This Baked Potato and Cauliflower Soup with Chives and Cheddar Cheese is a comforting and nutritious meal perfect for any season. Combining the creamy texture of baked potatoes with the subtle sweetness of cauliflower, this soup is both hearty and healthy. The addition of chives and cheddar cheese offers a depth of flavor that will have family and friends coming back for seconds.
- Before adding the potatoes and cauliflower to the soup, roast them in the oven with a little bit of olive oil to enhance their flavors.
- Blend only a portion of the soup if you prefer a chunkier texture rather than fully blending it to a smooth consistency.
- If you like a thicker soup, you can reduce the amount of chicken broth or add a bit of cornstarch slurry to thicken it.
- For additional flavor, consider adding a dash of garlic powder or a bay leaf while the soup simmers.
- Top individual servings with extra cheddar cheese and chives for an added burst of flavor and visual appeal.
In just a few steps, you can create a delicious Baked Potato and Cauliflower Soup that’s rich in flavor and texture. The combination of tender potatoes, creamy cauliflower, and savory cheese makes this soup a delightful choice for lunch or dinner. Serve it with a side of crusty bread, and enjoy a meal that’s heartwarming and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 390 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 11g | 8% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 4.25g | 11% |
Sugar 7g | 7% |
Fat | |
Fat 10g | 11% |
Saturated 5g | 17% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 130ug | 14% |
Choline 66mg | 12% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 2.47mg | 15% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.67ug | 28% |
Vitamin C 60mg | 64% |
Vitamin E 0.26mg | 2% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 1.70mg | 15% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 280mg | 23% |
Potassium, K 1020mg | 30% |
Selenium, Se 7ug | 13% |
Sodium, Na 350mg | 23% |
Zinc, Zn 1.58mg | 14% |
Water | |
Water 330g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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