Banana protein pancakes
Savor the perfect start to your day with our Banana Protein Pancakes! Made with just three ingredients—eggs, a ripe banana, and a touch of cooking spray—these fluffy pancakes are both delicious and nutritious. Perfect for a quick and easy protein-packed breakfast!
Cook time 10 min
Prep time 4 min
Ingredients:
2 eggs1 short spray cooking spray oil
1 banana
Banana protein pancakes are a delicious and nutritious way to start your day. Packed with protein from eggs and natural sweetness from banana, these pancakes are easy to make and perfect for anyone looking for a healthy breakfast option.
Instructions:
- Peel the banana and place it into a mixing bowl. Use a fork to mash the banana until it’s smooth and free of large lumps.
- Crack the eggs into the bowl with the mashed banana. Use a whisk or fork to mix until the eggs and banana are fully combined, creating a smooth batter.
- Lightly coat a non-stick skillet or frying pan with a short spray of cooking spray oil. Note: A brief spritz enough to coat the surface is sufficient.
- Heat the pan over medium heat. Ensure the pan is well-heated before adding the batter to avoid sticking.
- Pour or ladle a small amount of batter onto the pan, forming circles (about 3-4 inches in diameter).
- Cook them for about 2-3 minutes, or until the edges start to set and bubbles form on the surface.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side until they are golden brown and cooked through.
- Once the pancakes are cooked, transfer them to a plate.
- Serve warm. You can enjoy these pancakes as is or top them with additional toppings like fresh fruits, nuts, a drizzle of honey, or a dollop of Greek yogurt for added flavor and protein.
Banana protein pancakes offer a wholesome and delicious alternative to traditional pancakes. They are quick to prepare and provide a balanced mix of protein and carbohydrates to fuel your morning. Perfect for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to become a favorite in your household.
Banana protein pancakes FAQ:
Cook the pancakes for about 2-3 minutes on the first side, or until the edges start to set and bubbles form on the surface. Flip them and cook for another 1-2 minutes on the other side until golden brown.
Use a non-stick skillet or frying pan over medium heat. A standard 8-10 inch pan works well for cooking several pancakes at a time.
For a substitute, you can use one flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) for each egg. However, substituting the banana may change the flavor and texture significantly.
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months; just reheat in the toaster or microwave.
These pancakes can be enjoyed plain or topped with fresh fruits, nuts, honey, or Greek yogurt for added flavor and nutrition.
Tips:
- Use ripe bananas for maximum sweetness and easier mashing.
- Blend the eggs and banana thoroughly to ensure a smooth batter consistency.
- Heat your pan over medium heat and wait until it's fully heated before adding the batter for best results.
- Cook the pancakes for about 2-3 minutes on each side or until golden brown.
- Serve with a drizzle of honey or maple syrup, and add fresh fruits or nuts for extra flavor and nutrition.
Nutrition per serving
1 ServingsCalories 260kcal
Protein 13g
Carbohydrates 27g
Fiber 2.01g
Sugar 18g
Fat 11g
More recipes
Broccoli and sweet potato soup
Perfect for a comforting meal that's packed with nutrients and flavor.
08 Apr 2025Fresh cucumber avocado salad with cherry tomatoes
Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.
18 Feb 2026Lemon-thyme smoked salmon scramble with sour cream
Perfectly balanced and bursting with flavor.
18 Feb 2026Rib-eye steaks with lemon, caper & dill butter
Perfectly balanced and delightfully simple.
07 May 2025