Eggplant salad is a delicious and nutritious dish that combines the rich, smoky flavor of eggplant with a blend of spices and fresh herbs. This Mediterranean-inspired recipe is perfect as a side dish, appetizer, or even a light main course. It's a versatile and flavorful option that can be enjoyed warm or cold.
- For a smoky flavor, consider roasting the eggplant over an open flame or on a grill before chopping it.
- Make sure to salt the eggplant and let it sit for about 30 minutes to draw out any bitterness. Rinse and pat dry before cooking.
- Use fresh herbs like coriander leaves and spearmint for the best flavor. If you can't find spearmint, regular mint leaves can be an alternative.
- Feel free to adjust the spices to your taste. If you prefer a spicier salad, add extra chili powder or even some chopped fresh chili.
- Allow the salad to sit for a few hours or overnight in the refrigerator to let the flavors meld together for a more intense taste.
- Serve the salad with some crusty bread or pita for a complete meal.
Your eggplant salad is now ready to be served. This dish is a perfect blend of smoky, spicy, and fresh flavors, making it a delightful addition to any meal. Enjoy it as a side dish, a topping for bruschetta, or on its own for a light and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 2.09g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 5g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.51g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.31mg | 8% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.25mg | 8% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 460mg | 14% |
Selenium, Se 1.31ug | 2% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
11 May 2025A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.
02 Apr 2025