Start your day with a delightful twist on traditional pancakes with this Honey-Orange Buckwheat Pancakes recipe. Bursting with zesty orange flavor and the nutty goodness of buckwheat flour, these pancakes are both nutritious and delicious. Perfect for a weekend brunch or a special breakfast treat, they'll become a family favorite in no time.
- Ensure that your oranges are fresh and juicy for the best flavor.
- Use a well-seasoned griddle or non-stick skillet to cook the pancakes to avoid sticking.
- Avoid overmixing the batter; mix until the ingredients are just combined to ensure fluffy pancakes.
- You can keep the cooked pancakes warm in a low oven (around 200°F or 95°C) until ready to serve.
- Add a sprinkle of orange zest on top of the pancakes for extra flavor and a beautiful presentation.
With their vibrant orange flavor and wholesome buckwheat flour, these Honey-Orange Buckwheat Pancakes make for a unique and nourishing breakfast option. Follow these steps and tips for a culinary success that will leave your taste buds delighted and your family asking for more.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 760kcal | 38% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 120g | 34% |
Fiber 4.44g | 12% |
Sugar 80g | 82% |
Fat | |
Fat 24g | 27% |
Saturated 6g | 20% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 210mg | 39% |
Vitamin B1 0.72mg | 60% |
Vitamin B2 2.06mg | 159% |
Vitamin B3 2.99mg | 19% |
Vitamin B6 0.61mg | 36% |
Vitamin B9 100ug | 26% |
Vitamin B12 4.82ug | 201% |
Vitamin C 40mg | 44% |
Vitamin E 0.46mg | 3% |
Vitamin K 2.03ug | 2% |
Minerals | |
Calcium, Ca 1500mg | 115% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 1.90mg | 17% |
Magnesium, Mg 200mg | 49% |
Phosphorus, P 1290mg | 103% |
Potassium, K 2250mg | 66% |
Selenium, Se 36ug | 67% |
Sodium, Na 1380mg | 92% |
Zinc, Zn 6mg | 56% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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