Egg and lettuce cups
Discover a delightful and easy Egg and Lettuce Cups recipe. Perfectly hard-boiled eggs mixed with creamy mayonnaise and a hint of curry powder served in fresh, crisp lettuce leaves. A light and refreshing bite-sized snack or appetizer ready in minutes!
- 25 Apr 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 4 Ingredients
Egg and lettuce cups are a delightful and nutritious way to enjoy a healthy meal. This simple recipe combines the classic flavors of eggs, mayonnaise, and curry powder, all wrapped in crisp lettuce leaves. It's perfect for a light snack or can be served as an appetizer at a gathering.
Ingredients:
Instructions:
- Place the 4 eggs in a medium-sized saucepan and cover them with cold water.
- Bring the water to a boil over medium-high heat. Once it reaches a rolling boil, reduce the heat to medium and let the eggs simmer for 10 minutes.
- After 10 minutes, remove the eggs from the hot water and immediately place them in a bowl of ice water. Allow them to cool for about 5 minutes.
- Once cooled, peel the eggs carefully, ensuring that you remove all the shells.
- Place the peeled eggs in a mixing bowl and mash with a fork until you achieve a chunky consistency.
- Add 1 tablespoon of mayonnaise and 1 teaspoon of curry powder to the mashed eggs.
- Mix all the ingredients well until the mixture is evenly combined.
- Wash and dry the 12 lettuce leaves thoroughly. Pat them dry with a paper towel if necessary. Choose leaves that are sturdy enough to hold the egg mixture.
- Lay each lettuce leaf flat on a serving platter or plate.
- Spoon a generous amount of the egg mixture onto the center of each leaf. Aim to distribute the mixture evenly among the 12 leaves.
- Your egg and lettuce cups are ready to serve immediately.
- For added presentation, you can sprinkle a pinch of extra curry powder on top or add a few fresh herbs like chives or parsley.
Tips:
- Use fresher eggs for better texture and taste. Hard-boil the eggs and let them cool before peeling.
- Chopping the eggs finely will help in achieving a more consistent mixture with the mayonnaise and curry powder.
- Adjust the amount of curry powder to taste, depending on how spicy you like your food.
- If you're looking for a lower-fat option, consider using reduced-fat mayonnaise or Greek yogurt.
- Serve the egg mix in crisp and fresh lettuce leaves to ensure a good crunch.
- Prepare the cups just before serving to prevent the lettuce from wilting.
Egg and lettuce cups are a fantastic option for a quick, healthy, and tasty dish. They are easy to prepare and bring a bit of fun and sophistication to your table. Whether you're making them for a casual lunch or a fancy dinner, these cups are sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 100kcal | 5% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 2.50g | 1% |
| Fiber 1.00g | 3% |
| Sugar 0.49g | 0% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.84g | 6% |
| Cholesterol 210mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 170mg | 32% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 0.17mg | 1% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 4.14mg | 5% |
| Vitamin E 0.71mg | 5% |
| Vitamin K 60ug | 49% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.01mg | 2% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 110mg | 8% |
| Potassium, K 150mg | 5% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 110mg | 7% |
| Zinc, Zn 0.70mg | 6% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Banana and coconut porridge
Try it today for a nutritious and delicious start to your day.
13 May 2025Prosciutto and spinach arancini
Indulge in a delicious blend of flavors and textures that will impress at any meal.
20 Apr 2025Japanese noodle fritters
Ready in no time, they bring an authentic taste of Japan to your table.
17 May 2025Chicken zucchini meatball poppers
Easy to make and bursting with flavor, they promise to be a hit at your next gathering.
07 Mar 2025Chilli cheese dip
Perfect for your next party or a cozy night in with your favorite chips.
21 Apr 2025Vegetable samosa
Encased in crispy puff pastry, these samosas are perfect for appetizers or snacks.
07 Mar 2025