Breakfast sausages
Prepare a quick and tasty breakfast with Vienna sausages, vibrant bell peppers, and melted Monterey cheese. This dish offers a savory flavor packed with freshness, perfect for starting your day.
Cook time 10 min
Prep time 5 min
Ingredients:
1 tsp vegetable oil4 oz vienna sausage
1/4 red pepper
1/4 green pepper
1/4 cup monterey cheese
Kickstart your morning with a burst of flavors by preparing this simple yet delicious breakfast sausage with vibrant red and green bell peppers. This recipe combines the savory taste of Vienna sausage with the fresh crunch of bell peppers, topped with melted Monterey cheese. It's a quick and nutritious option to energize your day.
Instructions:
- Slice the Vienna sausages into bite-sized pieces.
- Dice the red and green bell peppers into small, even pieces.
- Shred the Monterey Jack cheese if it's not pre-shredded.
- In a medium skillet, heat the vegetable oil over medium heat until it's shimmering.
- Add the sliced Vienna sausages to the skillet.
- Sauté for about 3-4 minutes, stirring occasionally, until they start to brown slightly.
- Add the diced red and green bell peppers to the skillet with the sausages.
- Cook for an additional 4-5 minutes, stirring occasionally, until the peppers are tender but still a little crisp.
- Sprinkle the shredded Monterey Jack cheese over the sausage and pepper mixture.
- Allow the cheese to melt, stirring gently to combine everything.
- Once the cheese is melted and everything is well-combined, remove the skillet from heat.
- Serve immediately, either as is or with a side of toast or scrambled eggs for a complete breakfast.
In just a few simple steps, you can create a hearty and flavorful breakfast that combines savory sausage, colorful bell peppers, and melty Monterey cheese. Whether you're in a rush or looking for an easy dish to prepare, this recipe is sure to satisfy your morning cravings and give you the energy to take on the day.
Breakfast sausages FAQ:
The total cooking time for the breakfast sausages is about 7-9 minutes: 3-4 minutes to cook the sliced Vienna sausages and an additional 4-5 minutes to sauté the bell peppers.
The sausages are done when they are heated through and have a slight browning on the edges. An internal temperature of 165°F (74°C) is safe for consumption.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Yes, you can substitute Vienna sausage with any cooked sausage, such as breakfast sausage links or chicken sausage, adjusting cooking times as necessary based on the type used.
You can substitute Monterey Jack cheese with other mild cheeses such as cheddar, mozzarella, or provolone, depending on your flavor preference.
Tips:
- Use a non-stick skillet to prevent the sausage and vegetables from sticking.
- For extra flavor, consider adding a pinch of garlic powder or onion powder while sautéing.
- Cut the bell peppers into uniform sizes to ensure even cooking.
- Feel free to substitute Vienna sausage with other types of sausage if preferred.
- Add a dash of hot sauce or a pinch of chili flakes if you like a bit of heat.
- Serve with a side of toast or scrambled eggs for a complete breakfast meal.
Nutrition per serving
1 ServingsCalories 390kcal
Protein 20g
Carbohydrates 8g
Fiber 1.56g
Sugar 2.85g
Fat 36g
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