Chicken and oregano saltimbocca
Indulge in the savory flavors of Chicken and Oregano Saltimbocca, a delightful dish featuring tender chicken breasts wrapped in prosciutto and seasoned with aromatic oregano and garlic. Served with a side of fresh green beans and peas, and topped with crumbled feta cheese, this recipe promises a restaurant-quality meal that's perfect for any occasion. Ready in under 30 minutes, it's an easy yet elegant dinner option that pairs well with your favorite side dishes. Enjoy a delicious and wholesome meal that brings the taste of Italy to your table!
- 08 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Chicken and oregano saltimbocca is a delightful and flavorful dish that combines the savory goodness of chicken with the aromatic notes of oregano and prosciutto. This Italian-inspired recipe is not only delicious but also surprisingly simple to prepare. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
Ingredients:
Instructions:
- Lay the chicken breasts on a cutting board. If they are thick, you may want to butterfly them or pound them to an even thickness of about 1/2 inch.
- Season both sides of the chicken breasts generously with salt, pepper, and dried oregano, making sure the seasoning is evenly distributed.
- Lay each chicken breast flat and place a slice of prosciutto on top. Press gently to adhere the prosciutto to the chicken.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts, prosciutto-side down. Cook for 4-5 minutes until the prosciutto is crisp and the chicken is golden brown.
- Flip the chicken breasts and cook the other side for another 4-5 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the green beans and peas to the skillet. Sauté the vegetables for 4-5 minutes, or until they are tender but still vibrant in color. Season with a pinch of salt and pepper.
- Once the vegetables are cooked, remove the skillet from the heat. Crumble the feta cheese over the vegetable mixture and stir gently to combine.
- Serve the sautéed vegetables alongside the chicken saltimbocca. Alternatively, you can slice the chicken and place it on top of the vegetable mix.
- Optionally, you may garnish with additional fresh oregano or a squeeze of lemon juice for added flavor.
- Serve immediately and enjoy your delicious Chicken and Oregano Saltimbocca!
Tips:
- Pound the chicken breasts lightly to an even thickness to ensure even cooking.
- Use fresh oregano for a more vibrant flavor if available, though dried will still work well.
- When wrapping the chicken in prosciutto, ensure it is tightly secured to prevent it from unraveling while cooking.
- To avoid overcooking, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
- You can blanch the green beans and peas before serving if you prefer them to be tender-crisp.
Chicken and oregano saltimbocca is an exquisite meal that brings together the earthy flavors of oregano, the salty richness of prosciutto, and the creamy tanginess of feta cheese, all complemented by fresh green beans and peas. This easy-to-follow recipe offers a satisfying and nutritious dish that will please family and friends alike. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 50g | 35% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 6g | 16% |
| Sugar 3.52g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 10g | 32% |
| Cholesterol 180mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 170mg | 31% |
| Vitamin B1 0.40mg | 33% |
| Vitamin B2 0.92mg | 71% |
| Vitamin B3 18mg | 113% |
| Vitamin B6 1.87mg | 110% |
| Vitamin B9 90ug | 22% |
| Vitamin B12 1.33ug | 55% |
| Vitamin C 10mg | 11% |
| Vitamin E 2.67mg | 18% |
| Vitamin K 80ug | 66% |
| Minerals | |
| Calcium, Ca 440mg | 34% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 4.84mg | 44% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 610mg | 49% |
| Potassium, K 890mg | 26% |
| Selenium, Se 50ug | 88% |
| Sodium, Na 760mg | 51% |
| Zinc, Zn 3.37mg | 31% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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