Banana protein pancakes
Savor the perfect start to your day with our Banana Protein Pancakes! Made with just three ingredients—eggs, a ripe banana, and a touch of cooking spray—these fluffy pancakes are both delicious and nutritious. Perfect for a quick and easy protein-packed breakfast!
Cook time 10 min
Prep time 4 min
Ingredients:
2 eggs1 short spray cooking spray oil
1 banana
Banana protein pancakes are a delicious and nutritious way to start your day. Packed with protein from eggs and natural sweetness from banana, these pancakes are easy to make and perfect for anyone looking for a healthy breakfast option.
Instructions:
- Peel the banana and place it into a mixing bowl. Use a fork to mash the banana until it’s smooth and free of large lumps.
- Crack the eggs into the bowl with the mashed banana. Use a whisk or fork to mix until the eggs and banana are fully combined, creating a smooth batter.
- Lightly coat a non-stick skillet or frying pan with a short spray of cooking spray oil. Note: A brief spritz enough to coat the surface is sufficient.
- Heat the pan over medium heat. Ensure the pan is well-heated before adding the batter to avoid sticking.
- Pour or ladle a small amount of batter onto the pan, forming circles (about 3-4 inches in diameter).
- Cook them for about 2-3 minutes, or until the edges start to set and bubbles form on the surface.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side until they are golden brown and cooked through.
- Once the pancakes are cooked, transfer them to a plate.
- Serve warm. You can enjoy these pancakes as is or top them with additional toppings like fresh fruits, nuts, a drizzle of honey, or a dollop of Greek yogurt for added flavor and protein.
Tips:
- Use ripe bananas for maximum sweetness and easier mashing.
- Blend the eggs and banana thoroughly to ensure a smooth batter consistency.
- Heat your pan over medium heat and wait until it's fully heated before adding the batter for best results.
- Cook the pancakes for about 2-3 minutes on each side or until golden brown.
- Serve with a drizzle of honey or maple syrup, and add fresh fruits or nuts for extra flavor and nutrition.
Banana protein pancakes offer a wholesome and delicious alternative to traditional pancakes. They are quick to prepare and provide a balanced mix of protein and carbohydrates to fuel your morning. Perfect for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to become a favorite in your household.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 13g
Carbohydrates 27g
Fiber 2.01g
Sugar 18g
Fat 11g
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