Skinny cheeseburger casserole
Try this delicious Skinny Cheeseburger Casserole for a healthier comfort food option! Packed with lean ground beef, macaroni, tomatoes, and cheesy goodness, this easy casserole is seasoned to perfection with garlic, onions, and mustard. A flavorful, lower-calorie twist on a classic dish that the whole family will love!
- 02 Jun 2024
- Cook time 40 min
- Prep time 12 min
- 8 Servings
- 11 Ingredients
{'title': 'Skinny Cheeseburger Casserole', 'description': "Looking for a delicious yet healthier version of a classic comfort food? This skinny cheeseburger casserole captures all the flavors of a juicy cheeseburger but with fewer calories. Packed with macaroni, ground beef, tomatoes, and cheddar cheese, it's sure to be a family favorite."}
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large pot, bring water to a boil.
- Add the macaroni and cook according to the package instructions until al dente.
- Drain and set aside.
- While the macaroni is cooking, heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
- Add the ground beef to the skillet with the onion and garlic.
- Break up the meat with a spoon and cook until browned, about 8-10 minutes.
- Season the meat mixture with the salt and black pepper.
- Add the drained canned tomatoes, tomato paste, and mustard to the beef mixture.
- Stir to combine and let it simmer for about 5 minutes to blend the flavors.
- In a large mixing bowl, combine the cooked macaroni and the beef mixture. Mix well.
- Transfer the mixture to a 9x13-inch baking dish.
- Distribute the shredded cheddar cheese evenly over the top.
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let the casserole sit for a few minutes to set.
- Serve hot and enjoy your Skinny Cheeseburger Casserole!
Tips:
- Cook the macaroni al dente to ensure it doesn't become too mushy when baked.
- For a richer flavor, sauté the onions and garlic until they are caramelized.
- Use leaner ground beef (90/10%) if you want to reduce the fat content further.
- Feel free to add vegetables like bell peppers or mushrooms to incorporate more nutrients.
- Top with fresh herbs like parsley or basil before serving for added freshness.
- If you'd like a crispy top layer, sprinkle some breadcrumbs mixed with melted butter over the cheese before baking.
- Let the casserole rest for about 10 minutes after baking to allow it to set, making it easier to serve.
{'summary': "In summary, the skinny cheeseburger casserole is a tasty and comforting dish that doesn't compromise on flavor. By following this straightforward recipe, you'll have a delightful, satisfying meal that's perfect for weeknight dinners. With simple ingredients and easy steps, it's a go-to recipe for anyone who loves cheeseburgers and macaroni.", 'encouragement': 'Give this recipe a try and enjoy a homestyle meal with all the taste and fewer calories. Your family and friends will surely appreciate this lighter twist on a traditional favorite!'}
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 18g | 13% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 3.85g | 10% |
| Sugar 4.53g | 5% |
| Fat | |
| Fat 22g | 26% |
| Saturated 10g | 33% |
| Cholesterol 70mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 50mg | 9% |
| Vitamin B1 0.69mg | 58% |
| Vitamin B2 0.30mg | 23% |
| Vitamin B3 3.62mg | 23% |
| Vitamin B6 0.37mg | 22% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.51ug | 63% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.18mg | 8% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.14mg | 19% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 470mg | 14% |
| Selenium, Se 24ug | 44% |
| Sodium, Na 680mg | 45% |
| Zinc, Zn 3.74mg | 34% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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