Banana protein pancakes
Savor the perfect start to your day with our Banana Protein Pancakes! Made with just three ingredients—eggs, a ripe banana, and a touch of cooking spray—these fluffy pancakes are both delicious and nutritious. Perfect for a quick and easy protein-packed breakfast!
- 07 Mar 2024
- Cook time 10 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Banana protein pancakes are a delicious and nutritious way to start your day. Packed with protein from eggs and natural sweetness from banana, these pancakes are easy to make and perfect for anyone looking for a healthy breakfast option.
Ingredients:
Instructions:
- Peel the banana and place it into a mixing bowl. Use a fork to mash the banana until it’s smooth and free of large lumps.
- Crack the eggs into the bowl with the mashed banana. Use a whisk or fork to mix until the eggs and banana are fully combined, creating a smooth batter.
- Lightly coat a non-stick skillet or frying pan with a short spray of cooking spray oil. Note: A brief spritz enough to coat the surface is sufficient.
- Heat the pan over medium heat. Ensure the pan is well-heated before adding the batter to avoid sticking.
- Pour or ladle a small amount of batter onto the pan, forming circles (about 3-4 inches in diameter).
- Cook them for about 2-3 minutes, or until the edges start to set and bubbles form on the surface.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side until they are golden brown and cooked through.
- Once the pancakes are cooked, transfer them to a plate.
- Serve warm. You can enjoy these pancakes as is or top them with additional toppings like fresh fruits, nuts, a drizzle of honey, or a dollop of Greek yogurt for added flavor and protein.
Tips:
- Use ripe bananas for maximum sweetness and easier mashing.
- Blend the eggs and banana thoroughly to ensure a smooth batter consistency.
- Heat your pan over medium heat and wait until it's fully heated before adding the batter for best results.
- Cook the pancakes for about 2-3 minutes on each side or until golden brown.
- Serve with a drizzle of honey or maple syrup, and add fresh fruits or nuts for extra flavor and nutrition.
Banana protein pancakes offer a wholesome and delicious alternative to traditional pancakes. They are quick to prepare and provide a balanced mix of protein and carbohydrates to fuel your morning. Perfect for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to become a favorite in your household.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 13g | 9% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.01g | 5% |
| Sugar 18g | 19% |
| Fat | |
| Fat 11g | 12% |
| Saturated 3.35g | 11% |
| Cholesterol 410mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 350mg | 63% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 0.78mg | 5% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 15mg | 16% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 0.42ug | 0% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 44mg | 10% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 520mg | 15% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 130mg | 9% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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