The Denver omelet, a classic American breakfast dish, features a savory combination of ham, onion, red pepper, and cheddar cheese. This hearty omelet is not only delicious but also packed with protein, making it a perfect way to start your day.
- Make sure to finely dice the onion and red pepper for even cooking and better texture in your omelet.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- Cook the vegetables and ham first to ensure they are perfectly tender before adding the eggs.
- Don't overfill the omelet; too many fillings can make it difficult to fold and cook evenly.
- Cook the omelet over medium to low heat to avoid browning the eggs too much while ensuring that the insides are fully cooked.
- Sprinkle the cheese evenly across the surface for a uniform melt and flavor distribution.
- Fold the omelet gently to avoid tearing, and serve immediately for the best taste and texture.
The Denver omelet is a simple yet flavorful dish that brings together a medley of tasty ingredients in a delightful way. With just a few steps and basic ingredients, you can enjoy a restaurant-quality omelet in the comfort of your own home.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.16g | 3% |
Sugar 3.03g | 3% |
Fat | |
Fat 24g | 29% |
Saturated 10g | 34% |
Cholesterol 520mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 430mg | 78% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 3.84mg | 24% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 110ug | 26% |
Vitamin B12 1.68ug | 70% |
Vitamin C 50mg | 55% |
Vitamin E 2.05mg | 14% |
Vitamin K 2.91ug | 2% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.86mg | 26% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 450mg | 36% |
Potassium, K 500mg | 15% |
Selenium, Se 50ug | 91% |
Sodium, Na 1080mg | 72% |
Zinc, Zn 3.42mg | 31% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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