Eggplant salad
Discover a flavorful and healthy Eggplant Salad recipe made with tender roasted eggplant, aromatic spices like paprika, cumin, and cinnamon, and fresh herbs including coriander and spearmint. Perfect as a side dish or a main course for any meal!
- 08 Apr 2025
- Cook time 40 min
- Prep time 50 min
- 6 Servings
- 13 Ingredients
Eggplant salad is a delicious and nutritious dish that combines the rich, smoky flavor of eggplant with a blend of spices and fresh herbs. This Mediterranean-inspired recipe is perfect as a side dish, appetizer, or even a light main course. It's a versatile and flavorful option that can be enjoyed warm or cold.
Ingredients:
Instructions:
- Preheat your oven to 200°C (400°F).
- Wash the eggplant and cut it into small cubes.
- Spread the eggplant cubes on a baking tray and sprinkle with 1 tsp of salt.
- Let the salted eggplant sit for about 20 minutes to draw out excess moisture.
- After 20 minutes, pat the eggplant dry with a paper towel.
- Drizzle half of the olive oil (2 tbsp) over the eggplant cubes and toss to coat evenly.
- Roast the eggplant in the preheated oven for about 25-30 minutes, or until the cubes are golden brown and tender.
- While the eggplant is roasting, heat the remaining olive oil in a large skillet over medium heat.
- Add the finely chopped onions and sauté until they become soft and translucent, about 5-7 minutes.
- Add the minced garlic, paprika, ground cumin, ground cinnamon, dried coriander, and chili powder to the skillet.
- Cook the spices with the onions, stirring frequently, for about 2 minutes until fragrant.
- Once the eggplant is done roasting, add the roasted eggplant cubes to the skillet with the onion and spice mixture.
- Pour in the canned tomatoes (with their juices) and stir well to combine all the ingredients.
- Let the mixture simmer gently for about 10-15 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking.
- Remove the skillet from heat.
- Stir in the chopped fresh coriander leaves and spearmint, mixing well to incorporate the herbs throughout the salad.
- The eggplant salad can be served warm or at room temperature.
- Transfer it to a serving bowl and garnish with a few extra sprigs of fresh coriander or mint, if desired.
Tips:
- For a smoky flavor, consider roasting the eggplant over an open flame or on a grill before chopping it.
- Make sure to salt the eggplant and let it sit for about 30 minutes to draw out any bitterness. Rinse and pat dry before cooking.
- Use fresh herbs like coriander leaves and spearmint for the best flavor. If you can't find spearmint, regular mint leaves can be an alternative.
- Feel free to adjust the spices to your taste. If you prefer a spicier salad, add extra chili powder or even some chopped fresh chili.
- Allow the salad to sit for a few hours or overnight in the refrigerator to let the flavors meld together for a more intense taste.
- Serve the salad with some crusty bread or pita for a complete meal.
Your eggplant salad is now ready to be served. This dish is a perfect blend of smoky, spicy, and fresh flavors, making it a delightful addition to any meal. Enjoy it as a side dish, a topping for bruschetta, or on its own for a light and healthy meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 50kcal | 3% |
| Protein | |
| Protein 2.09g | 1% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 5g | 13% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.51g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 13mg | 2% |
| Vitamin B1 0.45mg | 37% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 1.31mg | 8% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 18mg | 19% |
| Vitamin E 1.25mg | 8% |
| Vitamin K 20ug | 17% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.15mg | 16% |
| Iron, Fe 1.71mg | 16% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 460mg | 14% |
| Selenium, Se 1.31ug | 2% |
| Sodium, Na 430mg | 29% |
| Zinc, Zn 0.41mg | 4% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Baked salmon with tomatoes and shallots
Perfect for a healthy weeknight dinner, this recipe is easy to prepare and packed with vibrant, fresh taste.
17 Mar 2025Lemon grilled chicken with roast tomato salad
Complemented by roasted cherry tomatoes, fresh arugula, and a hint of heat from red hot chili peppers, it's a refreshing and nutritious meal perfect for any occasion.
24 Mar 2025Napa cabbage, tomato and avocado salad
Quick and easy to prepare, it's the ideal healthy side dish for any meal.
17 Feb 2025Salmon, spinach, avocado & asparagus salad
Perfect for a light lunch or a healthy dinner option.
02 Apr 2025Orange yoghurt cake
Perfect for breakfast, tea time, or dessert, it's a crowd-pleaser for any occasion.
13 Feb 2025