Skinny cheeseburger casserole

Try this delicious Skinny Cheeseburger Casserole for a healthier comfort food option! Packed with lean ground beef, macaroni, tomatoes, and cheesy goodness, this easy casserole is seasoned to perfection with garlic, onions, and mustard. A flavorful, lower-calorie twist on a classic dish that the whole family will love!

  • 26 Apr 2025
  • Cook time 40 min
  • Prep time 12 min
  • 8 Servings
  • 11 Ingredients

Skinny cheeseburger casserole

{'title': 'Skinny Cheeseburger Casserole', 'description': "Looking for a delicious yet healthier version of a classic comfort food? This skinny cheeseburger casserole captures all the flavors of a juicy cheeseburger but with fewer calories. Packed with macaroni, ground beef, tomatoes, and cheddar cheese, it's sure to be a family favorite."}

Ingredients:

2 cups macaroni
210g
2 tsp olive oil
9g
3/4 cup onion
120g
3 garlic cloves
9g
1 lb ground beef (80/20%)
450g
1 tsp salt
6g
1 tsp black pepper
2.10g
2 cans canned tomatoes
850g
2 tbsp canned tomato paste
33g
2 tbsp mustard
30g
2 cups cheddar cheese
230g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Cook the Macaroni:
- In a large pot, bring water to a boil.
- Add the macaroni and cook according to the package instructions until al dente.
- Drain and set aside.
3. Sauté the Onion and Garlic:
- While the macaroni is cooking, heat the olive oil in a large skillet over medium heat.
- Add the finely chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for an additional 1-2 minutes, until fragrant.
4. Cook the Ground Beef:
- Add the ground beef to the skillet with the onion and garlic.
- Break up the meat with a spoon and cook until browned, about 8-10 minutes.
- Season the meat mixture with the salt and black pepper.
5. Prepare the Tomato Mixture:
- Add the drained canned tomatoes, tomato paste, and mustard to the beef mixture.
- Stir to combine and let it simmer for about 5 minutes to blend the flavors.
6. Combine and Assemble the Casserole:
- In a large mixing bowl, combine the cooked macaroni and the beef mixture. Mix well.
- Transfer the mixture to a 9x13-inch baking dish.
- Distribute the shredded cheddar cheese evenly over the top.
7. Bake:
- Place the baking dish in the preheated oven.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Serve:
- Remove from the oven and let the casserole sit for a few minutes to set.
- Serve hot and enjoy your Skinny Cheeseburger Casserole!

Tips:

- Cook the macaroni al dente to ensure it doesn't become too mushy when baked.

- For a richer flavor, sauté the onions and garlic until they are caramelized.

- Use leaner ground beef (90/10%) if you want to reduce the fat content further.

- Feel free to add vegetables like bell peppers or mushrooms to incorporate more nutrients.

- Top with fresh herbs like parsley or basil before serving for added freshness.

- If you'd like a crispy top layer, sprinkle some breadcrumbs mixed with melted butter over the cheese before baking.

- Let the casserole rest for about 10 minutes after baking to allow it to set, making it easier to serve.

{'summary': "In summary, the skinny cheeseburger casserole is a tasty and comforting dish that doesn't compromise on flavor. By following this straightforward recipe, you'll have a delightful, satisfying meal that's perfect for weeknight dinners. With simple ingredients and easy steps, it's a go-to recipe for anyone who loves cheeseburgers and macaroni.", 'encouragement': 'Give this recipe a try and enjoy a homestyle meal with all the taste and fewer calories. Your family and friends will surely appreciate this lighter twist on a traditional favorite!'}

Nutrition Facts
Serving Size240 grams
Energy
Calories 320kcal16%
Protein
Protein 18g13%
Carbohydrates
Carbohydrates 14g4%
Fiber 3.85g10%
Sugar 4.53g5%
Fat
Fat 22g26%
Saturated 10g33%
Cholesterol 70mg-
Vitamins
Vitamin A 120ug13%
Choline 50mg9%
Vitamin B1 0.69mg58%
Vitamin B2 0.30mg23%
Vitamin B3 3.62mg23%
Vitamin B6 0.37mg22%
Vitamin B9 40ug10%
Vitamin B12 1.51ug63%
Vitamin C 16mg17%
Vitamin E 1.18mg8%
Vitamin K 6ug5%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.15mg17%
Iron, Fe 2.14mg19%
Magnesium, Mg 40mg9%
Phosphorus, P 260mg21%
Potassium, K 470mg14%
Selenium, Se 24ug44%
Sodium, Na 680mg45%
Zinc, Zn 3.74mg34%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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