Banana protein pancakes are a delicious and nutritious way to start your day. Packed with protein from eggs and natural sweetness from banana, these pancakes are easy to make and perfect for anyone looking for a healthy breakfast option.
- Use ripe bananas for maximum sweetness and easier mashing.
- Blend the eggs and banana thoroughly to ensure a smooth batter consistency.
- Heat your pan over medium heat and wait until it's fully heated before adding the batter for best results.
- Cook the pancakes for about 2-3 minutes on each side or until golden brown.
- Serve with a drizzle of honey or maple syrup, and add fresh fruits or nuts for extra flavor and nutrition.
Banana protein pancakes offer a wholesome and delicious alternative to traditional pancakes. They are quick to prepare and provide a balanced mix of protein and carbohydrates to fuel your morning. Perfect for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to become a favorite in your household.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.01g | 5% |
Sugar 18g | 19% |
Fat | |
Fat 11g | 12% |
Saturated 3.35g | 11% |
Cholesterol 410mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 350mg | 63% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 0.78mg | 5% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.02ug | 42% |
Vitamin C 15mg | 16% |
Vitamin E 1.17mg | 8% |
Vitamin K 0.42ug | 0% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 44mg | 10% |
Phosphorus, P 210mg | 17% |
Potassium, K 520mg | 15% |
Selenium, Se 30ug | 57% |
Sodium, Na 130mg | 9% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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