{'text': "Welcome to a refreshing and tangy take on a classic side dish. This Lemon-infused Brussels Sprout Slaw is a delightful addition to any meal, boasting a bright citrus flavor combined with the earthy crunch of brussels sprouts. It's quick to prepare, nutritious, and perfect for those looking for a simple yet delicious way to enjoy their greens."}
- For a finer slaw, use a mandoline or food processor to shred the brussels sprouts thinly.
- Let the slaw sit for 10-15 minutes after mixing to allow the flavors to meld together.
- Customize your slaw by adding shredded carrots, slivered almonds, or a sprinkle of parmesan cheese for extra flavor and texture.
{'text': "There you have it – a quick, easy, and delicious Lemon-infused Brussels Sprout Slaw that's sure to impress. The zesty lemon juice, combined with the richness of olive oil, transforms simple brussels sprouts into a vibrant dish that pairs well with any main course. Enjoy this slaw as a light side or even a refreshing snack."}
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 50kcal | 2% |
Protein | |
Protein 3.85g | 3% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 4.32g | 11% |
Sugar 2.62g | 3% |
Fat | |
Fat 7g | 8% |
Saturated 1.02g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 22mg | 4% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.85mg | 5% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 109% |
Vitamin E 1.00mg | 7% |
Vitamin K 200ug | 167% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.59mg | 14% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 80mg | 6% |
Potassium, K 450mg | 13% |
Selenium, Se 1.82ug | 3% |
Sodium, Na 320mg | 21% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfectly balanced and bursting with flavor.
05 Apr 2025Quick and easy to prepare, it’s an ideal side dish or light meal bursting with fresh flavors.
22 Mar 2025Perfect for picnics, BBQs, and family gatherings.
25 Mar 2025Tossed in tangy lemon juice, this easy-to-make, nutrient-packed dish is perfect for any meal.
27 Feb 2025A delightful and nutritious dish that's simple yet sophisticated, ready in no time.
17 Feb 2025