Lemon-pepper broccoli with olive oil

Discover a quick and healthy steamed side dish with our Lemon-Pepper Broccoli recipe. Fresh broccoli is perfectly enhanced with olive oil, a hint of lemon juice, salt, and black pepper for a delightful flavor boost. Simple, nutritious, and delicious!

  • 27 Apr 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Lemon-pepper broccoli with olive oil

Lemon-pepper broccoli with olive oil is a simple, healthy, and delicious side dish that pairs well with a variety of main courses. This steamed broccoli recipe brings a fresh, zesty flavor with a touch of black pepper heat, making it a perfect addition to your meal rotation.

Ingredients:

1.50 lb broccoli
680g
3 tbsp olive oil
40g
1/2 tsp lemon juice
2.50g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g

Instructions:

1. Prepare the Broccoli:
- Rinse the broccoli under cold water and pat dry.
- Cut the broccoli into florets, trimming any excess stems.
2. Steam the Broccoli:
- Place a steamer basket in a large pot filled with about 1-2 inches of water. Ensure the water level is below the bottom of the steamer basket.
- Bring the water to a boil over high heat.
- Once boiling, add the broccoli florets to the steamer basket, cover, and reduce the heat to medium.
- Steam the broccoli for about 5-7 minutes, or until the florets are tender but still vibrant green. (You can test the tenderness by piercing a floret with a fork; it should be easy to poke through but not mushy.)
3. Prepare the Dressing:
- In a small bowl, combine the 3 tablespoons of olive oil, 1/2 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Whisk the ingredients together until well blended.
4. Combine and Serve:
- Once the broccoli is done steaming, carefully transfer the florets to a serving bowl.
- Drizzle the olive oil dressing over the steamed broccoli, tossing gently to ensure even coating.
- Serve the lemon-pepper broccoli immediately while warm.

Tips:

- For best results, use fresh broccoli to retain the bright green color and crunchy texture.

- Ensure that the broccoli is evenly coated with olive oil, lemon juice, salt, and pepper for a balanced flavor in every bite.

- Steam the broccoli just until tender-crisp, about 5-7 minutes, to avoid overcooking and losing its nutritional value.

- You can add a sprinkle of freshly grated Parmesan cheese or red pepper flakes for an extra flavor boost.

- If you prefer a slightly more intense lemon flavor, add a bit of lemon zest along with the lemon juice.

Cooking lemon-pepper broccoli with olive oil is straightforward and results in a flavorful, nutritious side that complements any dish. With just a few ingredients and minimal preparation time, you can enjoy a delightful vegetable accompaniment that's both healthy and tasty.

Nutrition Facts
Serving Size180 grams
Energy
Calories 70kcal3%
Protein
Protein 4.37g3%
Carbohydrates
Carbohydrates 11g3%
Fiber 4.12g11%
Sugar 2.38g2%
Fat
Fat 11g13%
Saturated 1.49g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 14ug2%
Choline 33mg6%
Vitamin B1 0.13mg11%
Vitamin B2 0.19mg15%
Vitamin B3 1.08mg7%
Vitamin B6 0.32mg19%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 150mg171%
Vitamin E 0.26mg2%
Vitamin K 170ug144%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.10mg11%
Iron, Fe 1.19mg11%
Magnesium, Mg 36mg9%
Phosphorus, P 110mg9%
Potassium, K 520mg15%
Selenium, Se 2.71ug5%
Sodium, Na 350mg23%
Zinc, Zn 0.71mg6%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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