The Denver omelet, a classic American breakfast dish, features a savory combination of ham, onion, red pepper, and cheddar cheese. This hearty omelet is not only delicious but also packed with protein, making it a perfect way to start your day.
- Make sure to finely dice the onion and red pepper for even cooking and better texture in your omelet.
- Use a non-stick skillet to prevent the omelet from sticking and to make flipping easier.
- Cook the vegetables and ham first to ensure they are perfectly tender before adding the eggs.
- Don't overfill the omelet; too many fillings can make it difficult to fold and cook evenly.
- Cook the omelet over medium to low heat to avoid browning the eggs too much while ensuring that the insides are fully cooked.
- Sprinkle the cheese evenly across the surface for a uniform melt and flavor distribution.
- Fold the omelet gently to avoid tearing, and serve immediately for the best taste and texture.
The Denver omelet is a simple yet flavorful dish that brings together a medley of tasty ingredients in a delightful way. With just a few steps and basic ingredients, you can enjoy a restaurant-quality omelet in the comfort of your own home.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 370kcal | 18% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.16g | 3% |
Sugar 3.03g | 3% |
Fat | |
Fat 24g | 29% |
Saturated 10g | 34% |
Cholesterol 520mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 430mg | 78% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 0.75mg | 58% |
Vitamin B3 3.84mg | 24% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 110ug | 26% |
Vitamin B12 1.68ug | 70% |
Vitamin C 50mg | 55% |
Vitamin E 2.05mg | 14% |
Vitamin K 2.91ug | 2% |
Minerals | |
Calcium, Ca 160mg | 13% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.86mg | 26% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 450mg | 36% |
Potassium, K 500mg | 15% |
Selenium, Se 50ug | 91% |
Sodium, Na 1080mg | 72% |
Zinc, Zn 3.42mg | 31% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for those mindful of their waistline, these fluffy pancakes are a guilt-free way to start your day.
06 Apr 2025Effortless to prepare and irresistibly delicious, they’re ideal for any chocolate lover.
20 Apr 2025Ready in under an hour, this comforting, creamy soup will warm your soul and please your taste buds.
11 May 2025