Marinated mushroom & tomato salad
Enjoy a fresh and zesty Marinated Mushroom & Tomato Salad packed with flavors from olive oil, vinegar, and salsa sauce. This vibrant mix features juicy cherry tomatoes, savory mushrooms, crisp arugula, and aromatic shallots, garnished with fresh parsley for a delightful and healthy dish perfect for any occasion!
- 30 Apr 2025
- Cook time 0 min
- Prep time 50 min
- 4 Servings
- 9 Ingredients
This marinated mushroom and tomato salad is a fresh and flavorful dish perfect for any occasion. Combining the earthy taste of mushrooms with the juicy sweetness of cherry tomatoes, the peppery bite of arugula, and the tangy flair of vinegar and salsa sauce, this salad is a delightful mix of tastes and textures. Easy to make and packed with nutrients, it's a great choice whether you're serving it as a side dish or a light main course.
Ingredients:
Instructions:
- In a large mixing bowl, whisk together the olive oil, vinegar, and salsa sauce. Season with salt and pepper to taste. Ensure the mixture is well combined.
- Add the sliced mushrooms and thinly sliced shallots into the marinade. Mix well to ensure all pieces are evenly coated.
- Let the mushrooms and shallots marinate for at least 15-20 minutes. This allows them to absorb the flavors.
- While the vegetables are marinating, rinse and dry the arugula. Place it in a large salad bowl.
- Halve the cherry tomatoes and add them to the bowl with the arugula.
- After the mushrooms and shallots have marinated, add them to the salad bowl with the arugula and tomatoes. Pour any remaining marinade over the top.
- Chop the fresh parsley and sprinkle it over the salad. Toss everything together gently to ensure the ingredients are well mixed.
- Taste and adjust seasoning with more salt and pepper if needed. Serve immediately as a light and flavorful salad.
Tips:
- Make sure to let the mushrooms marinate for at least 30 minutes to absorb all the flavors.
- Use fresh, high-quality olive oil and vinegar for the best taste.
- Feel free to adjust the salsa sauce based on your preferred level of spiciness.
- Gently toss the arugula into the salad just before serving to keep it crisp and fresh.
- Chop the parsley finely to distribute its fresh flavor evenly throughout the salad.
- You can add some crumbled feta or goat cheese for an extra layer of flavor.
This marinated mushroom and tomato salad is not only delicious but also incredibly easy to prepare. The combination of different flavors and textures makes it an extraordinary dish that will surely impress your guests. Enjoy this salad as a refreshing entrée, a delightful side dish, or even a healthy lunch. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 70kcal | 4% |
| Protein | |
| Protein 3.84g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.57g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 40g | 47% |
| Saturated 6g | 19% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 24mg | 4% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 2.97mg | 19% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 30mg | 33% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 150ug | 122% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.32mg | 36% |
| Iron, Fe 1.36mg | 12% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 670mg | 20% |
| Selenium, Se 12ug | 21% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 0.77mg | 7% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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