Egg and lettuce cups

Discover a delightful and easy Egg and Lettuce Cups recipe. Perfectly hard-boiled eggs mixed with creamy mayonnaise and a hint of curry powder served in fresh, crisp lettuce leaves. A light and refreshing bite-sized snack or appetizer ready in minutes!

  • 25 Apr 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 4 Ingredients

Egg and lettuce cups

Egg and lettuce cups are a delightful and nutritious way to enjoy a healthy meal. This simple recipe combines the classic flavors of eggs, mayonnaise, and curry powder, all wrapped in crisp lettuce leaves. It's perfect for a light snack or can be served as an appetizer at a gathering.

Ingredients:

4 eggs
200g
1 tbsp mayonnaise
16g
1 tsp curry powder
5g
12 lettuce leaves
180g

Instructions:

1. Boil the Eggs:
- Place the 4 eggs in a medium-sized saucepan and cover them with cold water.
- Bring the water to a boil over medium-high heat. Once it reaches a rolling boil, reduce the heat to medium and let the eggs simmer for 10 minutes.
- After 10 minutes, remove the eggs from the hot water and immediately place them in a bowl of ice water. Allow them to cool for about 5 minutes.
2. Peel and Mash the Eggs:
- Once cooled, peel the eggs carefully, ensuring that you remove all the shells.
- Place the peeled eggs in a mixing bowl and mash with a fork until you achieve a chunky consistency.
3. Prepare the Filling:
- Add 1 tablespoon of mayonnaise and 1 teaspoon of curry powder to the mashed eggs.
- Mix all the ingredients well until the mixture is evenly combined.
4. Prepare the Lettuce Leaves:
- Wash and dry the 12 lettuce leaves thoroughly. Pat them dry with a paper towel if necessary. Choose leaves that are sturdy enough to hold the egg mixture.
5. Assemble the Cups:
- Lay each lettuce leaf flat on a serving platter or plate.
- Spoon a generous amount of the egg mixture onto the center of each leaf. Aim to distribute the mixture evenly among the 12 leaves.
6. Serve:
- Your egg and lettuce cups are ready to serve immediately.
- For added presentation, you can sprinkle a pinch of extra curry powder on top or add a few fresh herbs like chives or parsley.

Tips:

- Use fresher eggs for better texture and taste. Hard-boil the eggs and let them cool before peeling.

- Chopping the eggs finely will help in achieving a more consistent mixture with the mayonnaise and curry powder.

- Adjust the amount of curry powder to taste, depending on how spicy you like your food.

- If you're looking for a lower-fat option, consider using reduced-fat mayonnaise or Greek yogurt.

- Serve the egg mix in crisp and fresh lettuce leaves to ensure a good crunch.

- Prepare the cups just before serving to prevent the lettuce from wilting.

Egg and lettuce cups are a fantastic option for a quick, healthy, and tasty dish. They are easy to prepare and bring a bit of fun and sophistication to your table. Whether you're making them for a casual lunch or a fancy dinner, these cups are sure to please.

Nutrition Facts
Serving Size100 grams
Energy
Calories 100kcal5%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 2.50g1%
Fiber 1.00g3%
Sugar 0.49g0%
Fat
Fat 7g8%
Saturated 1.84g6%
Cholesterol 210mg-
Vitamins
Vitamin A 260ug29%
Choline 170mg32%
Vitamin B1 0.07mg6%
Vitamin B2 0.25mg19%
Vitamin B3 0.17mg1%
Vitamin B6 0.07mg4%
Vitamin B9 55ug13%
Vitamin B12 0.51ug21%
Vitamin C 4.14mg5%
Vitamin E 0.71mg5%
Vitamin K 60ug49%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.01mg2%
Iron, Fe 1.22mg11%
Magnesium, Mg 11mg3%
Phosphorus, P 110mg8%
Potassium, K 150mg5%
Selenium, Se 16ug29%
Sodium, Na 110mg7%
Zinc, Zn 0.70mg6%
Water
Water 80g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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