Maple syrup roasted pumpkin with pecans is a delightful and nutritious dish that perfectly combines the natural sweetness of maple syrup with the earthy flavors of pumpkin and the rich, nutty crunch of pecans. This easy-to-make recipe is perfect for autumn gatherings, holiday meals, or simply adding a tasty twist to your everyday dinner. Follow this guide for a dish that's sure to impress your taste buds and leave your kitchen smelling heavenly.
- Pumpkin Selection: Choose a firm, ripe pumpkin with vibrant color to ensure the best flavor and texture. Sugar pumpkins or pie pumpkins are excellent choices for roasting.
- Uniform Slicing: Cut the pumpkin into uniformly sized pieces to ensure even roasting. This helps prevent some pieces from being overcooked while others are undercooked.
- Tossing Pumpkin: Make sure to toss the pumpkin pieces well with olive oil and maple syrup to ensure each piece is well-coated, which will help achieve a uniform caramelization.
- Pecan Addition: Add the pecans during the last 10 minutes of roasting to prevent them from burning and to ensure they stay crisp.
- Seasoning Variations: Experiment with spices such as cinnamon, nutmeg, or a pinch of cayenne pepper for added flavor complexity.
- Serving Suggestions: This dish pairs wonderfully with roasted meats, salads, or even as a standalone side. It can also be a fantastic topping for a fall-inspired quinoa or wild rice salad.
Voila! Your maple syrup roasted pumpkin with pecans is ready to serve. This dish offers a beautiful blend of flavors and textures, making it a standout addition to any table. Whether it's a cozy family dinner or a festive holiday feast, this recipe is sure to be a hit. Enjoy the warm, comforting flavors of autumn in every bite.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 3.31g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.15g | 6% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 11% |
Saturated 1.05g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1020ug | 114% |
Choline 24mg | 4% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.28mg | 21% |
Vitamin B3 1.56mg | 10% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.00ug | 0% |
Vitamin C 22mg | 24% |
Vitamin E 2.68mg | 18% |
Vitamin K 2.99ug | 2% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.42mg | 47% |
Iron, Fe 2.17mg | 20% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 130mg | 11% |
Potassium, K 860mg | 25% |
Selenium, Se 1.10ug | 2% |
Sodium, Na 2.40mg | 0% |
Zinc, Zn 1.22mg | 11% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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