This Five Ingredient Pasta Toss is a perfect choice for those who crave a quick, delicious, and nutritious meal. With just a handful of ingredients, you can whip up a satisfying dish in no time. Perfect for busy weeknights or when you're short on time, this simple yet flavorful pasta dish brings together the wholesome goodness of whole-wheat pasta, the tangy taste of tomatoes, the savory note of garlic, the hearty texture of white beans, and the fresh aroma of basil leaves. Plus, it's packed with fiber and protein to keep you full and energized.
- If you prefer a chunkier sauce, use diced tomatoes instead of crushed ones.
- Don't forget to salt the pasta water; it enhances the flavor of the pasta itself.
- Reserve some of the pasta cooking water to adjust the consistency of the sauce if needed.
- Fresh basil leaves can be replaced with dried basil if necessary, but fresh basil offers the best flavor.
- For added depth of flavor, consider sautéing the garlic in olive oil before adding the tomatoes and beans.
- You can also add a pinch of red pepper flakes if you like a bit of heat in your pasta.
- A squeeze of fresh lemon juice right before serving can brighten up the flavors even more.
In just a few simple steps, you have a delightful and nutritious meal ready to serve. The Five Ingredient Pasta Toss is not only easy to make but also versatile. Feel free to customize it by adding your favorite veggies or a sprinkle of cheese on top. Enjoy this wholesome dish on its own or as a side. It's a wonderful example of how a few high-quality ingredients can create something truly delicious.
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 290kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 13g | 34% |
Sugar 4.14g | 4% |
Fat | |
Fat 16g | 18% |
Saturated 2.19g | 7% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 60mg | 11% |
Vitamin B1 0.98mg | 82% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 2.89mg | 18% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 18% |
Vitamin E 2.13mg | 14% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.58mg | 64% |
Iron, Fe 7mg | 60% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 240mg | 20% |
Potassium, K 1040mg | 31% |
Selenium, Se 24ug | 42% |
Sodium, Na 160mg | 10% |
Zinc, Zn 2.75mg | 25% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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