Brown butter sautéed brussels sprouts with lemon juice
Elevate your side dish game with our Brown Butter Sautéed Brussels Sprouts recipe! Infused with tangy lemon juice, these perfectly caramelized sprouts bring a delightful balance of flavors. Simple ingredients like fresh Brussels sprouts, rich butter, and a hint of black pepper and salt make this a quick and delicious dish that's sure to impress. Ready in under 30 minutes, it's perfect for weeknight dinners or special occasions.
- 01 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Brown butter sautéed Brussels sprouts with lemon juice is a delightful and easy way to enjoy this nutritious vegetable. The nuttiness of the brown butter pairs beautifully with the tartness of lemon juice, creating a vibrant and delicious dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner in the kitchen, this recipe will elevate your Brussels sprouts to a whole new level.
Ingredients:
Instructions:
- Trim the stems and remove any yellow or damaged leaves from the Brussels sprouts. Rinse them under cold water.
- Cut the Brussels sprouts in half lengthwise.
- In a large pot, bring the 16 cups of water to a rolling boil.
- Add a pinch of salt to the boiling water.
- Carefully add the halved Brussels sprouts to the boiling water and cook for 3-4 minutes until they are bright green and slightly tender.
- Drain the Brussels sprouts in a colander and immediately rinse under cold water to stop the cooking process. Set aside to cool.
- In a large skillet, melt the butter over medium heat.
- Continue to cook the butter, swirling the pan occasionally, until it turns a golden brown and you start to smell a nutty aroma. This should take about 3-5 minutes. Be careful not to burn the butter.
- Add the blanched Brussels sprouts to the skillet with the browned butter.
- Season with salt and black pepper.
- Sauté for 5-7 minutes, stirring occasionally, until the Brussels sprouts are caramelized and tender.
- Once the Brussels sprouts are nicely browned and tender, remove the skillet from heat.
- Pour in the lemon juice and give everything a good toss to ensure the Brussels sprouts are evenly coated.
- Taste and adjust the seasoning with additional salt or pepper if necessary.
- Transfer the Brussels sprouts to a serving dish.
- Serve immediately as a flavorful side dish to complement your main course.
Tips:
- Ensure the Brussels sprouts are of similar size for even cooking. If needed, cut larger sprouts in half.
- Keep a close eye on the butter while browning to prevent it from burning. The butter should be golden brown with a nutty aroma.
- Blanching the Brussels sprouts in boiling water before sautéing helps to soften them slightly and reduces cooking time.
- For added flavor, consider adding minced garlic or shallots to the butter while sautéing.
- Garnish the finished dish with a sprinkle of freshly grated Parmesan cheese for an extra layer of flavor.
This brown butter sautéed Brussels sprouts recipe with lemon juice is sure to become a favorite in your household. The combination of rich brown butter and fresh lemon juice is irresistible. Enjoy it as a side dish or a light meal, and savor the flavors of this simple yet exquisite preparation.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 7g | 17% |
| Sugar 4.31g | 4% |
| Fat | |
| Fat 9g | 11% |
| Saturated 4.97g | 17% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 36mg | 6% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.16mg | 12% |
| Vitamin B3 1.28mg | 8% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 150mg | 169% |
| Vitamin E 1.53mg | 10% |
| Vitamin K 300ug | 251% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 680mg | 20% |
| Selenium, Se 2.74ug | 5% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 0.73mg | 7% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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