Broccolini with toasted almond

Indulge in a delightful side dish with this Broccolini with Toasted Almonds recipe. Featuring tender broccolini topped with a creamy cheese sauce made from cheddar, parmesan, and cream cheese, and finished with the satisfying crunch of toasted almonds. Perfect for a nutritious and flavorful addition to any meal.

  • 19 Feb 2025
  • Cook time 5 min
  • Prep time 10 min
  • 4 Servings
  • 9 Ingredients

Broccolini with toasted almond

Broccolini with toasted almond is a delightful and nutritious dish that combines tender broccolini with the rich, nutty flavor of toasted almonds. This recipe is perfect as a side dish or even a light main course, offering a delicious way to enjoy your greens with added creamy and cheesy goodness.

Ingredients:

1/3 cup almonds
40g
16 oz broccoli
450g
2 tbsp butter
30g
2 tbsp all-purpose white wheat flour
30g
1/2 cup milk (1% fat)
120g
1/2 cup cheddar cheese
50g
1/2 cup grated parmesan cheese
40g
1/3 cup cream cheese
72g
salt & pepper to taste

Instructions:

1. Toast the Almonds:
a. Heat a dry skillet over medium heat.
b. Add the almonds, stirring frequently, and toast for about 3-5 minutes until they become golden brown and fragrant.
c. Remove from heat and set aside.
2. Prepare the Broccolini:
a. Bring a large pot of salted water to a boil.
b. Add the broccolini and cook for about 3-4 minutes until tender-crisp.
c. Drain and immediately plunge into a bowl of ice water to stop the cooking process. Drain again and set aside.
3. Make the Cheese Sauce:
a. In a medium saucepan, melt the butter over medium heat.
b. Stir in the flour to make a roux and cook for about 1-2 minutes, whisking constantly until it is lightly golden.
c. Slowly add the milk, whisking continuously to avoid lumps.
d. Cook until the sauce thickens, about 2-3 minutes.
e. Stir in the cheddar cheese, parmesan cheese, and cream cheese.
f. Continue to stir until all the cheese is melted and the sauce is smooth.
g. Season with salt and pepper to taste.
4. Combine and Serve:
a. In a large serving bowl, combine the cooked broccolini with the cheese sauce, gently tossing to coat evenly.
b. Sprinkle the toasted almonds over the top.
c. Serve immediately, enjoying the combination of tender broccolini, creamy cheese sauce, and crunchy almonds.

Tips:

- Toast the almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. This will enhance their flavor and add a nice crunch to the dish.

- Blanch the broccolini in boiling salted water for 2-3 minutes to retain its vibrant green color and crisp texture. Immediately transfer to a bowl of ice water to stop the cooking process.

- Use freshly grated parmesan and cheddar cheese for the best melt and flavor in your sauce.

- When making the cheese sauce, melt the butter in a saucepan over medium heat, then whisk in the flour to form a roux. Gradually add the milk, whisking constantly to avoid lumps, until the mixture thickens.

- If you prefer a smoother cheese sauce, consider using an immersion blender to mix the ingredients thoroughly.

- Season the dish with salt and pepper to taste before serving.

Cooking broccolini with toasted almonds is not only simple but also results in a flavorful and satisfying dish. The combination of crisp-tender broccolini, toasted almonds, and a creamy cheese sauce will surely become a favorite in your meal rotation. Enjoy this dish as a side or main, and relish the blend of textures and flavors.

Nutrition Facts
Serving Size210 grams
Energy
Calories 330kcal16%
Protein
Protein 14g10%
Carbohydrates
Carbohydrates 20g6%
Fiber 4.18g11%
Sugar 4.72g5%
Fat
Fat 22g26%
Saturated 10g32%
Cholesterol 50mg-
Vitamins
Vitamin A 180ug20%
Choline 40mg7%
Vitamin B1 0.16mg13%
Vitamin B2 0.41mg31%
Vitamin B3 1.27mg8%
Vitamin B6 0.28mg16%
Vitamin B9 90ug22%
Vitamin B12 0.63ug26%
Vitamin C 100mg115%
Vitamin E 2.91mg19%
Vitamin K 120ug97%
Minerals
Calcium, Ca 320mg25%
Copper, Cu 0.20mg22%
Iron, Fe 1.34mg12%
Magnesium, Mg 63mg16%
Phosphorus, P 320mg25%
Potassium, K 550mg16%
Selenium, Se 12ug22%
Sodium, Na 380mg25%
Zinc, Zn 2.01mg18%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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