Ricotta and grapes parfait
Enjoy a refreshing and simple Ricotta and Grapes Parfait made with just two ingredients! This light and creamy parfait combines juicy grapes and rich ricotta cheese for a delightful snack or dessert that's perfect for any time of day. Quick to prepare and perfectly portioned, it's a delicious and healthy treat that will satisfy your sweet cravings without the guilt.
- 24 Mar 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Ricotta and grapes parfait is a delightful and simple dessert that combines the creamy texture of ricotta cheese with the sweet and slightly tart flavor of fresh grapes. This quick and easy recipe is perfect for those who want a healthy yet decadent treat. Whether you're looking for a light after-dinner dessert or a special snack, this parfait is sure to satisfy your cravings.
Ingredients:
Instructions:
- Wash the grapes thoroughly under cold running water.
- Once cleaned, pat them dry with a paper towel.
- Depending on your preference, you can either leave the grapes whole, or cut them in halves or quarters.
- In a small serving glass or bowl, spoon half of the ricotta cheese at the bottom.
- Place half of the grapes on top of the ricotta layer.
3. Repeat the Layering:
- Add the remaining ricotta cheese on top of the grapes, spreading it out to create an even layer.
- Finish by adding the remaining grapes on top.
- For added flavor, consider sprinkling a pinch of cinnamon or a drizzle of honey over the top.
- You can also garnish with a small mint leaf for a touch of freshness and visual appeal.
- Serve the parfait immediately, or refrigerate for 5-10 minutes to let the flavors meld together.
Tips:
- Choose ripe, firm grapes for the best flavor and texture.
- Chill the ricotta cheese in the refrigerator before assembly to ensure a refreshing and cool dessert.
- Optional: Add a tablespoon of honey or maple syrup to the ricotta cheese for an extra hint of sweetness.
- Top with a sprinkle of cinnamon or a drizzle of balsamic glaze for added depth of flavor.
- Layer the ingredients in a clear glass or mason jar for a visually appealing presentation.
This ricotta and grapes parfait is a perfect blend of creamy and fruity flavors that is sure to please any palate. With its ease of preparation and minimal ingredients, it's an excellent go-to recipe for any occasion. Enjoy this delightful parfait as a dessert, snack, or even a decadent breakfast. Give it a try and savor the harmony of flavors in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 140kcal | 7% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 0.68g | 2% |
| Sugar 12g | 12% |
| Fat | |
| Fat 4.99g | 6% |
| Saturated 3.07g | 10% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 14mg | 3% |
| Vitamin B1 0.07mg | 5% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 0.19mg | 1% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 10ug | 2% |
| Vitamin B12 0.18ug | 7% |
| Vitamin C 2.42mg | 3% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 11ug | 10% |
| Minerals | |
| Calcium, Ca 170mg | 13% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 0.54mg | 5% |
| Magnesium, Mg 15mg | 3% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 220mg | 7% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 60mg | 4% |
| Zinc, Zn 0.88mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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