Lemon butter steamed broccoli is a nutritious and flavorful side dish that is quick and easy to prepare. The bright tanginess of the lemon combined with the rich creaminess of the butter perfectly enhances the natural taste of broccoli. This simple recipe is perfect for busy weeknights or as a healthy addition to any meal.
- Choose fresh broccoli with dark green florets for the best flavor and nutrients.
- For even cooking, cut the broccoli into uniform-sized florets.
- Steam the broccoli until tender but still slightly crisp to retain its nutritional value and vibrant color.
- Adjust the amount of lemon juice to taste if you prefer a more or less tangy flavor.
- Feel free to add a pinch of salt and pepper for additional seasoning.
- For a more indulgent variation, you can sprinkle some grated Parmesan cheese on top before serving.
With just a few simple ingredients and minimal preparation, lemon butter steamed broccoli is a delicious and healthy side dish that can complement a variety of main courses. The combination of lemon and butter brings out the best in broccoli, making it a dish that even picky eaters will enjoy. Give this recipe a try and add a burst of freshness and flavor to your meals.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 4.46g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 4.08g | 11% |
Sugar 2.46g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 4.92g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 90ug | 10% |
Choline 33mg | 6% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.19mg | 15% |
Vitamin B3 1.09mg | 7% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 110ug | 28% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 173% |
Vitamin E 0.26mg | 2% |
Vitamin K 170ug | 145% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 1.18mg | 11% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 120mg | 9% |
Potassium, K 520mg | 15% |
Selenium, Se 2.72ug | 5% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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