Asparagus walnut salad is a delightful and nutritious dish that's perfect for a light lunch or dinner. Combining fresh, crisp asparagus with the rich flavor of walnuts, this salad offers a great balance of textures and flavors. The simple vinaigrette made with olive oil, vinegar, mustard, and a hint of stevia leaf sweetener adds just the right amount of tanginess and sweetness to tie everything together.
- Blanch the asparagus in boiling water for 2-3 minutes to retain its bright green color and crispiness. Immediately transfer to ice water to stop the cooking process.
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor and crunchiness.
- Thinly slice the onion to ensure it distributes evenly throughout the salad without overpowering other ingredients.
- Use a high-quality extra virgin olive oil for the vinaigrette to add depth of flavor.
- Feel free to add other fresh vegetables such as cherry tomatoes or cucumbers for added variety.
- Toss the salad just before serving to keep the lettuce crisp and prevent it from wilting.
This asparagus walnut salad is not only tasty but also packed with nutrients, making it a healthy choice for any meal. The combination of fresh vegetables, crunchy walnuts, and a zesty vinaigrette will surely impress your taste buds. Enjoy this salad on its own or as a side dish to complement your main course.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 3.81g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.65g | 10% |
Sugar 3.59g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 4.06g | 14% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 27mg | 5% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.32mg | 8% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 1.40mg | 9% |
Vitamin K 90ug | 78% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.29mg | 33% |
Iron, Fe 2.99mg | 27% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 90mg | 7% |
Potassium, K 360mg | 11% |
Selenium, Se 3.87ug | 7% |
Sodium, Na 40mg | 3% |
Zinc, Zn 0.84mg | 8% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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