Low-carb pepperoni pizza chicken bake
Enjoy a delicious, low-carb twist on your favorite pizza with this Pepperoni Pizza Chicken Bake! Made with tender chicken breasts, savory pasta sauce, melty mozzarella cheese, and spicy pepperoni, this easy-to-make dish is seasoned to perfection with oregano and garlic powder. Perfect for a weeknight dinner that satisfies without the carbs.
- 30 Apr 2024
- Cook time 50 min
- Prep time 20 min
- 8 Servings
- 7 Ingredients
If you're looking for a delicious and healthy alternative to traditional pizza, this Low-carb Pepperoni Pizza Chicken Bake is an excellent choice. Combining the flavors of classic pizza with the protein-packed goodness of chicken breasts, this dish is both satisfying and nutritious. It’s perfect for those on a low-carb or keto diet, or anyone simply trying to eat healthier without sacrificing taste.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Pat dry the chicken breasts with paper towels.
- Season the chicken breasts evenly with dried oregano and garlic powder on both sides.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts to the skillet.
- Sear the chicken breasts for about 3-4 minutes on each side until they are golden brown (they do not need to be fully cooked at this stage, as they will finish cooking in the oven).
- Spread 1/3 of the pasta sauce evenly across the bottom of a baking dish.
- Arrange the seared chicken breasts on top of the sauce.
- Pour the remaining pasta sauce over the chicken breasts, ensuring they are all well-covered.
- Sprinkle the shredded mozzarella cheese evenly over the top of the sauce-covered chicken.
- Evenly distribute the pepperoni slices over the cheese.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the cheese is bubbly and golden.
- Remove the dish from the oven and let it rest for a few minutes.
- Serve the Low-Carb Pepperoni Pizza Chicken Bake hot, perhaps alongside a fresh green salad or steamed vegetables for a complete meal.
Tips:
- To make the chicken more flavorful, marinate it in olive oil, garlic powder, and oregano for a few hours before cooking.
- For an extra layer of flavor, sear the chicken breasts in a hot pan with olive oil before assembling the bake.
- Use high-quality mozzarella cheese for the best melting and stretch.
- Feel free to add additional low-carb toppings such as olives, bell peppers, or mushrooms.
- Let the dish rest for a few minutes after baking to allow the juices to redistribute evenly.
- Serve with a side of steamed vegetables or a fresh salad to complete the meal.
This Low-carb Pepperoni Pizza Chicken Bake is a delightful way to enjoy all the best parts of pizza without the extra carbs. With tender, juicy chicken breasts topped with savory pasta sauce, a generous layer of melted mozzarella cheese, and crispy pepperoni, it’s sure to become a family favorite. Not only is it quick and simple to prepare, but it also makes for great leftovers.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 1.10g | 3% |
| Sugar 3.14g | 3% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.77g | 13% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 110mg | 20% |
| Vitamin B1 0.15mg | 12% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 14mg | 86% |
| Vitamin B6 1.10mg | 64% |
| Vitamin B9 20ug | 5% |
| Vitamin B12 0.47ug | 20% |
| Vitamin C 1.08mg | 1% |
| Vitamin E 2.09mg | 14% |
| Vitamin K 10ug | 8% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 610mg | 18% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 390mg | 26% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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