{'text': "Welcome to a refreshing and tangy take on a classic side dish. This Lemon-infused Brussels Sprout Slaw is a delightful addition to any meal, boasting a bright citrus flavor combined with the earthy crunch of brussels sprouts. It's quick to prepare, nutritious, and perfect for those looking for a simple yet delicious way to enjoy their greens."}
- For a finer slaw, use a mandoline or food processor to shred the brussels sprouts thinly.
- Let the slaw sit for 10-15 minutes after mixing to allow the flavors to meld together.
- Customize your slaw by adding shredded carrots, slivered almonds, or a sprinkle of parmesan cheese for extra flavor and texture.
{'text': "There you have it – a quick, easy, and delicious Lemon-infused Brussels Sprout Slaw that's sure to impress. The zesty lemon juice, combined with the richness of olive oil, transforms simple brussels sprouts into a vibrant dish that pairs well with any main course. Enjoy this slaw as a light side or even a refreshing snack."}
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.85g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 4.32g | 11% |
Sugar 2.62g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 109% |
Vitamin E 1.00mg | 7% |
Vitamin K 200ug | 167% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 450mg | 13% |
Selenium, Se 1.82ug | 3% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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