Breakfast sausage with bell peppers

Savor the flavors of our quick and delicious breakfast sausage with vibrant red and green bell peppers. This easy-to-make dish features Vienna sausage and melty Monterey cheese, perfect for a hearty morning meal.

  • 20 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Breakfast sausage with bell peppers

Kickstart your morning with a burst of flavors by preparing this simple yet delicious breakfast sausage with vibrant red and green bell peppers. This recipe combines the savory taste of Vienna sausage with the fresh crunch of bell peppers, topped with melted Monterey cheese. It's a quick and nutritious option to energize your day.

Ingredients:

1 tsp vegetable oil
4.67g
4 oz vienna sausage
110g
1/4 red pepper
40g
1/4 green pepper
40g
1/4 cup monterey cheese
27g

Instructions:

1. Preparation:
- Slice the Vienna sausages into bite-sized pieces.
- Dice the red and green bell peppers into small, even pieces.
- Shred the Monterey Jack cheese if it's not pre-shredded.
2. Heat the Oil:
- In a medium skillet, heat the vegetable oil over medium heat until it's shimmering.
3. Cook the Sausages:
- Add the sliced Vienna sausages to the skillet.
- Sauté for about 3-4 minutes, stirring occasionally, until they start to brown slightly.
4. Add the Peppers:
- Add the diced red and green bell peppers to the skillet with the sausages.
- Cook for an additional 4-5 minutes, stirring occasionally, until the peppers are tender but still a little crisp.
5. Add the Cheese:
- Sprinkle the shredded Monterey Jack cheese over the sausage and pepper mixture.
- Allow the cheese to melt, stirring gently to combine everything.
6. Serve:
- Once the cheese is melted and everything is well-combined, remove the skillet from heat.
- Serve immediately, either as is or with a side of toast or scrambled eggs for a complete breakfast.

Tips:

- Use a non-stick skillet to prevent the sausage and vegetables from sticking.

- For extra flavor, consider adding a pinch of garlic powder or onion powder while sautéing.

- Cut the bell peppers into uniform sizes to ensure even cooking.

- Feel free to substitute Vienna sausage with other types of sausage if preferred.

- Add a dash of hot sauce or a pinch of chili flakes if you like a bit of heat.

- Serve with a side of toast or scrambled eggs for a complete breakfast meal.

In just a few simple steps, you can create a hearty and flavorful breakfast that combines savory sausage, colorful bell peppers, and melty Monterey cheese. Whether you're in a rush or looking for an easy dish to prepare, this recipe is sure to satisfy your morning cravings and give you the energy to take on the day.

Nutrition Facts
Serving Size230 grams
Energy
Calories 390kcal19%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 8g2%
Fiber 1.56g4%
Sugar 2.85g3%
Fat
Fat 36g42%
Saturated 14g46%
Cholesterol 120mg-
Vitamins
Vitamin A 130ug14%
Choline 60mg11%
Vitamin B1 0.15mg12%
Vitamin B2 0.28mg21%
Vitamin B3 2.45mg15%
Vitamin B6 0.37mg22%
Vitamin B9 33ug8%
Vitamin B12 1.39ug58%
Vitamin C 81mg95%
Vitamin E 1.12mg7%
Vitamin K 8ug6%
Minerals
Calcium, Ca 230mg18%
Copper, Cu 0.08mg9%
Iron, Fe 1.52mg14%
Magnesium, Mg 24mg6%
Phosphorus, P 200mg16%
Potassium, K 300mg9%
Selenium, Se 24ug42%
Sodium, Na 1170mg78%
Zinc, Zn 2.82mg26%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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