This high protein banana bread is not only delicious but also packed with protein to help you meet your nutritional goals. It's a wonderful way to enjoy a classic treat while benefiting from the added protein, making it perfect for a post-workout snack or a healthy breakfast option.
- Make sure to use ripe bananas; they add natural sweetness and moisture to the bread.
- If you want to add some texture and extra flavor, consider mixing in some nuts or chocolate chips before baking.
- To avoid overmixing, combine the wet and dry ingredients until just combined. Overmixing can result in a dense bread.
- Check the bread's doneness by inserting a toothpick into the center; if it comes out clean or with just a few crumbs, the bread is ready.
- Let the banana bread cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. This helps set the structure of the bread.
Enjoy your high protein banana bread as a nutritious treat that satisfies both your taste buds and your protein requirements. Whether consumed fresh out of the oven or after it has cooled down, this banana bread is sure to become a staple in your healthy eating routine.
Nutrition Facts | |
---|---|
Serving Size | 80 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 1.32g | 3% |
Sugar 4.83g | 5% |
Fat | |
Fat 2.94g | 3% |
Saturated 1.45g | 5% |
Cholesterol 55mg | - |
Vitamins | |
Vitamin A 36ug | 4% |
Choline 100mg | 18% |
Vitamin B1 0.19mg | 15% |
Vitamin B2 0.58mg | 45% |
Vitamin B3 0.50mg | 3% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.76ug | 32% |
Vitamin C 3.65mg | 4% |
Vitamin E 0.18mg | 1% |
Vitamin K 0.18ug | 0% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 0.48mg | 4% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 380mg | 30% |
Potassium, K 250mg | 7% |
Selenium, Se 11ug | 19% |
Sodium, Na 210mg | 14% |
Zinc, Zn 1.81mg | 16% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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