Powerful peanut butter berry pineapple protein smoothie
Boost your day with this delicious and nutritious peanut butter berry pineapple protein smoothie! Packed with frozen blueberries, pineapple, almond milk, spinach, and whey protein powder, this powerful blend delivers a perfect balance of protein, healthy fats, and antioxidants to fuel your body and keep you energized.
- 03 Apr 2024
- Cook time 0 min
- Prep time 8 min
- 2 Servings
- 6 Ingredients
Start your day with a burst of energy and nutrition! This Powerful Peanut Butter Berry Pineapple Protein Smoothie is a quick and delicious way to fuel your body with essential vitamins, minerals, and protein. Whether you're looking to kick off your morning with a healthy boost or recover after a workout, this smoothie has got you covered.
Ingredients:
Instructions:
- Ensure your frozen blueberries are measured to 1/2 cup.
- Measure 1/2 cup of fresh or frozen pineapple chunks.
- Measure 2 tablespoons of peanut butter.
- Measure and set aside 1 cup of almond milk.
- Have your scoops of whey protein powder ready.
- Ensure you have 1 cup of fresh spinach leaves.
- Start by adding 1 cup of almond milk into the blender.
- Add 1 cup of spinach to the blender. Blending the spinach with the almond milk first helps to ensure it is well-dispersed.
- Add 1/2 cup of frozen blueberries and 1/2 cup of pineapple chunks to the blender.
- Scoop in 2 tablespoons of peanut butter.
- Finally, add 2 scoops of whey protein powder on top.
- Secure the lid on the blender.
- Blend the mixture on a high setting until smooth and creamy. This should take about 1-2 minutes. Stop and scrape down the sides of the blender if necessary to ensure all ingredients are fully incorporated.
- If your smoothie is too thick, you can add a little more almond milk, a tablespoon at a time, and blend until you reach your desired consistency.
- If you prefer a thicker smoothie, you can add a few ice cubes and blend again until smooth.
- Pour the smoothie into a glass or a to-go cup.
- Optionally, garnish with a few fresh blueberries or a slice of pineapple on the rim.
- This nutrient-packed smoothie is perfect for a post-workout recovery drink, a healthy breakfast, or a midday energy boost!
Tips:
- For an extra creamy texture, freeze the almond milk in ice cube trays and blend it with the other ingredients.
- Add a few ice cubes if you prefer your smoothie extra cold and thick.
- Use a high-quality whey protein powder for the best taste and protein content.
- If you want a bit more sweetness, add a teaspoon of honey or a few slices of banana.
- To save time, prep and freeze individual smoothie packs with all the ingredients except the almond milk.
Enjoy your Powerful Peanut Butter Berry Pineapple Protein Smoothie as a nutritious breakfast, a satisfying snack, or a post-workout refreshment. It's not only packed with flavor but is also rich in protein, vitamins, and antioxidants. Cheers to delicious health!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 3.84g | 10% |
| Sugar 11g | 11% |
| Fat | |
| Fat 11g | 12% |
| Saturated 2.01g | 7% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 90mg | 16% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 3.14mg | 20% |
| Vitamin B6 0.38mg | 22% |
| Vitamin B9 55ug | 14% |
| Vitamin B12 1.14ug | 48% |
| Vitamin C 36mg | 39% |
| Vitamin E 6mg | 40% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 380mg | 29% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.37mg | 12% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 430mg | 13% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 200mg | 14% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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