Tuna and celery turmeric salad
Fresh, flavorful, and packed with protein, our Tuna and Celery Turmeric Salad combines tender canned tuna and crunchy celery, blended with creamy mayonnaise and a hint of vibrant turmeric. Perfect for a quick, healthy meal!
- 24 Apr 2025
- Cook time 0 min
- Prep time 5 min
- 2 Servings
- 4 Ingredients
Welcome to a refreshing and health-conscious Tuna and Celery Turmeric Salad recipe. This dish brings together the protein-packed goodness of tuna, the delightful crunch of celery, and the exotic flair of turmeric, all bound together by creamy mayonnaise. This quick and nutritious salad is perfect for a light meal or a tasty snack, offering both great flavor and valuable nutrients.
Ingredients:
Instructions:
- Canned Tuna: Open the can of tuna and drain any excess liquid. Use a fork to flake the tuna into small chunks.
- Celery: Rinse the celery stalk thoroughly under cold water. Pat it dry with a clean kitchen towel or paper towels. Using a sharp knife, trim off any rough edges and dice the celery into small, bite-sized pieces.
- In a medium-sized mixing bowl, combine the flaked tuna and diced celery.
- Add 1 tablespoon of mayonnaise salad dressing to the tuna and celery mix. Stir well to evenly coat the ingredients.
- Sprinkle the 1/2 teaspoon of turmeric powder over the salad mixture. Stir thoroughly to ensure the turmeric is evenly distributed throughout the salad, giving it a vibrant yellow color.
- Give the salad one last good mix to make sure all the flavors are well combined.
- Transfer the salad to a serving bowl or plate. You can serve it immediately or chill it in the refrigerator for 15-20 minutes for a more refreshing taste.
- For added texture and flavor, consider garnishing your salad with a sprinkle of black pepper, fresh parsley, or a squeeze of lemon juice.
Tips:
- Use high-quality canned tuna to ensure the best flavor and texture for your salad.
- Feel free to chop the celery into small, uniform pieces to achieve a consistent crunch in each bite.
- For a healthier twist, you can substitute mayonnaise with Greek yogurt or a light mayo alternative.
- Mix the turmeric powder thoroughly with the mayonnaise before adding to the other ingredients to ensure an even distribution of flavor.
This Tuna and Celery Turmeric Salad is not only easy to make but is also packed with flavor and nutrients. Its simplicity allows it to come together in minutes, making it a convenient choice for busy days. Enjoy this salad on its own, or serve it on a bed of greens or whole grain bread for a more substantial meal. Happy cooking, and savor every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 36kcal | 2% |
| Protein | |
| Protein 2.93g | 2% |
| Carbohydrates | |
| Carbohydrates 2.06g | 1% |
| Fiber 0.44g | 1% |
| Sugar 1.02g | 1% |
| Fat | |
| Fat 1.77g | 2% |
| Saturated 0.30g | 1% |
| Cholesterol 6mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 7mg | 1% |
| Vitamin B1 0.01mg | 1% |
| Vitamin B2 0.03mg | 2% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.37ug | 15% |
| Vitamin C 0.62mg | 1% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 9ug | 8% |
| Minerals | |
| Calcium, Ca 12mg | 1% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 27mg | 2% |
| Potassium, K 90mg | 3% |
| Selenium, Se 10ug | 18% |
| Sodium, Na 100mg | 6% |
| Zinc, Zn 0.15mg | 1% |
| Water | |
| Water 36g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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