Lemon-infused brussels sprout slaw
Discover a fresh twist on a classic side with our Lemon-Infused Brussels Sprout Slaw. Made with just 4 simple ingredients—salt, olive oil, lemon juice, and Brussels sprouts—this crisp and tangy dish is perfect for any meal. Quick to prepare and bursting with flavor!
- 10 May 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 4 Ingredients
{'text': "Welcome to a refreshing and tangy take on a classic side dish. This Lemon-infused Brussels Sprout Slaw is a delightful addition to any meal, boasting a bright citrus flavor combined with the earthy crunch of brussels sprouts. It's quick to prepare, nutritious, and perfect for those looking for a simple yet delicious way to enjoy their greens."}
Ingredients:
Instructions:
- Rinse the Brussels sprouts thoroughly under cold water.
- Trim the ends and remove any yellow or damaged outer leaves.
- Thinly slice the Brussels sprouts crosswise into fine shreds. For ease, you can use a mandoline slicer or the slicing attachment on a food processor.
- In a small bowl, whisk together the lemon juice, olive oil, and salt until well combined. This creates a simple and fresh lemon vinaigrette.
- In a large mixing bowl, toss the shredded Brussels sprouts with the lemon vinaigrette.
- Mix well until the Brussels sprouts are evenly coated with the dressing.
- Let the slaw sit at room temperature for about 10-15 minutes. This gives the flavors time to meld and slightly softens the Brussels sprouts.
- Give the slaw a final toss before serving.
- Optionally, garnish with a few lemon zest shavings for an extra burst of citrus flavor.
- Your lemon-infused Brussels sprout slaw is now ready to be enjoyed as a fresh, tangy side dish or as a light and healthy main course.
Tips:
- For a finer slaw, use a mandoline or food processor to shred the brussels sprouts thinly.
- Let the slaw sit for 10-15 minutes after mixing to allow the flavors to meld together.
- Customize your slaw by adding shredded carrots, slivered almonds, or a sprinkle of parmesan cheese for extra flavor and texture.
{'text': "There you have it – a quick, easy, and delicious Lemon-infused Brussels Sprout Slaw that's sure to impress. The zesty lemon juice, combined with the richness of olive oil, transforms simple brussels sprouts into a vibrant dish that pairs well with any main course. Enjoy this slaw as a light side or even a refreshing snack."}
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 3.85g | 3% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.32g | 11% |
| Sugar 2.62g | 3% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.02g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 22mg | 4% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 70ug | 18% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 109% |
| Vitamin E 1.00mg | 7% |
| Vitamin K 200ug | 167% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.59mg | 14% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 450mg | 13% |
| Selenium, Se 1.82ug | 3% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 0.48mg | 4% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Sweet potato veggie burger patties
Ideal for vegans, vegetarians, or anyone looking to incorporate more plant-based options into their diet.
17 May 2024Spicy sweet potato frittata
Finished with fresh coriander leaves and a hint of garlic, this dish is perfect for breakfast, brunch, or any time you crave a savory and spicy delight.
07 May 2024Apple and vanilla-cinnamon yogurt snack
Perfect for a quick breakfast or an afternoon snack.
13 Jun 2024Fruity overnight oats with almonds and berries
Ready in minutes the night before, it's a convenient, nutritious, and flavorful way to fuel your morning.
16 May 2024Garlic parmesan oven-fried green beans
Simple, healthy, and irresistibly delicious, it's the perfect side dish for any meal.
18 Apr 2024Chickpea veggie sandwich
Discover a delicious and nutritious Chickpea Veggie Sandwich recipe! Made with protein-packed chickpeas, fresh cucumber, crisp red pepper, and whole-wheat bread, this easy-to-make sandwich is perfect for a healthy lunch or snack.
10 Apr 2024Bacon and sweet corn fritters
Ideal as a snack, appetizer, or side dish, they’re sure to impress your taste buds.
18 May 2024Bbq chicken pita pizza with red onion, pepper and monterey cheese
An easy and flavorful meal for any day of the week.
25 Mar 2024Honey & lime-glazed rainbow fruit salad
Perfect for a refreshing snack or a healthy dessert.
07 Jun 2024Cauliflower fritters with parmesan
Enjoy this easy-to-make recipe that’s perfect for any meal.
07 Apr 2024Lemon and pecan crumbed chicken schnitzel
Perfect for a quick and delicious weeknight dinner.
04 Jun 2024Ricotta & parsley pancakes
Easy to make and bursting with fresh flavors, they’re sure to become a staple in your healthy eating repertoire.
09 May 2024Cranberry and walnut sticky scrolls
Make your mornings extra special with this simple yet decadent recipe.
02 Jun 2024Onion and egg scramble with black pepper and vinegar
This easy recipe uses just 2 eggs, 1 onion, and minimal oil, making it a light yet satisfying meal perfect for any time of day.
08 Jun 2024