Air fryer cauliflower cheese bites
Discover a delicious and easy recipe for Air Fryer Cauliflower Cheese Bites that combines tender cauliflower, creamy cheeses, and a blend of savory spices. Perfectly crispy on the outside and gooey on the inside, these bites are an irresistible and healthier snack or appetizer option.
- 17 Mar 2025
- Cook time 12 min
- Prep time 20 min
- 2 Servings
- 10 Ingredients
Air fryer cauliflower cheese bites are a delicious and healthy alternative to traditional cheese snacks. These crispy bites are perfect for appetizers, snacks, or even a light meal. With a blend of cauliflower, cheeses, and spices, they are packed with flavor and nutrition. The use of an air fryer makes them less greasy than deep-fried versions, while still delivering a satisfying crunch.
Ingredients:
Instructions:
- Wash and cut the cauliflower into small florets.
- Steam or boil the cauliflower florets until fork-tender (about 5-7 minutes if boiling). Alternatively, you can microwave them for about 4-5 minutes. Drain any excess water and let them cool slightly.
- Using a potato masher or food processor, lightly mash the cauliflower until you achieve a rice-like consistency. Transfer to a large mixing bowl.
- In a small pan, melt the butter over medium heat.
- Add the minced garlic and finely chopped shallot to the pan. Sauté until fragrant and translucent, about 2-3 minutes. Remove from heat and set aside.
- Add the sautéed garlic and shallot to the mashed cauliflower.
- Stir in the sour cream, grated Parmesan cheese, shredded mozzarella cheese, and spice mix until well combined.
- Beat the eggs in a small bowl and add them to the cauliflower mixture, blending well.
- Sprinkle in the bread crumbs and mix until the mixture holds together slightly when pressed. If it feels too wet, add a little more bread crumbs.
- Preheat your air fryer to 375°F (190°C).
- Using a tablespoon or small scoop, form the cauliflower mixture into uniform bite-sized balls or patties.
- Place the formed bites on a plate or baking sheet.
- Lightly coat the air fryer basket with non-stick spray or line it with parchment paper to prevent sticking.
- Arrange the cauliflower bites in a single layer in the air fryer basket, making sure they do not touch each other. You may need to cook them in batches depending on the size of your air fryer.
- Air fry the bites at 375°F (190°C) for 10-12 minutes, flipping them halfway through cooking, until they are golden brown and crispy on the outside.
- Remove the cauliflower cheese bites from the air fryer and let them cool for a couple of minutes before serving.
- These bites are delicious served with your favorite dipping sauce or as a tasty side dish.
Tips:
- Preheat the Air Fryer: Always preheat your air fryer for a few minutes before cooking to ensure even cooking and optimal crispiness.
- Chop Cauliflower Evenly: Make sure to chop the cauliflower into evenly sized florets to ensure consistent cooking.
- Don’t Overcrowd the Basket: Arrange the cauliflower cheese bites in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking.
- Use Cooking Spray: Lightly spray the cauliflower cheese bites with cooking spray before air frying to achieve a golden-brown crust.
- Experiment with Seasonings: Feel free to experiment with different spice mixes or add a bit of hot sauce to the mixture for a spicy kick.
Enjoy these air fryer cauliflower cheese bites as a tasty, guilt-free snack or appetizer. They're easy to prepare, cook quickly, and offer a delightful combination of flavors and textures. Whether you're serving them at a gathering or enjoying them on a cozy night in, these bites are sure to be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 470 grams |
| Energy | |
| Calories 620kcal | 31% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 33g | 9% |
| Fiber 6g | 15% |
| Sugar 10g | 10% |
| Fat | |
| Fat 40g | 47% |
| Saturated 20g | 70% |
| Cholesterol 310mg | - |
| Vitamins | |
| Vitamin A 350ug | 38% |
| Choline 300mg | 54% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.78mg | 60% |
| Vitamin B3 2.32mg | 14% |
| Vitamin B6 0.62mg | 36% |
| Vitamin B9 190ug | 49% |
| Vitamin B12 1.50ug | 63% |
| Vitamin C 110mg | 124% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 40ug | 32% |
| Minerals | |
| Calcium, Ca 780mg | 60% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.90mg | 26% |
| Magnesium, Mg 80mg | 18% |
| Phosphorus, P 720mg | 57% |
| Potassium, K 990mg | 29% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 620mg | 41% |
| Zinc, Zn 4.47mg | 41% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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