Mushroom, prosciutto and spinach salad
Enjoy a delightful Mushroom, Prosciutto, and Spinach Salad featuring savory mushrooms, tender prosciutto slices, and fresh spinach, all tossed in zesty Italian dressing. Perfect for a quick, nourishing, and flavor-packed meal!
- 21 Apr 2025
- Cook time 2 min
- Prep time 65 min
- 4 Servings
- 4 Ingredients
This Mushroom, Prosciutto, and Spinach Salad is a delicious and nutritious meal that can be whipped up in no time. Combining the earthy flavors of mushrooms, the savory taste of prosciutto, and the freshness of spinach, this salad is perfect for a quick lunch or a light dinner. The Italian salad dressing ties all the ingredients together, creating a harmonious blend of flavors that will delight your taste buds.
Ingredients:
Instructions:
- Wash and clean the mushrooms thoroughly.
- Slice the mushrooms into even pieces to ensure they cook evenly.
- Place the sliced mushrooms in a medium bowl.
- Pour the Italian salad dressing over the mushrooms, ensuring they are well-coated.
- Let the mushrooms marinate for about 10-15 minutes to absorb the flavors of the dressing.
- While the mushrooms are marinating, take the prosciutto slices and tear them into bite-sized pieces.
- Set the prosciutto aside for later use.
- Place the washed and dried spinach in a large serving bowl.
- Add the marinated mushrooms to the bed of spinach, distributing them evenly.
- Scatter the torn prosciutto pieces over the top of the spinach and mushrooms.
- Gently toss all ingredients together to ensure they are well mixed and coated with the Italian dressing from the mushrooms.
- Transfer the salad onto individual plates or serve it family-style from the large bowl.
- Optionally, you can add a final drizzle of Italian dressing, if desired.
- Serve immediately and enjoy your fresh and flavorful Mushroom, Prosciutto, and Spinach Salad!
Tips:
- Use fresh, high-quality ingredients for the best flavor. Opt for baby spinach, which tends to be more tender and tastes better in salads.
- If you prefer a warm salad, you can lightly sauté the mushrooms and prosciutto before adding them to the spinach.
- Feel free to add other ingredients like cherry tomatoes, red onions, or shaved Parmesan cheese to elevate the salad further.
- Allow the salad to sit for a few minutes after adding the dressing to let the flavors meld together.
With its combination of textures and flavors, this Mushroom, Prosciutto, and Spinach Salad is sure to become a favorite in your recipe arsenal. Whether you're cooking for yourself or entertaining guests, this salad is both elegant and easy to prepare. Enjoy this wholesome and delectable dish!
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 70kcal | 3% |
| Protein | |
| Protein 4.89g | 3% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 0.82g | 2% |
| Sugar 3.84g | 4% |
| Fat | |
| Fat 2.86g | 3% |
| Saturated 0.28g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 14mg | 3% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.29mg | 22% |
| Vitamin B3 2.34mg | 15% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 6mg | 6% |
| Vitamin E 1.54mg | 10% |
| Vitamin K 80ug | 63% |
| Minerals | |
| Calcium, Ca 18mg | 1% |
| Copper, Cu 0.24mg | 27% |
| Iron, Fe 0.36mg | 3% |
| Magnesium, Mg 20mg | 5% |
| Phosphorus, P 66mg | 5% |
| Potassium, K 350mg | 10% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 280mg | 18% |
| Zinc, Zn 0.37mg | 3% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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