Penne with black beans and spinach in a tomato sauce

If you're looking for a healthy, delicious, and easy-to-make meal, this Penne with Black Beans and Spinach in a Tomato Sauce is just what you need. Whole-wheat pasta is paired with nutrient-rich spinach and protein-packed black beans, all enveloped in a rich tomato sauce and topped with savory parmesan cheese. Perfect for a weeknight dinner or a hearty lunch, this dish is sure to become a family favorite.

Ingredients:

Instructions:

Tips:

- Make sure to cook the pasta al dente as it will continue to cook slightly when mixed with the hot sauce.

- Drain and rinse the black beans to remove excess sodium.

- Use fresh spinach for a more vibrant color and better texture, but frozen spinach can work in a pinch.

- Grate the parmesan cheese yourself for the best flavor and texture.

- Add a pinch of red pepper flakes to the tomato sauce if you like a bit of heat.

- Use low-sodium canned tomatoes to control the salt level in your dish.

This Penne with Black Beans and Spinach in a Tomato Sauce is more than just a meal; it's a wholesome, flavorful experience. The combination of healthy ingredients and rich, savory flavors will satisfy your taste buds while providing essential nutrients. Whether you're cooking for yourself or your family, this recipe is an excellent choice for any occasion.