Brown lentil salad
Enjoy a zesty and refreshing Brown Lentil Salad made with nutritious canned lentils, diced red onion, ripe tomato, crisp scallions, vibrant red pepper, and spicy red hot chili peppers. Enhanced with a tangy splash of lime juice, a hint of fish sauce, and fresh coriander leaves, this quick and easy salad is perfect for a healthy lunch or a savory side dish.
Cook time 0 min
Prep time 10 min
Ingredients:
1 can canned lentils1/2 red onion
1 tomato
1 cup scallions
1 red pepper
2 red hot chili peppers
1 tbsp lime juice
1 tsp fish sauce
1/4 cup coriander leaves
Brown lentil salad is a nutritious and refreshing dish that's perfect for any meal. Packed with a variety of vegetables and a tangy dressing, this salad is not only delicious but also quick and easy to prepare. Whether you're looking for a hearty side dish or a light main course, this salad is sure to please.
Instructions:
- Open the can of lentils and pour them into a colander. Rinse thoroughly under cold running water to remove any excess salt or canning liquid.
- Finely chop the red onion and set aside.
- Dice the tomato into small cubes.
- Finely chop the scallions.
- Remove the seeds from the red bell pepper and dice it.
- If you prefer less heat, remove the seeds from the red hot chili peppers before finely chopping them.
- In a large mixing bowl, combine the rinsed lentils, chopped red onion, diced tomato, chopped scallions, diced red bell pepper, and finely chopped red hot chili peppers.
- In a small bowl, mix together the lime juice and fish sauce until well combined.
- Pour the lime juice and fish sauce mixture over the lentil and vegetable mixture. Mix thoroughly to ensure all the ingredients are evenly coated with the dressing.
- Add the roughly chopped coriander leaves to the bowl and gently toss the salad to distribute the herbs evenly.
- Taste the salad and adjust the seasoning if necessary, adding more lime juice or fish sauce according to your preference.
- Serve the brown lentil salad immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld further.
Tips:
- Rinse and drain the canned lentils thoroughly to remove excess sodium and any canning liquid.
- Dice the red onion, tomato, red pepper, and red hot chili peppers into uniform pieces for even distribution of flavors.
- For a milder salad, remove the seeds from the red hot chili peppers before chopping them.
- If you prefer a vegetarian version, replace the fish sauce with soy sauce or another vegan alternative.
- Let the salad sit for at least 15 minutes after mixing to allow the flavors to meld together.
- Fresh lime juice is recommended for the dressing, as it adds a brighter, more vibrant flavor compared to bottled lime juice.
This brown lentil salad combines the earthy flavors of lentils with the fresh crunch of vegetables and a zesty dressing. It's a versatile dish that can be enjoyed on its own or as a complement to your favorite main course. With its simple ingredients and easy preparation, this salad is perfect for busy weeknights or weekend gatherings. Enjoy a wholesome, delicious meal that's ready in no time!
Nutrition per serving
4 ServingsCalories 150kcal
Protein 10g
Carbohydrates 27g
Fiber 10g
Sugar 6g
Fat 0.62g
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