Green beans with pangrattato
Discover the ultimate Green Beans with Pangrattato recipe! Fresh green beans are elevated with crispy garlic breadcrumbs, zesty lemon, and fragrant parsley. A perfect blend of flavors and textures for a delightful side dish that's both easy and delicious.
- 20 Mar 2025
- Cook time 15 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Green beans with pangrattato is a delicious and nutritious side dish that brings together the crunchiness of toasted breadcrumb topping with the freshness of green beans. This recipe is perfect for adding a bit of zest and texture to your meal, making it an excellent choice for weeknight dinners or holiday feasts.
Ingredients:
Instructions:
- Tear the white bread into smaller pieces and place them into a food processor. Pulse until the bread forms coarse crumbs.
- Heat the olive oil in a large skillet over medium heat.
- Add the bread crumbs and toast, stirring frequently, until they are golden brown and crispy. This should take about 5-7 minutes.
- Add minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
- Remove the skillet from heat and stir in the lemon zest and chopped parsley. Mix well to ensure the flavors are evenly distributed.
- Transfer the pangrattato (bread crumb mixture) to a bowl and set aside.
- Fill a large pot with water and bring it to a boil. Add a pinch of salt.
- Add the green beans and cook until tender but still crisp, about 4-5 minutes.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process and retain their bright green color. Drain again.
- In the same skillet used for toasting the bread crumbs, melt the butter over medium heat.
- Add the green beans and sauté for 2-3 minutes until they are warmed through.
- Remove from heat and sprinkle the pangrattato over the green beans. Toss to combine and ensure the green beans are well-coated with the flavored bread crumbs.
- Transfer the green beans with pangrattato to a serving dish. Enjoy immediately while warm.
Tips:
- Use day-old bread for the pangrattato to get the best crunch.
- Blanch the green beans in advance and quickly immerse them in an ice bath to retain their vibrant color and prevent overcooking.
- Feel free to add a pinch of chili flakes to the pangrattato if you prefer a bit of heat.
- Make sure to finely chop the garlic and parsley to distribute their flavors evenly.
Green beans with pangrattato is a simple yet flavorful dish that is sure to please everyone at your table. The combination of crispy pangrattato and tender green beans, enhanced with garlic and lemon zest, makes it a standout side that pairs beautifully with a variety of main courses.
| Nutrition Facts | |
|---|---|
| Serving Size | 120 grams |
| Energy | |
| Calories 130kcal | 6% |
| Protein | |
| Protein 3.85g | 3% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.78g | 7% |
| Sugar 3.82g | 4% |
| Fat | |
| Fat 7g | 9% |
| Saturated 2.83g | 9% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 16mg | 3% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 16mg | 17% |
| Vitamin E 0.40mg | 3% |
| Vitamin K 110ug | 90% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.09mg | 10% |
| Iron, Fe 1.88mg | 17% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 220mg | 6% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.45mg | 4% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Eggplant flatbread with mozzarella, goat cheese and basil
This delicious recipe combines crispy baguette slices with hearty eggplant and tangy pasta sauce for a mouthwatering dish perfect for any occasion.
10 Apr 2025Grilled cauliflower
Perfect as a healthy side or main course, it’s simple, delicious, and ready to impress.
01 Dec 2025Mashed pumpkin with maple butter
Experience the warmth and sweetness enhanced by velvety maple butter in every bite.
12 Apr 2025Basic frittata mix
Customize with your favorite veggies and meats for a delightful, protein-packed meal.
05 May 2025French onion roasted potatoes
A touch of brown sugar enhances the natural sweetness, making this a delightful side dish for any meal.
22 May 2025Spinach saute with brown butter and garlic
Perfect for busy weeknights or a gourmet touch to any meal.
17 Apr 2025Mustard potato salad with honey vinaigrette
Try it today for a refreshing twist on a classic favorite.
02 May 2025Individual creamy potato gratins
Elevate your meal with these luscious, golden-baked gratins in just a few simple steps.
21 May 2025