Chicken and oregano saltimbocca
Chicken and oregano saltimbocca features tender chicken breasts wrapped in prosciutto, infused with aromatic oregano and served with sautéed vegetables and feta. This Italian-inspired recipe is both simple and impressive, perfect for any occasion.
Cook time 10 min
Prep time 15 min
Ingredients:
1.50 lb chicken breasts2 tbsp dried oregano
2 garlic cloves
3 slices prosciutto
salt & pepper to taste
2 tbsp olive oil
1 cup green beans
1 cup peas
1 cup feta cheese
Chicken and oregano saltimbocca is a delightful and flavorful dish that combines the savory goodness of chicken with the aromatic notes of oregano and prosciutto. This Italian-inspired recipe is not only delicious but also surprisingly simple to prepare. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
Instructions:
- Lay the chicken breasts on a cutting board. If they are thick, you may want to butterfly them or pound them to an even thickness of about 1/2 inch.
- Season both sides of the chicken breasts generously with salt, pepper, and dried oregano, making sure the seasoning is evenly distributed.
- Lay each chicken breast flat and place a slice of prosciutto on top. Press gently to adhere the prosciutto to the chicken.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts, prosciutto-side down. Cook for 4-5 minutes until the prosciutto is crisp and the chicken is golden brown.
- Flip the chicken breasts and cook the other side for another 4-5 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the green beans and peas to the skillet. Sauté the vegetables for 4-5 minutes, or until they are tender but still vibrant in color. Season with a pinch of salt and pepper.
- Once the vegetables are cooked, remove the skillet from the heat. Crumble the feta cheese over the vegetable mixture and stir gently to combine.
- Serve the sautéed vegetables alongside the chicken saltimbocca. Alternatively, you can slice the chicken and place it on top of the vegetable mix.
- Optionally, you may garnish with additional fresh oregano or a squeeze of lemon juice for added flavor.
- Serve immediately and enjoy your delicious Chicken and Oregano Saltimbocca!
Chicken and oregano saltimbocca is an exquisite meal that brings together the earthy flavors of oregano, the salty richness of prosciutto, and the creamy tanginess of feta cheese, all complemented by fresh green beans and peas. This easy-to-follow recipe offers a satisfying and nutritious dish that will please family and friends alike. Enjoy your culinary creation!
Chicken and oregano saltimbocca FAQ:
The total cooking time for Chicken and Oregano Saltimbocca is approximately 10 to 15 minutes. Cook the chicken for about 4-5 minutes on each side, ensuring it reaches an internal temperature of 165°F (74°C). The vegetables can be sautéed simultaneously in about 4-5 minutes.
The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C). You can use a meat thermometer to check the doneness. Additionally, the chicken should be no longer pink in the center.
Yes, you can substitute prosciutto with pancetta, bacon, or turkey bacon if you prefer a different flavor. However, the cooking time may vary slightly depending on the substitute used.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or on the stovetop until heated through. Note that the texture of the chicken may change slightly upon reheating.
This dish pairs well with light salads, mashed potatoes, or a grain such as quinoa or couscous. You can also serve it alongside additional roasted or sautéed vegetables for a complete meal.
Tips:
- Pound the chicken breasts lightly to an even thickness to ensure even cooking.
- Use fresh oregano for a more vibrant flavor if available, though dried will still work well.
- When wrapping the chicken in prosciutto, ensure it is tightly secured to prevent it from unraveling while cooking.
- To avoid overcooking, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
- You can blanch the green beans and peas before serving if you prefer them to be tender-crisp.
Nutrition per serving
4 ServingsCalories 440kcal
Protein 50g
Carbohydrates 16g
Fiber 6g
Sugar 3.52g
Fat 24g
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