Blue cheese and veggie salad
This Blue Cheese and Veggie Salad combines fresh spinach, cherry tomatoes, and onion, all enhanced by the bold flavor of crumbled blue cheese. Tossed with a simple olive oil and vinegar dressing, it's a nutritious choice for lunch or as a side dish.
Cook time 0 min
Prep time 10 min
Ingredients:
1/4 cup cherry tomatoes1 oz blue cheese
1 tbsp olive oil
1 tbsp vinegar
1/2 cup spinach
1 onion
Elevate your salad game with this delicious and nutritious Blue Cheese and Veggie Salad! Featuring a blend of fresh vegetables and the robust flavor of blue cheese, this salad is perfect for a quick lunch or a delightful dinner side. Let's dive into the simple yet flavorful recipe that will surely become one of your favorites.
Instructions:
- Wash and halve the cherry tomatoes.
- Crumble the blue cheese into small pieces.
- Wash and roughly chop the spinach.
- Peel and thinly slice the onion.
- In a small bowl, combine the olive oil and vinegar. Stir well to mix.
- In a large salad bowl, place the spinach as the base.
- Add the halved cherry tomatoes and sliced onion on top of the spinach.
- Sprinkle the crumbled blue cheese over the salad.
- Drizzle the olive oil and vinegar dressing over the salad.
- Toss the salad gently to ensure that all ingredients are well-coated with the dressing.
- Serve immediately for the best taste and texture. Enjoy your Blue Cheese and Veggie Salad!
There you have it—a simple and delicious Blue Cheese and Veggie Salad that combines fresh vegetables with the bold and creamy taste of blue cheese. This salad is perfect for any occasion and can be easily modified to suit your personal taste. Enjoy your healthy and delectable creation!
Blue cheese and veggie salad FAQ:
You can store the Blue Cheese and Veggie Salad in an airtight container in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to maintain the crispness of the vegetables.
You can substitute blue cheese with feta cheese, goat cheese, or even a sharp cheddar for a different flavor profile, keeping in mind that each option will slightly alter the salad's taste.
For this salad, balsamic vinegar or red wine vinegar work well, as they complement the flavors of blue cheese and veggies nicely. However, feel free to use any vinegar you prefer.
A medium to large salad bowl is recommended to comfortably mix and toss all the ingredients without spilling.
Check the blue cheese for a strong odor and any signs of mold that appear more than just the typical blue veins. If it smells bad or is overly moist, it’s best to discard it.
Tips:
- Use high-quality blue cheese for the best flavor.
- Feel free to add other fresh veggies such as cucumbers, bell peppers, or avocados for more variety.
- If you prefer a milder flavor, substitute the blue cheese with feta or goat cheese.
- Add a handful of nuts or seeds to give the salad a crunchy texture.
- For extra protein, consider adding grilled chicken or chickpeas.
- Always taste and adjust the seasoning before serving.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 7g
Carbohydrates 4.16g
Fiber 1.05g
Sugar 2.27g
Fat 22g
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