Low-carb pepperoni pizza chicken bake

Enjoy a delicious, low-carb twist on your favorite pizza with this Pepperoni Pizza Chicken Bake! Made with tender chicken breasts, savory pasta sauce, melty mozzarella cheese, and spicy pepperoni, this easy-to-make dish is seasoned to perfection with oregano and garlic powder. Perfect for a weeknight dinner that satisfies without the carbs.

  • 03 May 2025
  • Cook time 50 min
  • Prep time 20 min
  • 8 Servings
  • 7 Ingredients

Low-carb pepperoni pizza chicken bake

If you're looking for a delicious and healthy alternative to traditional pizza, this Low-carb Pepperoni Pizza Chicken Bake is an excellent choice. Combining the flavors of classic pizza with the protein-packed goodness of chicken breasts, this dish is both satisfying and nutritious. It’s perfect for those on a low-carb or keto diet, or anyone simply trying to eat healthier without sacrificing taste.

Ingredients:

1.67 cup pasta sauce
430g
8 chicken breasts
940g
1 tsp dried oregano
1.80g
1 tsp garlic powder
3.10g
1 tbsp olive oil
14g
1 cup mozzarella cheese
110g
2 oz pepperoni
54g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Chicken:
- Pat dry the chicken breasts with paper towels.
- Season the chicken breasts evenly with dried oregano and garlic powder on both sides.
3. Cook Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Sear the chicken breasts for about 3-4 minutes on each side until they are golden brown (they do not need to be fully cooked at this stage, as they will finish cooking in the oven).
4. Assemble the Dish:
- Spread 1/3 of the pasta sauce evenly across the bottom of a baking dish.
- Arrange the seared chicken breasts on top of the sauce.
- Pour the remaining pasta sauce over the chicken breasts, ensuring they are all well-covered.
5. Add Toppings:
- Evenly distribute the pepperoni slices.
- Sprinkle the shredded mozzarella cheese evenly over the top of the sauce-covered chicken.
6. Bake:
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is bubbly and golden.
7. Serve:
- Remove the dish from the oven and let it rest for a few minutes.
- Serve the Low-Carb Pepperoni Pizza Chicken Bake hot, perhaps alongside a fresh green salad or steamed vegetables for a complete meal.

Tips:

- To make the chicken more flavorful, marinate it in olive oil, garlic powder, and oregano for a few hours before cooking.

- For an extra layer of flavor, sear the chicken breasts in a hot pan with olive oil before assembling the bake.

- Use high-quality mozzarella cheese for the best melting and stretch.

- Feel free to add additional low-carb toppings such as olives, bell peppers, or mushrooms.

- Let the dish rest for a few minutes after baking to allow the juices to redistribute evenly.

- Serve with a side of steamed vegetables or a fresh salad to complete the meal.

This Low-carb Pepperoni Pizza Chicken Bake is a delightful way to enjoy all the best parts of pizza without the extra carbs. With tender, juicy chicken breasts topped with savory pasta sauce, a generous layer of melted mozzarella cheese, and crispy pepperoni, it’s sure to become a family favorite. Not only is it quick and simple to prepare, but it also makes for great leftovers.

Nutrition Facts
Serving Size200 grams
Energy
Calories 250kcal12%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 5g2%
Fiber 1.10g3%
Sugar 3.14g3%
Fat
Fat 11g13%
Saturated 3.77g13%
Cholesterol 100mg-
Vitamins
Vitamin A 45ug5%
Choline 110mg20%
Vitamin B1 0.15mg12%
Vitamin B2 0.31mg24%
Vitamin B3 14mg86%
Vitamin B6 1.10mg64%
Vitamin B9 20ug5%
Vitamin B12 0.47ug20%
Vitamin C 1.08mg1%
Vitamin E 2.09mg14%
Vitamin K 10ug8%
Minerals
Calcium, Ca 130mg10%
Copper, Cu 0.10mg11%
Iron, Fe 1.09mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 360mg29%
Potassium, K 610mg18%
Selenium, Se 33ug58%
Sodium, Na 390mg26%
Zinc, Zn 1.54mg14%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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