Broccoli pesto whole-wheat pasta

Experience a nutritious and delicious meal with our Broccoli Pesto Whole-Wheat Pasta recipe. This dish features tender whole-wheat pasta tossed in a vibrant, homemade pesto made with fresh broccoli, basil, and grated Parmesan cheese, all enhanced with a hint of lemon and a dash of black pepper. Perfect for a quick and healthy weeknight dinner!

  • 20 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 2 Servings
  • 8 Ingredients

Broccoli pesto whole-wheat pasta

Broccoli pesto whole-wheat pasta is a delightful, nutritious dish that combines the robust flavors of fresh basil, grated Parmesan cheese, and zesty lemon juice with the earthy taste of broccoli. This recipe is perfect for a healthy weeknight meal, offering a tasty and nutrient-rich alternative to traditional pasta dishes.

Ingredients:

2.50 cups broccoli
230g
6 oz whole-wheat pasta
170g
1/2 cup grated parmesan cheese
50g
2 cups basil leaves
12g
3 tbsp olive oil
40g
2 tsp lemon juice
10g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Prepare Ingredients:
- Wash and chop the broccoli into small florets.
- Rinse the basil leaves under cold water.
- Grate the Parmesan cheese if not pre-grated.
2. Cook the Pasta:
- Bring a large pot of water to a rolling boil. Add a generous pinch of salt.
- Add the whole-wheat pasta to the boiling water and cook according to the package instructions until al dente (usually about 8-10 minutes).
3. Blanch the Broccoli:
- About 3 minutes before the pasta is done, add the broccoli florets into the same pot with the boiling pasta. This will blanch the broccoli while the pasta finishes cooking.
4. Drain and Cool:
- Once the pasta and broccoli are cooked, drain them in a colander. Rinse with cold water to stop the cooking process and set aside to cool slightly.
5. Make the Pesto:
- In a food processor, combine the fresh basil leaves, grated Parmesan cheese, olive oil, lemon juice, and a dash of salt and black pepper.
- Blend until you achieve a smooth consistency. You might need to scrape down the sides of the processor a couple of times to ensure everything is well mixed.
6. Combine Pasta, Broccoli, and Pesto:
- In a large mixing bowl, combine the cooked pasta and broccoli.
- Pour the freshly made basil pesto over the pasta and broccoli mixture.
- Toss everything together until the pasta and broccoli are evenly coated with the pesto sauce.
7. Season to Taste:
- Taste the pasta and adjust the seasoning if needed, adding more salt, pepper, or lemon juice according to your preference.
8. Serve:
- Transfer the pasta to serving plates or bowls.
- Garnish with an extra sprinkle of grated Parmesan cheese, a few basil leaves, or a drizzle of olive oil if desired.
9. Enjoy:
- Serve immediately while warm and enjoy your healthy, flavorful Broccoli Pesto Whole-Wheat Pasta!

Tips:

- Blanch the broccoli instead of boiling it fully to retain its vibrant color and nutrients. About 2-3 minutes in boiling water should be enough.

- Reserve a cup of pasta water before draining. This starchy water can help achieve the perfect sauce consistency when mixing the pasta and pesto.

- Toast the pine nuts or almonds before blending with the pesto for an added depth of flavor.

- If the pesto seems too thick, add a little more olive oil or a splash of the reserved pasta water to reach your desired consistency.

- For added protein, consider topping the pasta with grilled chicken or chickpeas.

Your broccoli pesto whole-wheat pasta is now ready to be enjoyed! This wholesome and delicious meal brings together healthy ingredients in a vibrant, flavorful dish. Serve immediately and relish the blend of textures and tastes that make this pasta truly special.

Nutrition Facts
Serving Size260 grams
Energy
Calories 280kcal14%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 36g10%
Fiber 6g16%
Sugar 2.39g2%
Fat
Fat 30g34%
Saturated 7g23%
Cholesterol 22mg-
Vitamins
Vitamin A 80ug9%
Choline 30mg6%
Vitamin B1 0.23mg19%
Vitamin B2 0.31mg24%
Vitamin B3 3.46mg22%
Vitamin B6 0.33mg19%
Vitamin B9 100ug25%
Vitamin B12 0.34ug14%
Vitamin C 110mg119%
Vitamin E 0.55mg4%
Vitamin K 140ug118%
Minerals
Calcium, Ca 300mg23%
Copper, Cu 0.29mg33%
Iron, Fe 2.56mg23%
Magnesium, Mg 80mg20%
Phosphorus, P 350mg28%
Potassium, K 500mg15%
Selenium, Se 40ug75%
Sodium, Na 560mg37%
Zinc, Zn 2.75mg25%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Oven-baked risotto with pumpkin & sage

Serve hot with a sprinkle of parmesan for a delightful, comforting meal.

05 Apr 2025

Tuna steaks with caponata

Perfect for a gourmet dinner treat.

05 Apr 2025

Tomato & basil bruschetta

Ready in minutes, it's a refreshing and easy-to-make treat that's sure to delight your taste buds.

27 Jan 2025

Salmon spaghetti

This delicious pasta dish pairs perfectly cooked salmon with a tangy mustard and dill sauce for a vibrant, satisfying dinner that’s ready to impress.

14 Feb 2025

Zucchini bolognaise

Perfect for a nutritious family dinner.

26 Apr 2025

Mushroom, potato & basil frittata

Ready in no time, it's a nutritious and flavorful dish that everyone will love.

08 Feb 2025

Spinach, potato and leek frittata

Serve it warm for breakfast, brunch, or even a light dinner.

29 Apr 2025

Prosciutto-wrapped beef with pesto

Easy to prepare and bursting with flavor, it's a sure crowd-pleaser.

28 Jan 2025

Posts