Honey-orange buckwheat pancakes
Delight your taste buds with these fluffy Honey-Orange Buckwheat Pancakes! Made with a blend of all-purpose white wheat and buckwheat flours, these pancakes are infused with fresh oranges and a hint of sweetness from honey. Perfect for a wholesome and delicious breakfast treat.
- 18 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 6 Servings
- 11 Ingredients
Start your day with a delightful twist on traditional pancakes with this Honey-Orange Buckwheat Pancakes recipe. Bursting with zesty orange flavor and the nutty goodness of buckwheat flour, these pancakes are both nutritious and delicious. Perfect for a weekend brunch or a special breakfast treat, they'll become a family favorite in no time.
Ingredients:
Instructions:
- Zest and juice the two oranges. Set aside.
- In a large mixing bowl, combine the all-purpose white wheat flour, buckwheat flour, sugar, salt, and baking soda. Whisk together until well blended.
- In another bowl, whisk together the dried milk and water to reconstitute it as per the package instruction.
- Beat 1.5 eggs in a small bowl.
- Add the reconstituted milk, beaten eggs, the 1/3 cup of vegetable oil, and the orange zest and juice to the bowl of dry ingredients. Mix until just combined. Do not over-mix; the batter should be slightly lumpy.
- Heat a non-stick skillet or griddle over medium heat and add a small amount of vegetable oil to coat the surface (use the 2 tsp of vegetable oil for this).
- Pour about 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface of the pancake and the edges look set, about 2-3 minutes.
- Flip the pancake and cook for another 1-2 minutes on the other side until golden brown and cooked through.
- Repeat the process until all batter is used, adding more oil to the skillet as needed.
- Stack the pancakes on plates and drizzle with honey.
- Optionally, garnish with extra orange slices or zest for added flavor and presentation.
- Serve warm and enjoy the delicious combination of honey and orange flavors in these delightful buckwheat pancakes!
Tips:
- Ensure that your oranges are fresh and juicy for the best flavor.
- Use a well-seasoned griddle or non-stick skillet to cook the pancakes to avoid sticking.
- Avoid overmixing the batter; mix until the ingredients are just combined to ensure fluffy pancakes.
- You can keep the cooked pancakes warm in a low oven (around 200°F or 95°C) until ready to serve.
- Add a sprinkle of orange zest on top of the pancakes for extra flavor and a beautiful presentation.
With their vibrant orange flavor and wholesome buckwheat flour, these Honey-Orange Buckwheat Pancakes make for a unique and nourishing breakfast option. Follow these steps and tips for a culinary success that will leave your taste buds delighted and your family asking for more.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 760kcal | 38% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 120g | 34% |
| Fiber 4.44g | 12% |
| Sugar 80g | 82% |
| Fat | |
| Fat 24g | 27% |
| Saturated 6g | 20% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 210mg | 39% |
| Vitamin B1 0.72mg | 60% |
| Vitamin B2 2.06mg | 159% |
| Vitamin B3 2.99mg | 19% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 100ug | 26% |
| Vitamin B12 4.82ug | 201% |
| Vitamin C 40mg | 44% |
| Vitamin E 0.46mg | 3% |
| Vitamin K 2.03ug | 2% |
| Minerals | |
| Calcium, Ca 1500mg | 115% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 1.90mg | 17% |
| Magnesium, Mg 200mg | 49% |
| Phosphorus, P 1290mg | 103% |
| Potassium, K 2250mg | 66% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 1380mg | 92% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate muffins
Enhanced by a hint of vanilla extract and packed with dark chocolate chunks, these delicious muffins are perfect for any chocolate lover.
02 Feb 2025Breakfast scramble on toast with bacon and sausage
Perfect for a delicious and filling breakfast.
28 Feb 2025Power-packed breakfast shake with fruit, spinach and oats
Perfect for a quick, healthy breakfast on-the-go.
24 Jan 2025Low carb mashed cauliflower with spinach
A perfect side dish for any meal, this recipe is simple, delicious, and keto-friendly.
06 Feb 2025Cheddar zucchini omelet
Ready in minutes, it's a nutritious and savory way to kickstart your day.
02 Apr 2025