{'title': 'Skinny Cheeseburger Casserole', 'description': "Looking for a delicious yet healthier version of a classic comfort food? This skinny cheeseburger casserole captures all the flavors of a juicy cheeseburger but with fewer calories. Packed with macaroni, ground beef, tomatoes, and cheddar cheese, it's sure to be a family favorite."}
- Cook the macaroni al dente to ensure it doesn't become too mushy when baked.
- For a richer flavor, sauté the onions and garlic until they are caramelized.
- Use leaner ground beef (90/10%) if you want to reduce the fat content further.
- Feel free to add vegetables like bell peppers or mushrooms to incorporate more nutrients.
- Top with fresh herbs like parsley or basil before serving for added freshness.
- If you'd like a crispy top layer, sprinkle some breadcrumbs mixed with melted butter over the cheese before baking.
- Let the casserole rest for about 10 minutes after baking to allow it to set, making it easier to serve.
{'summary': "In summary, the skinny cheeseburger casserole is a tasty and comforting dish that doesn't compromise on flavor. By following this straightforward recipe, you'll have a delightful, satisfying meal that's perfect for weeknight dinners. With simple ingredients and easy steps, it's a go-to recipe for anyone who loves cheeseburgers and macaroni.", 'encouragement': 'Give this recipe a try and enjoy a homestyle meal with all the taste and fewer calories. Your family and friends will surely appreciate this lighter twist on a traditional favorite!'}
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 18g | 13% |
Carbohydrates | |
Carbohydrates 14g | 4% |
Fiber 3.85g | 10% |
Sugar 4.53g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 10g | 33% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 50mg | 9% |
Vitamin B1 0.69mg | 58% |
Vitamin B2 0.30mg | 23% |
Vitamin B3 3.62mg | 23% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.51ug | 63% |
Vitamin C 16mg | 17% |
Vitamin E 1.18mg | 8% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 2.14mg | 19% |
Magnesium, Mg 40mg | 9% |
Phosphorus, P 260mg | 21% |
Potassium, K 470mg | 14% |
Selenium, Se 24ug | 44% |
Sodium, Na 680mg | 45% |
Zinc, Zn 3.74mg | 34% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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