Broccoli and sweet potato soup

Broccoli and sweet potato soup combines earthy broccoli with sweet potatoes for a creamy, nutritious meal. This hearty soup is perfect for a healthy lunch or dinner.

14 Dec 2025
Cook time 20 min
Prep time 5 min

Ingredients:

1 onion
16 oz broccoli
2 sweet potatos
4 cups vegetable broth
1/2 cup greek yogurt

Broccoli and sweet potato soup is a nutritious and hearty meal that combines the earthy flavors of broccoli with the natural sweetness of sweet potatoes. This creamy soup is not only delicious but also packed with vitamins and minerals, making it a great option for a healthy lunch or dinner.

Instructions:

1. Prepare the Vegetables:
- Peel and finely chop the onion.
- Peel and dice the sweet potatoes into small cubes.
- Chop the broccoli into florets. If the stems are tender, you can also include them by slicing them thinly.

2. Sauté the Onion:
- In a large pot, heat a tablespoon of olive oil over medium heat.
- Add the chopped onion and sauté for about 5-7 minutes, or until the onion becomes soft and translucent.

3. Cook the Vegetables:
- Add the diced sweet potatoes and broccoli to the pot.
- Pour in the vegetable broth, ensuring that the vegetables are fully submerged.
- Bring the mixture to a boil over high heat.
- Once boiling, reduce the heat to medium-low, cover the pot, and let it simmer for about 20-25 minutes, or until the sweet potatoes and broccoli are tender and easily pierced with a fork.

4. Blend the Soup:
- Remove the pot from heat.
- Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, you can carefully transfer the soup in batches to a countertop blender. Be cautious as the soup will be hot.

5. Add Greek Yogurt:
- Once the soup is blended and smooth, stir in the Greek yogurt.
- Mix well until the yogurt is fully incorporated, giving the soup a creamy texture.

6. Season to Taste:
- Add salt and pepper to taste. You can also add any additional seasonings you like at this stage (such as garlic powder, a pinch of nutmeg, or a splash of lemon juice).

7. Serve:
- Ladle the soup into bowls.
- Optionally, garnish with a dollop of Greek yogurt, a sprinkle of fresh herbs like chives or parsley, or a dash of your favorite hot sauce.

8. Enjoy:
- Serve the soup hot with a side of crusty bread or a salad for a complete meal. Enjoy the comforting and nutritious flavors of this broccoli and sweet potato soup!

This broccoli and sweet potato soup is a versatile and easy-to-make dish that can be enjoyed by everyone. Whether you are looking for a comforting meal on a chilly day or a nutritious option to boost your vegetable intake, this soup has got you covered. Follow the tips to tailor the recipe to your taste and enjoy a bowl of warm, delicious, and wholesome soup.

Broccoli and sweet potato soup FAQ:

What is the baking time for this soup?

This soup doesn't require baking, but it simmers on the stove for about 20-25 minutes to cook the sweet potatoes and broccoli until tender.

How can I tell when the soup is done cooking?

The soup is done when the sweet potatoes and broccoli are tender and can be easily pierced with a fork. Once tender, blend the mixture until smooth.

Can I freeze the soup for later?

Yes, you can freeze the soup. Allow it to cool completely, then transfer it to an airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating.

What substitutions can I make for the Greek yogurt?

You can substitute Greek yogurt with sour cream or a non-dairy yogurt for a dairy-free option. Keep in mind that this may alter the flavor and creaminess slightly.

What size pot should I use for this recipe?

A large pot is recommended, ideally one that holds at least 4-6 quarts, to accommodate all the vegetables and broth during cooking.

Tips:

- For a smoother texture, use an immersion blender to puree the soup directly in the pot.

- If you prefer a chunkier soup, mash the vegetables with a potato masher instead of blending them.

- Add a pinch of nutmeg or cinnamon for an extra layer of flavor that complements the sweet potatoes.

- To make the soup vegan, substitute greek yogurt with a plant-based yogurt or coconut cream.

- Garnish with fresh herbs like parsley or chives for added flavor and color.

Nutrition per serving

4 Servings
Calories 190kcal
Protein 8g
Carbohydrates 33g
Fiber 6g
Sugar 11g
Fat 2.12g

Broccoli and sweet potato soup