This Broccoli, Cheddar & Quinoa Gratin is a delicious and nutritious dish that beautifully combines the rich flavors of cheddar cheese, the hearty texture of quinoa, and the health benefits of fresh broccoli. It's a perfect meal for any occasion, easy to prepare, and sure to be a hit with the whole family!
- Rinse the quinoa under cold water before cooking to remove its natural bitterness.
- Steam the broccoli lightly before mixing it with other ingredients to maintain its crunch and vibrant green color.
- Use freshly grated cheddar cheese for a smoother and creamier texture in your gratin.
- Feel free to substitute almond milk with any other milk of your choice if you prefer.
- Adding a pinch of nutmeg can enhance the cheesy flavor of the dish.
- For a golden and crispy topping, use homemade whole-wheat bread crumbs mixed with a bit of olive oil.
- Let the gratin rest for a few minutes after baking to allow it to set and for the flavors to meld together.
This Broccoli, Cheddar & Quinoa Gratin is not just a meal, it's a comfort food that brings warmth and joy to the table. The combination of creamy cheddar, wholesome quinoa, and nutritious broccoli makes for a satisfying and healthy dish. Enjoy this gratin hot out of the oven, and savor the delightful blend of flavors in each bite.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 13g | 9% |
Carbohydrates | |
Carbohydrates 15g | 4% |
Fiber 2.91g | 8% |
Sugar 2.08g | 2% |
Fat | |
Fat 22g | 25% |
Saturated 8g | 28% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 30mg | 5% |
Vitamin B1 0.14mg | 11% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 0.95mg | 6% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.54ug | 22% |
Vitamin C 70mg | 77% |
Vitamin E 1.93mg | 13% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 390mg | 30% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 23% |
Potassium, K 350mg | 10% |
Selenium, Se 14ug | 25% |
Sodium, Na 940mg | 63% |
Zinc, Zn 2.19mg | 20% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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