Lemon-pepper broccoli with olive oil - a healthy steamed side dish
Discover a quick and healthy steamed side dish with our Lemon-Pepper Broccoli recipe. Fresh broccoli is perfectly enhanced with olive oil, a hint of lemon juice, salt, and black pepper for a delightful flavor boost. Simple, nutritious, and delicious!
- 15 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Lemon-pepper broccoli with olive oil is a simple, healthy, and delicious side dish that pairs well with a variety of main courses. This steamed broccoli recipe brings a fresh, zesty flavor with a touch of black pepper heat, making it a perfect addition to your meal rotation.
Ingredients:
Instructions:
- Rinse the broccoli under cold water and pat dry.
- Cut the broccoli into florets, trimming any excess stems.
- Place a steamer basket in a large pot filled with about 1-2 inches of water. Ensure the water level is below the bottom of the steamer basket.
- Bring the water to a boil over high heat.
- Once boiling, add the broccoli florets to the steamer basket, cover, and reduce the heat to medium.
- Steam the broccoli for about 5-7 minutes, or until the florets are tender but still vibrant green. (You can test the tenderness by piercing a floret with a fork; it should be easy to poke through but not mushy.)
- In a small bowl, combine the 3 tablespoons of olive oil, 1/2 teaspoon of lemon juice, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Whisk the ingredients together until well blended.
- Once the broccoli is done steaming, carefully transfer the florets to a serving bowl.
- Drizzle the olive oil dressing over the steamed broccoli, tossing gently to ensure even coating.
- Serve the lemon-pepper broccoli immediately while warm.
Tips:
- For best results, use fresh broccoli to retain the bright green color and crunchy texture.
- Ensure that the broccoli is evenly coated with olive oil, lemon juice, salt, and pepper for a balanced flavor in every bite.
- Steam the broccoli just until tender-crisp, about 5-7 minutes, to avoid overcooking and losing its nutritional value.
- You can add a sprinkle of freshly grated Parmesan cheese or red pepper flakes for an extra flavor boost.
- If you prefer a slightly more intense lemon flavor, add a bit of lemon zest along with the lemon juice.
Cooking lemon-pepper broccoli with olive oil is straightforward and results in a flavorful, nutritious side that complements any dish. With just a few ingredients and minimal preparation time, you can enjoy a delightful vegetable accompaniment that's both healthy and tasty.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.37g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 4.12g | 11% |
| Sugar 2.38g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.49g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 14ug | 2% |
| Choline 33mg | 6% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 1.08mg | 7% |
| Vitamin B6 0.32mg | 19% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 171% |
| Vitamin E 0.26mg | 2% |
| Vitamin K 170ug | 144% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 520mg | 15% |
| Selenium, Se 2.71ug | 5% |
| Sodium, Na 350mg | 23% |
| Zinc, Zn 0.71mg | 6% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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