This marinated mushroom and tomato salad is a fresh and flavorful dish perfect for any occasion. Combining the earthy taste of mushrooms with the juicy sweetness of cherry tomatoes, the peppery bite of arugula, and the tangy flair of vinegar and salsa sauce, this salad is a delightful mix of tastes and textures. Easy to make and packed with nutrients, it's a great choice whether you're serving it as a side dish or a light main course.
- Make sure to let the mushrooms marinate for at least 30 minutes to absorb all the flavors.
- Use fresh, high-quality olive oil and vinegar for the best taste.
- Feel free to adjust the salsa sauce based on your preferred level of spiciness.
- Gently toss the arugula into the salad just before serving to keep it crisp and fresh.
- Chop the parsley finely to distribute its fresh flavor evenly throughout the salad.
- You can add some crumbled feta or goat cheese for an extra layer of flavor.
This marinated mushroom and tomato salad is not only delicious but also incredibly easy to prepare. The combination of different flavors and textures makes it an extraordinary dish that will surely impress your guests. Enjoy this salad as a refreshing entrée, a delightful side dish, or even a healthy lunch. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 3.84g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.57g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 40g | 47% |
Saturated 6g | 19% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 24mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.32mg | 25% |
Vitamin B3 2.97mg | 19% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.02ug | 1% |
Vitamin C 30mg | 33% |
Vitamin E 0.64mg | 4% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.32mg | 36% |
Iron, Fe 1.36mg | 12% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 670mg | 20% |
Selenium, Se 12ug | 21% |
Sodium, Na 70mg | 5% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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