Skinny cheeseburger casserole
This Skinny Cheeseburger Casserole is a healthier take on a classic dish, blending macaroni, ground beef, and melty cheddar cheese with a tangy tomato sauce. It's easy to make and packed with comforting flavours, perfect for family dinners.
Cook time 40 min
Prep time 12 min
Ingredients:
2 cups macaroni2 tsp olive oil
3/4 cup onion
3 garlic cloves
1 lb ground beef (80/20%)
1 tsp salt
1 tsp black pepper
2 cans canned tomatoes
2 tbsp canned tomato paste
2 tbsp mustard
2 cups cheddar cheese
Looking for a delicious yet healthier version of a classic comfort food? This skinny cheeseburger casserole captures all the flavors of a juicy cheeseburger but with fewer calories. Packed with macaroni, ground beef, tomatoes, and cheddar cheese, it's sure to be a family favorite.
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil.
- Add the macaroni and cook according to the package instructions until al dente.
- Drain and set aside.
- While the macaroni is cooking, heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
- Add the ground beef to the skillet with the onion and garlic.
- Break up the meat with a spoon and cook until browned, about 8-10 minutes.
- Season the meat mixture with the salt and black pepper.
- Add the drained canned tomatoes, tomato paste, and mustard to the beef mixture.
- Stir to combine and let it simmer for about 5 minutes to blend the flavors.
- In a large mixing bowl, combine the cooked macaroni and the beef mixture. Mix well.
- Transfer the mixture to a 9x13-inch baking dish.
- Distribute the shredded cheddar cheese evenly over the top.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let the casserole sit for a few minutes to set.
- Serve hot and enjoy your Skinny Cheeseburger Casserole!
In summary, the skinny cheeseburger casserole is a tasty and comforting dish that doesn't compromise on flavor. By following this straightforward recipe, you'll have a delightful, satisfying meal that's perfect for weeknight dinners. With simple ingredients and easy steps, it's a go-to recipe for anyone who loves cheeseburgers and macaroni.", 'encouragement': 'Give this recipe a try and enjoy a homestyle meal with all the taste and fewer calories. Your family and friends will surely appreciate this lighter twist on a traditional favorite!
Skinny cheeseburger casserole FAQ:
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 2-3 months, but it's best to freeze before baking if possible.
The casserole is done when the cheese is melted and bubbly, usually after 20-25 minutes at 375°F (190°C). You can also check that the internal temperature reaches at least 165°F (74°C).
Yes, you can substitute ground beef with lean ground turkey or chicken for a healthier option. Keep in mind that the flavor may vary slightly.
You can use any shape of macaroni, but elbow macaroni is traditional. Whole wheat or gluten-free options can also be used for different dietary needs.
Absolutely! Feel free to add cooked vegetables like bell peppers, zucchini, or spinach to the meat mixture for added nutrition and flavor.
Cooking Tips:
- Cook the macaroni al dente to ensure it doesn't become too mushy when baked.
- For a richer flavor, sauté the onions and garlic until they are caramelized.
- Use leaner ground beef (90/10%) if you want to reduce the fat content further.
- Feel free to add vegetables like bell peppers or mushrooms to incorporate more nutrients.
- Top with fresh herbs like parsley or basil before serving for added freshness.
- If you'd like a crispy top layer, sprinkle some breadcrumbs mixed with melted butter over the cheese before baking.
- Let the casserole rest for about 10 minutes after baking to allow it to set, making it easier to serve.
Nutrition Facts
8 ServingsCalories 320kcal
Protein 18g
Carbohydrates 14g
Fiber 3.85g
Sugar 4.53g
Fat 22g
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