Eggplant salad is a delicious and nutritious dish that combines the rich, smoky flavor of eggplant with a blend of spices and fresh herbs. This Mediterranean-inspired recipe is perfect as a side dish, appetizer, or even a light main course. It's a versatile and flavorful option that can be enjoyed warm or cold.
- For a smoky flavor, consider roasting the eggplant over an open flame or on a grill before chopping it.
- Make sure to salt the eggplant and let it sit for about 30 minutes to draw out any bitterness. Rinse and pat dry before cooking.
- Use fresh herbs like coriander leaves and spearmint for the best flavor. If you can't find spearmint, regular mint leaves can be an alternative.
- Feel free to adjust the spices to your taste. If you prefer a spicier salad, add extra chili powder or even some chopped fresh chili.
- Allow the salad to sit for a few hours or overnight in the refrigerator to let the flavors meld together for a more intense taste.
- Serve the salad with some crusty bread or pita for a complete meal.
Your eggplant salad is now ready to be served. This dish is a perfect blend of smoky, spicy, and fresh flavors, making it a delightful addition to any meal. Enjoy it as a side dish, a topping for bruschetta, or on its own for a light and healthy meal.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 2.09g | 1% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 5g | 13% |
Sugar 6g | 6% |
Fat | |
Fat 11g | 13% |
Saturated 1.51g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 13mg | 2% |
Vitamin B1 0.45mg | 37% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 1.31mg | 8% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 18mg | 19% |
Vitamin E 1.25mg | 8% |
Vitamin K 20ug | 17% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.71mg | 16% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 50mg | 4% |
Potassium, K 460mg | 14% |
Selenium, Se 1.31ug | 2% |
Sodium, Na 430mg | 29% |
Zinc, Zn 0.41mg | 4% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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