Maple syrup roasted pumpkin with pecans
Discover the perfect blend of sweet and savory with our Maple Syrup Roasted Pumpkin with Pecans recipe. This delightful dish features tender roasted pumpkin, lightly coated in olive oil and maple syrup, and topped with crunchy pecans. It's an easy and flavorful side dish, perfect for any fall gathering or family dinner.
- 15 Mar 2025
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 4 Ingredients
Maple syrup roasted pumpkin with pecans is a delightful and nutritious dish that perfectly combines the natural sweetness of maple syrup with the earthy flavors of pumpkin and the rich, nutty crunch of pecans. This easy-to-make recipe is perfect for autumn gatherings, holiday meals, or simply adding a tasty twist to your everyday dinner. Follow this guide for a dish that's sure to impress your taste buds and leave your kitchen smelling heavenly.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C). This will ensure that it's hot enough to roast the pumpkin evenly.
- Carefully peel and cube the pumpkin into bite-sized pieces to make approximately 8 cups (960g). Make sure the pieces are relatively uniform in size so they cook evenly.
- Place the cubed pumpkin in a large mixing bowl. Drizzle with 2 teaspoons of olive oil and toss to coat evenly. The olive oil will help the pumpkin roast beautifully, giving it a nice, golden color and slightly crispy texture.
- Add 2 tablespoons of maple syrup to the bowl. Toss the pumpkin cubes again to make sure they are evenly coated with the syrup. The maple syrup will add a delightful sweetness and create a caramelized glaze as it roasts.
- Spread the seasoned pumpkin cubes in a single layer on a large baking sheet. Make sure they are not overcrowded; leaving space between the pieces will help them roast rather than steam.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the pumpkin is tender and golden brown. You may want to stir the pumpkin halfway through cooking to ensure even roasting.
- While the pumpkin is roasting, roughly chop 1/3 cup of pecans (40g). You can toast them in a dry skillet over medium heat for a few minutes until they are fragrant and slightly browned if desired. Be careful not to burn them!
- Once the pumpkin is done roasting, remove it from the oven and transfer it to a serving dish. Sprinkle the chopped pecans over the roasted pumpkin and gently toss to combine.
- For an extra touch of flavor, you can drizzle a little more maple syrup over the top before serving.
- Serve immediately and enjoy this delightful autumn dish as a side or a main course!
Tips:
- Pumpkin Selection: Choose a firm, ripe pumpkin with vibrant color to ensure the best flavor and texture. Sugar pumpkins or pie pumpkins are excellent choices for roasting.
- Uniform Slicing: Cut the pumpkin into uniformly sized pieces to ensure even roasting. This helps prevent some pieces from being overcooked while others are undercooked.
- Tossing Pumpkin: Make sure to toss the pumpkin pieces well with olive oil and maple syrup to ensure each piece is well-coated, which will help achieve a uniform caramelization.
- Pecan Addition: Add the pecans during the last 10 minutes of roasting to prevent them from burning and to ensure they stay crisp.
- Seasoning Variations: Experiment with spices such as cinnamon, nutmeg, or a pinch of cayenne pepper for added flavor complexity.
- Serving Suggestions: This dish pairs wonderfully with roasted meats, salads, or even as a standalone side. It can also be a fantastic topping for a fall-inspired quinoa or wild rice salad.
Voila! Your maple syrup roasted pumpkin with pecans is ready to serve. This dish offers a beautiful blend of flavors and textures, making it a standout addition to any table. Whether it's a cozy family dinner or a festive holiday feast, this recipe is sure to be a hit. Enjoy the warm, comforting flavors of autumn in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 3.31g | 2% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.15g | 6% |
| Sugar 7g | 7% |
| Fat | |
| Fat 10g | 11% |
| Saturated 1.05g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1020ug | 114% |
| Choline 24mg | 4% |
| Vitamin B1 0.19mg | 15% |
| Vitamin B2 0.28mg | 21% |
| Vitamin B3 1.56mg | 10% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 22mg | 24% |
| Vitamin E 2.68mg | 18% |
| Vitamin K 2.99ug | 2% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.42mg | 47% |
| Iron, Fe 2.17mg | 20% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 860mg | 25% |
| Selenium, Se 1.10ug | 2% |
| Sodium, Na 2.40mg | 0% |
| Zinc, Zn 1.22mg | 11% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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