Broad beans and peas sauteed with bacon
Discover a delightful and easy-to-make dish with our Broad Beans and Peas sautéed with Bacon recipe. Combining tender broad beans, sweet peas, and crispy bacon with the rich flavor of sautéed onions, this satisfying meal is perfect for any occasion.
- 07 Jun 2024
- Cook time 10 min
- Prep time 20 min
- 6 Servings
- 4 Ingredients
Broad beans and peas sautéed with bacon is a delightful and nutritious dish that perfectly balances the rich flavors of bacon with the fresh taste of vegetables. This dish is not only simple to prepare but also packed with essential nutrients, making it an excellent choice for a quick weeknight meal or a hearty side dish for a more elaborate dinner.
Ingredients:
Instructions:
- If using fresh broad beans, shell them and blanch in boiling water for 2-3 minutes, then drain and set aside. If using frozen, simply thaw them.
- Cut the bacon strips into small pieces or lardons.
- Finely chop the onion.
- If using fresh peas, shell them; if using frozen, thaw them in advance.
- Heat a large non-stick skillet over medium heat.
- Add the bacon pieces and cook, stirring occasionally, until they become crispy and golden brown. This should take about 5-7 minutes.
- Once cooked, use a slotted spoon to transfer the bacon to a plate lined with paper towels to drain, leaving the rendered fat in the skillet.
- In the same skillet with the bacon fat, add the chopped onion.
- Cook the onion over medium heat, stirring occasionally, until it becomes soft and translucent, about 5 minutes.
- Add the broad beans and peas to the skillet with the onions.
- Sauté everything together, stirring occasionally, until the beans and peas are tender, about 5-7 minutes. If the mixture seems too dry, you can add a tablespoon of water or broth.
- Return the crispy bacon pieces to the skillet.
- Stir everything together and cook for an additional 1-2 minutes to ensure everything is well mixed and heated through.
- Season with salt and pepper to taste.
6. Serve:
- Transfer to a serving dish and enjoy immediately.
Tips:
- Blanch the Broad Beans: To ensure the broad beans are tender, blanch them in boiling water for a few minutes before sautéing. This helps to soften their tough outer skins and improve their overall texture.
- Use Fresh Peas: Whenever possible, use fresh peas for a sweeter and more vibrant dish. If you only have frozen peas, make sure to thaw them completely before cooking.
- Choose Quality Bacon: Opt for thick-cut bacon for a meatier bite and better texture in the dish. Good-quality bacon will add a richer flavor to the sauté.
- Season as Desired: While bacon adds a lot of flavor, feel free to season the dish with salt, pepper, or even a dash of garlic powder to taste. Fresh herbs like parsley or mint can also add a nice finishing touch.
- Add a Splash of Lemon: A squeeze of fresh lemon juice before serving can brighten up the flavors and add a refreshing zest to the dish.
Cooking broad beans and peas with bacon results in a deliciously savory dish that brings out the best in each ingredient. The combination of tender vegetables and crispy bacon creates a harmonious blend of textures and flavors. Serve it as a main dish or a side, and it will surely become a favorite in your recipe collection.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 150kcal | 6% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5g | 13% |
| Sugar 4.22g | 4% |
| Fat | |
| Fat 4.71g | 6% |
| Saturated 1.56g | 5% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 40mg | 7% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 2.29mg | 14% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 6mg | 7% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 11ug | 9% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.55mg | 14% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 150mg | 12% |
| Potassium, K 290mg | 8% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 1.21mg | 11% |
| Water | |
| Water 99g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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