Egg and lettuce cups are a delightful and nutritious way to enjoy a healthy meal. This simple recipe combines the classic flavors of eggs, mayonnaise, and curry powder, all wrapped in crisp lettuce leaves. It's perfect for a light snack or can be served as an appetizer at a gathering.
- Use fresher eggs for better texture and taste. Hard-boil the eggs and let them cool before peeling.
- Chopping the eggs finely will help in achieving a more consistent mixture with the mayonnaise and curry powder.
- Adjust the amount of curry powder to taste, depending on how spicy you like your food.
- If you're looking for a lower-fat option, consider using reduced-fat mayonnaise or Greek yogurt.
- Serve the egg mix in crisp and fresh lettuce leaves to ensure a good crunch.
- Prepare the cups just before serving to prevent the lettuce from wilting.
Egg and lettuce cups are a fantastic option for a quick, healthy, and tasty dish. They are easy to prepare and bring a bit of fun and sophistication to your table. Whether you're making them for a casual lunch or a fancy dinner, these cups are sure to please.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 2.50g | 1% |
Fiber 1.00g | 3% |
Sugar 0.49g | 0% |
Fat | |
Fat 7g | 8% |
Saturated 1.84g | 6% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 170mg | 32% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 0.17mg | 1% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.51ug | 21% |
Vitamin C 4.14mg | 5% |
Vitamin E 0.71mg | 5% |
Vitamin K 60ug | 49% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.01mg | 2% |
Iron, Fe 1.22mg | 11% |
Magnesium, Mg 11mg | 3% |
Phosphorus, P 110mg | 8% |
Potassium, K 150mg | 5% |
Selenium, Se 16ug | 29% |
Sodium, Na 110mg | 7% |
Zinc, Zn 0.70mg | 6% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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