Broccolini with toasted almond is a delightful and nutritious dish that combines tender broccolini with the rich, nutty flavor of toasted almonds. This recipe is perfect as a side dish or even a light main course, offering a delicious way to enjoy your greens with added creamy and cheesy goodness.
- Toast the almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. This will enhance their flavor and add a nice crunch to the dish.
- Blanch the broccolini in boiling salted water for 2-3 minutes to retain its vibrant green color and crisp texture. Immediately transfer to a bowl of ice water to stop the cooking process.
- Use freshly grated parmesan and cheddar cheese for the best melt and flavor in your sauce.
- When making the cheese sauce, melt the butter in a saucepan over medium heat, then whisk in the flour to form a roux. Gradually add the milk, whisking constantly to avoid lumps, until the mixture thickens.
- If you prefer a smoother cheese sauce, consider using an immersion blender to mix the ingredients thoroughly.
- Season the dish with salt and pepper to taste before serving.
Cooking broccolini with toasted almonds is not only simple but also results in a flavorful and satisfying dish. The combination of crisp-tender broccolini, toasted almonds, and a creamy cheese sauce will surely become a favorite in your meal rotation. Enjoy this dish as a side or main, and relish the blend of textures and flavors.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.18g | 11% |
Sugar 4.72g | 5% |
Fat | |
Fat 22g | 26% |
Saturated 10g | 32% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 40mg | 7% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.63ug | 26% |
Vitamin C 100mg | 115% |
Vitamin E 2.91mg | 19% |
Vitamin K 120ug | 97% |
Minerals | |
Calcium, Ca 320mg | 25% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.34mg | 12% |
Magnesium, Mg 63mg | 16% |
Phosphorus, P 320mg | 25% |
Potassium, K 550mg | 16% |
Selenium, Se 12ug | 22% |
Sodium, Na 380mg | 25% |
Zinc, Zn 2.01mg | 18% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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