Start your day with a burst of energy and nutrition! This Powerful Peanut Butter Berry Pineapple Protein Smoothie is a quick and delicious way to fuel your body with essential vitamins, minerals, and protein. Whether you're looking to kick off your morning with a healthy boost or recover after a workout, this smoothie has got you covered.
- For an extra creamy texture, freeze the almond milk in ice cube trays and blend it with the other ingredients.
- Add a few ice cubes if you prefer your smoothie extra cold and thick.
- Use a high-quality whey protein powder for the best taste and protein content.
- If you want a bit more sweetness, add a teaspoon of honey or a few slices of banana.
- To save time, prep and freeze individual smoothie packs with all the ingredients except the almond milk.
Enjoy your Powerful Peanut Butter Berry Pineapple Protein Smoothie as a nutritious breakfast, a satisfying snack, or a post-workout refreshment. It's not only packed with flavor but is also rich in protein, vitamins, and antioxidants. Cheers to delicious health!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 20g | 5% |
Fiber 3.84g | 10% |
Sugar 11g | 11% |
Fat | |
Fat 11g | 12% |
Saturated 2.01g | 7% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 90mg | 16% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 3.14mg | 20% |
Vitamin B6 0.38mg | 22% |
Vitamin B9 55ug | 14% |
Vitamin B12 1.14ug | 48% |
Vitamin C 36mg | 39% |
Vitamin E 6mg | 40% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 380mg | 29% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.37mg | 12% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 500mg | 40% |
Potassium, K 430mg | 13% |
Selenium, Se 9ug | 16% |
Sodium, Na 200mg | 14% |
Zinc, Zn 2.63mg | 24% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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