Green beans with pangrattato is a delicious and nutritious side dish that brings together the crunchiness of toasted breadcrumb topping with the freshness of green beans. This recipe is perfect for adding a bit of zest and texture to your meal, making it an excellent choice for weeknight dinners or holiday feasts.
- Use day-old bread for the pangrattato to get the best crunch.
- Blanch the green beans in advance and quickly immerse them in an ice bath to retain their vibrant color and prevent overcooking.
- Feel free to add a pinch of chili flakes to the pangrattato if you prefer a bit of heat.
- Make sure to finely chop the garlic and parsley to distribute their flavors evenly.
Green beans with pangrattato is a simple yet flavorful dish that is sure to please everyone at your table. The combination of crispy pangrattato and tender green beans, enhanced with garlic and lemon zest, makes it a standout side that pairs beautifully with a variety of main courses.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 130kcal | 6% |
Protein | |
Protein 3.85g | 3% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.78g | 7% |
Sugar 3.82g | 4% |
Fat | |
Fat 7g | 9% |
Saturated 2.83g | 9% |
Cholesterol 12mg | - |
Vitamins | |
Vitamin A 88ug | 9% |
Choline 16mg | 3% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.14mg | 11% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 16mg | 17% |
Vitamin E 0.40mg | 3% |
Vitamin K 110ug | 90% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.88mg | 17% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 60mg | 5% |
Potassium, K 220mg | 6% |
Selenium, Se 6ug | 11% |
Sodium, Na 120mg | 8% |
Zinc, Zn 0.45mg | 4% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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