Broccoli and sweet potato soup

Warm up with this healthy and delicious Broccoli and Sweet Potato Soup! Made with fresh broccoli, sweet potatoes, and onion, simmered in savory vegetable broth and blended with creamy Greek yogurt, this wholesome soup is quick and easy to prepare. Perfect for a comforting meal that's packed with nutrients and flavor!

  • 20 Apr 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 5 Ingredients

Broccoli and sweet potato soup

Broccoli and sweet potato soup is a nutritious and hearty meal that combines the earthy flavors of broccoli with the natural sweetness of sweet potatoes. This creamy soup is not only delicious but also packed with vitamins and minerals, making it a great option for a healthy lunch or dinner.

Ingredients:

1 onion
160g
16 oz broccoli
450g
2 sweet potatos
400g
4 cups vegetable broth
920g
1/2 cup greek yogurt
120g

Instructions:

1. Prepare the Vegetables:
- Peel and finely chop the onion.
- Peel and dice the sweet potatoes into small cubes.
- Chop the broccoli into florets. If the stems are tender, you can also include them by slicing them thinly.
2. Sauté the Onion:
- In a large pot, heat a tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.
3. Cook the Vegetables:
- Add the diced sweet potatoes and broccoli to the pot.
- Pour in the vegetable broth, ensuring that the vegetables are fully submerged.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low, cover the pot, and let it simmer for about 20-25 minutes, or until the sweet potatoes and broccoli are tender and easily pierced with a fork.
4. Blend the Soup:
- Remove the pot from heat.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a countertop blender. Be cautious as the soup will be hot.
5. Add Greek Yogurt:
- Once the soup is blended and smooth, stir in the Greek yogurt.
- Mix well until the yogurt is fully incorporated, giving the soup a creamy texture.
6. Season to Taste:
- Add salt and pepper to taste. You can also add any additional seasonings you like at this stage (such as garlic powder, a pinch of nutmeg, or a splash of lemon juice).
7. Serve:
- Ladle the soup into bowls.
- Optionally, garnish with a dollop of Greek yogurt, a sprinkle of fresh herbs like chives or parsley, or a dash of your favorite hot sauce.
8. Enjoy:
- Serve the soup hot with a side of crusty bread or a salad for a complete meal. Enjoy the comforting and nutritious flavors of this broccoli and sweet potato soup!

Tips:

- For a smoother texture, use an immersion blender to puree the soup directly in the pot.

- If you prefer a chunkier soup, mash the vegetables with a potato masher instead of blending them.

- Add a pinch of nutmeg or cinnamon for an extra layer of flavor that complements the sweet potatoes.

- To make the soup vegan, substitute greek yogurt with a plant-based yogurt or coconut cream.

- Garnish with fresh herbs like parsley or chives for added flavor and color.

This broccoli and sweet potato soup is a versatile and easy-to-make dish that can be enjoyed by everyone. Whether you are looking for a comforting meal on a chilly day or a nutritious option to boost your vegetable intake, this soup has got you covered. Follow the tips to tailor the recipe to your taste and enjoy a bowl of warm, delicious, and wholesome soup.

Nutrition Facts
Serving Size510 grams
Energy
Calories 190kcal9%
Protein
Protein 8g5%
Carbohydrates
Carbohydrates 33g10%
Fiber 6g17%
Sugar 11g11%
Fat
Fat 2.12g2%
Saturated 0.86g3%
Cholesterol 3.90mg-
Vitamins
Vitamin A 750ug83%
Choline 40mg7%
Vitamin B1 0.24mg20%
Vitamin B2 0.34mg26%
Vitamin B3 1.64mg10%
Vitamin B6 0.51mg30%
Vitamin B9 90ug23%
Vitamin B12 0.22ug9%
Vitamin C 110mg122%
Vitamin E 0.44mg3%
Vitamin K 120ug99%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.26mg29%
Iron, Fe 1.64mg15%
Magnesium, Mg 60mg14%
Phosphorus, P 180mg15%
Potassium, K 840mg25%
Selenium, Se 5ug10%
Sodium, Na 790mg53%
Zinc, Zn 1.08mg10%
Water
Water 470g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Lemon-thyme smoked salmon scramble with sour cream

Perfectly balanced and bursting with flavor.

05 Apr 2025

Salmon with horseradish green goddess sauce

Ready in under 30 minutes.

17 Feb 2025

Rib-eye steaks with lemon, caper & dill butter

Perfectly balanced and delightfully simple.

19 Feb 2025

Wilted spinach with nutmeg butter

Quick, simple, and exquisitely delicious.

10 Feb 2025

Roasted broccoli quinoa salad with almonds

Ready in just under an hour, it's an easy and delicious choice for any meal.

24 Jan 2025

Seared salmon with sweet balsamic glaze

Easy to prepare and bursting with taste, it's perfect for any occasion.

28 Jan 2025

Fresh cucumber avocado salad with cherry tomatoes

Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.

27 Feb 2025

Summer beef salad

Ready in under 30 minutes.

27 Feb 2025

Posts