Maple syrup roasted pumpkin with pecans

Maple syrup roasted pumpkin with pecans combines sweet maple syrup with earthy pumpkin and crunchy pecans, making it a perfect autumn side. This easy recipe involves roasting seasoned pumpkin until tender and caramelized, then topping it with toasted pecans for added texture.

25 Nov 2025
Cook time 30 min
Prep time 10 min

Ingredients:

8 cups pumpkin
2 tsp olive oil
2 tbsp maple syrup
1/3 cup pecans

Maple syrup roasted pumpkin with pecans is a delightful and nutritious dish that perfectly combines the natural sweetness of maple syrup with the earthy flavors of pumpkin and the rich, nutty crunch of pecans. This easy-to-make recipe is perfect for autumn gatherings, holiday meals, or simply adding a tasty twist to your everyday dinner. Follow this guide for a dish that's sure to impress your taste buds and leave your kitchen smelling heavenly.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 400°F (200°C). This will ensure that it's hot enough to roast the pumpkin evenly.

2. Prepare the Pumpkin:
- Carefully peel and cube the pumpkin into bite-sized pieces to make approximately 8 cups (960g). Make sure the pieces are relatively uniform in size so they cook evenly.

3. Season the Pumpkin:
- Place the cubed pumpkin in a large mixing bowl. Drizzle with 2 teaspoons of olive oil and toss to coat evenly. The olive oil will help the pumpkin roast beautifully, giving it a nice, golden color and slightly crispy texture.

4. Add Maple Syrup:
- Add 2 tablespoons of maple syrup to the bowl. Toss the pumpkin cubes again to make sure they are evenly coated with the syrup. The maple syrup will add a delightful sweetness and create a caramelized glaze as it roasts.

5. Roast the Pumpkin:
- Spread the seasoned pumpkin cubes in a single layer on a large baking sheet. Make sure they are not overcrowded; leaving space between the pieces will help them roast rather than steam.
- Place the baking sheet in the preheated oven and roast for about 25-30 minutes, or until the pumpkin is tender and golden brown. You may want to stir the pumpkin halfway through cooking to ensure even roasting.

6. Prepare the Pecans:
- While the pumpkin is roasting, roughly chop 1/3 cup of pecans (40g). You can toast them in a dry skillet over medium heat for a few minutes until they are fragrant and slightly browned if desired. Be careful not to burn them!

7. Combine and Serve:
- Once the pumpkin is done roasting, remove it from the oven and transfer it to a serving dish. Sprinkle the chopped pecans over the roasted pumpkin and gently toss to combine.

8. Final Touch:
- For an extra touch of flavor, you can drizzle a little more maple syrup over the top before serving.

9. Enjoy:
- Serve immediately and enjoy this delightful autumn dish as a side or a main course!

Voila! Your maple syrup roasted pumpkin with pecans is ready to serve. This dish offers a beautiful blend of flavors and textures, making it a standout addition to any table. Whether it's a cozy family dinner or a festive holiday feast, this recipe is sure to be a hit. Enjoy the warm, comforting flavors of autumn in every bite.

Maple syrup roasted pumpkin with pecans FAQ:

What is the baking time for the roasted pumpkin?

Roast the pumpkin at 400°F (200°C) for about 25-30 minutes, or until it is tender and golden brown. Stir halfway through to ensure even roasting.

How can I store leftover roasted pumpkin with pecans?

Leftover roasted pumpkin can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave before serving.

Can I substitute maple syrup with another sweetener?

Yes, you can substitute maple syrup with honey or agave syrup, but the flavor will differ slightly. Adjust the amount according to your taste preference.

What type of pumpkin should I use for roasting?

Using sugar pumpkins or pie pumpkins is recommended for roasting, as they have a sweeter flavor and smoother texture compared to carving pumpkins.

How can I tell when the pumpkin is done roasting?

The pumpkin is done when it is tender (can be easily pierced with a fork) and has a golden brown color. If needed, roast for a few additional minutes while checking for doneness.

Cooking Tips:

- Pumpkin Selection: Choose a firm, ripe pumpkin with vibrant color to ensure the best flavor and texture. Sugar pumpkins or pie pumpkins are excellent choices for roasting.

- Uniform Slicing: Cut the pumpkin into uniformly sized pieces to ensure even roasting. This helps prevent some pieces from being overcooked while others are undercooked.

- Tossing Pumpkin: Make sure to toss the pumpkin pieces well with olive oil and maple syrup to ensure each piece is well-coated, which will help achieve a uniform caramelization.

- Pecan Addition: Add the pecans during the last 10 minutes of roasting to prevent them from burning and to ensure they stay crisp.

- Seasoning Variations: Experiment with spices such as cinnamon, nutmeg, or a pinch of cayenne pepper for added flavor complexity.

- Serving Suggestions: This dish pairs wonderfully with roasted meats, salads, or even as a standalone side. It can also be a fantastic topping for a fall-inspired quinoa or wild rice salad.

Nutrition Facts

4 Servings
Calories 130kcal
Protein 3.31g
Carbohydrates 16g
Fiber 2.15g
Sugar 7g
Fat 10g

Maple syrup roasted pumpkin with pecans