Broccolini with toasted almond
Indulge in a delightful side dish with this Broccolini with Toasted Almonds recipe. Featuring tender broccolini topped with a creamy cheese sauce made from cheddar, parmesan, and cream cheese, and finished with the satisfying crunch of toasted almonds. Perfect for a nutritious and flavorful addition to any meal.
- 31 Mar 2024
- Cook time 5 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Broccolini with toasted almond is a delightful and nutritious dish that combines tender broccolini with the rich, nutty flavor of toasted almonds. This recipe is perfect as a side dish or even a light main course, offering a delicious way to enjoy your greens with added creamy and cheesy goodness.
Ingredients:
Instructions:
a. Heat a dry skillet over medium heat.
b. Add the almonds, stirring frequently, and toast for about 3-5 minutes until they become golden brown and fragrant.
c. Remove from heat and set aside.
a. Bring a large pot of salted water to a boil.
b. Add the broccolini and cook for about 3-4 minutes until tender-crisp.
c. Drain and immediately plunge into a bowl of ice water to stop the cooking process. Drain again and set aside.
a. In a medium saucepan, melt the butter over medium heat.
b. Stir in the flour to make a roux and cook for about 1-2 minutes, whisking constantly until it is lightly golden.
c. Slowly add the milk, whisking continuously to avoid lumps.
d. Cook until the sauce thickens, about 2-3 minutes.
e. Stir in the cheddar cheese, parmesan cheese, and cream cheese.
f. Continue to stir until all the cheese is melted and the sauce is smooth.
g. Season with salt and pepper to taste.
a. In a large serving bowl, combine the cooked broccolini with the cheese sauce, gently tossing to coat evenly.
b. Sprinkle the toasted almonds over the top.
c. Serve immediately, enjoying the combination of tender broccolini, creamy cheese sauce, and crunchy almonds.
Tips:
- Toast the almonds in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant. This will enhance their flavor and add a nice crunch to the dish.
- Blanch the broccolini in boiling salted water for 2-3 minutes to retain its vibrant green color and crisp texture. Immediately transfer to a bowl of ice water to stop the cooking process.
- Use freshly grated parmesan and cheddar cheese for the best melt and flavor in your sauce.
- When making the cheese sauce, melt the butter in a saucepan over medium heat, then whisk in the flour to form a roux. Gradually add the milk, whisking constantly to avoid lumps, until the mixture thickens.
- If you prefer a smoother cheese sauce, consider using an immersion blender to mix the ingredients thoroughly.
- Season the dish with salt and pepper to taste before serving.
Cooking broccolini with toasted almonds is not only simple but also results in a flavorful and satisfying dish. The combination of crisp-tender broccolini, toasted almonds, and a creamy cheese sauce will surely become a favorite in your meal rotation. Enjoy this dish as a side or main, and relish the blend of textures and flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 4.18g | 11% |
| Sugar 4.72g | 5% |
| Fat | |
| Fat 22g | 26% |
| Saturated 10g | 32% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 40mg | 7% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 1.27mg | 8% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 0.63ug | 26% |
| Vitamin C 100mg | 115% |
| Vitamin E 2.91mg | 19% |
| Vitamin K 120ug | 97% |
| Minerals | |
| Calcium, Ca 320mg | 25% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.34mg | 12% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 550mg | 16% |
| Selenium, Se 12ug | 22% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 2.01mg | 18% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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