Almond butter celery sticks

Discover a quick and healthy snack with Almond Butter Celery Sticks! Crisp celery stalks paired with creamy almond butter make a delightful, nutritious treat perfect for any time of day.

  • 18 May 2025
  • Cook time 0 min
  • Prep time 2 min
  • 1 Servings
  • 2 Ingredients

Almond butter celery sticks

Almond butter celery sticks are a simple, nutritious, and delicious snack that combines the creaminess of almond butter with the crunchiness of fresh celery. Perfect for a quick pick-me-up or a healthy addition to your meal plan, this snack is both satisfying and easy to prepare.

Ingredients:

2 tbsp almond butter
33g
2 stalks celery
260g

Instructions:

1. Preparation:
- Start by thoroughly washing the celery stalks under cold running water to remove any dirt. Pat them dry with a clean kitchen towel or paper towel.
2. Trimming and Cutting:
- Trim the ends of the celery stalks using a sharp knife. It's usually best to cut off both the root end and the leafy top.
- Cut each celery stalk into shorter pieces, roughly 3 to 4 inches long. This length is ideal for handling and eating as a snack.
3. Spreading Almond Butter:
- Measure out 2 tablespoons of almond butter. Stir the almond butter well if it has separated.
- Use a small knife or a spoon to spread a generous layer of almond butter into the groove of each celery stick piece. Ensure an even distribution.
4. Serving:
- Arrange the almond butter-filled celery sticks on a plate or serving dish. You can serve them immediately or refrigerate for a chilled snack later.
5. Optional Additions:
- For an extra touch, you can sprinkle raisins, dried cranberries, or a few granola bits on top of the almond butter. This adds a bit of sweetness and texture.
6. Enjoy:
- Your Almond Butter Celery Sticks are now ready to enjoy! This snack is nutritious, easy to make, and perfect for any time of the day.

Tips:

- Select Fresh Celery: Choose fresh, crisp celery stalks for the best taste and texture. Look for stalks that are firm and vibrant green with no signs of wilting.

- Use High-Quality Almond Butter: Opt for a natural almond butter with no added sugar or oils for a healthier option. Stir well before using if the oil has separated.

- Customize Your Toppings: For added flavor and nutrition, consider sprinkling raisins, dried cranberries, or a dash of cinnamon on the almond butter.

- Prep in Advance: Prepare the celery sticks in advance and store them in an airtight container in the refrigerator for a quick grab-and-go snack.

- Portion Control: Measure out the almond butter to ensure you are adhering to serving sizes and maintaining a balanced intake of nutrients.

Almond butter celery sticks are a delightful combination of flavor and texture, providing a healthy and easy-to-make snack. By following these simple tips and using fresh ingredients, you can enjoy this nutritious treat anytime. Whether you're looking for a quick snack or a nutritious addition to your diet, almond butter celery sticks are an excellent choice.

Nutrition Facts
Serving Size290 grams
Energy
Calories 230kcal12%
Protein
Protein 8g6%
Carbohydrates
Carbohydrates 14g4%
Fiber 7g19%
Sugar 5g5%
Fat
Fat 18g21%
Saturated 2.20g7%
Cholesterol 0.00mg-
Vitamins
Vitamin A 54ug6%
Choline 33mg6%
Vitamin B1 0.07mg6%
Vitamin B2 0.45mg34%
Vitamin B3 1.83mg11%
Vitamin B6 0.22mg13%
Vitamin B9 110ug27%
Vitamin B12 0.00ug0%
Vitamin C 8mg9%
Vitamin E 8mg56%
Vitamin K 72ug63%
Minerals
Calcium, Ca 210mg16%
Copper, Cu 0.39mg43%
Iron, Fe 1.63mg15%
Magnesium, Mg 120mg28%
Phosphorus, P 220mg18%
Potassium, K 900mg27%
Selenium, Se 1.79ug3%
Sodium, Na 280mg18%
Zinc, Zn 1.39mg13%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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