Banana protein pancakes

Savor the perfect start to your day with our Banana Protein Pancakes! Made with just three ingredients—eggs, a ripe banana, and a touch of cooking spray—these fluffy pancakes are both delicious and nutritious. Perfect for a quick and easy protein-packed breakfast!

  • 22 Apr 2025
  • Cook time 10 min
  • Prep time 4 min
  • 1 Servings
  • 3 Ingredients

Banana protein pancakes

Banana protein pancakes are a delicious and nutritious way to start your day. Packed with protein from eggs and natural sweetness from banana, these pancakes are easy to make and perfect for anyone looking for a healthy breakfast option.

Ingredients:

2 eggs
100g
1 short spray cooking spray oil
0.30g
1 banana
120g

Instructions:

1. Prepare the Batter:
- Peel the banana and place it into a mixing bowl. Use a fork to mash the banana until it’s smooth and free of large lumps.
- Crack the eggs into the bowl with the mashed banana. Use a whisk or fork to mix until the eggs and banana are fully combined, creating a smooth batter.
2. Heat the Pan:
- Lightly coat a non-stick skillet or frying pan with a short spray of cooking spray oil. Note: A brief spritz enough to coat the surface is sufficient.
- Heat the pan over medium heat. Ensure the pan is well-heated before adding the batter to avoid sticking.
3. Cook the Pancakes:
- Pour or ladle a small amount of batter onto the pan, forming circles (about 3-4 inches in diameter).
- Cook them for about 2-3 minutes, or until the edges start to set and bubbles form on the surface.
- Carefully flip the pancakes with a spatula and cook for another 1-2 minutes on the other side until they are golden brown and cooked through.
4. Serve:
- Once the pancakes are cooked, transfer them to a plate.
- Serve warm. You can enjoy these pancakes as is or top them with additional toppings like fresh fruits, nuts, a drizzle of honey, or a dollop of Greek yogurt for added flavor and protein.

Tips:

- Use ripe bananas for maximum sweetness and easier mashing.

- Blend the eggs and banana thoroughly to ensure a smooth batter consistency.

- Heat your pan over medium heat and wait until it's fully heated before adding the batter for best results.

- Cook the pancakes for about 2-3 minutes on each side or until golden brown.

- Serve with a drizzle of honey or maple syrup, and add fresh fruits or nuts for extra flavor and nutrition.

Banana protein pancakes offer a wholesome and delicious alternative to traditional pancakes. They are quick to prepare and provide a balanced mix of protein and carbohydrates to fuel your morning. Perfect for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to become a favorite in your household.

Nutrition Facts
Serving Size220 grams
Energy
Calories 260kcal13%
Protein
Protein 13g9%
Carbohydrates
Carbohydrates 27g8%
Fiber 2.01g5%
Sugar 18g19%
Fat
Fat 11g12%
Saturated 3.35g11%
Cholesterol 410mg-
Vitamins
Vitamin A 180ug20%
Choline 350mg63%
Vitamin B1 0.14mg12%
Vitamin B2 0.42mg32%
Vitamin B3 0.78mg5%
Vitamin B6 0.31mg18%
Vitamin B9 90ug22%
Vitamin B12 1.02ug42%
Vitamin C 15mg16%
Vitamin E 1.17mg8%
Vitamin K 0.42ug0%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.12mg13%
Iron, Fe 1.67mg15%
Magnesium, Mg 44mg10%
Phosphorus, P 210mg17%
Potassium, K 520mg15%
Selenium, Se 30ug57%
Sodium, Na 130mg9%
Zinc, Zn 1.43mg13%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Wilted spinach with nutmeg butter

Quick, simple, and exquisitely delicious.

10 Feb 2025

Raspberry-glazed salmon with olive oil and seasonings

A delightful and nutritious dish that's simple yet sophisticated, ready in no time.

17 Feb 2025

Fresh cucumber avocado salad with cherry tomatoes

Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.

27 Feb 2025

Seared salmon with sweet balsamic glaze

Easy to prepare and bursting with taste, it's perfect for any occasion.

28 Jan 2025

Roasted broccoli quinoa salad with almonds

Ready in just under an hour, it's an easy and delicious choice for any meal.

24 Jan 2025

Lemon-infused brussels sprout slaw

Quick to prepare and bursting with flavor.

22 Jan 2025

Salmon with horseradish green goddess sauce

Ready in under 30 minutes.

17 Feb 2025

Rib-eye steaks with lemon, caper & dill butter

Perfectly balanced and delightfully simple.

19 Feb 2025

Posts