitamin B12 1.47ug | 61% |
Vitamin C 110mg | 125% |
Vitamin E 5mg | 36% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 430mg | 33% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 2.49mg | 23% |
Magnesium, Mg 220mg | 51% |
Phosphorus, P 940mg | 75% |
Potassium, K 730mg | 22% |
Selenium, Se 18ug | 31% |
Sodium, Na 160mg | 10% |
Zinc, Zn 5mg | 46% |
Water | |
Water 730g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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