Chicken and oregano saltimbocca is a delightful and flavorful dish that combines the savory goodness of chicken with the aromatic notes of oregano and prosciutto. This Italian-inspired recipe is not only delicious but also surprisingly simple to prepare. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
- Pound the chicken breasts lightly to an even thickness to ensure even cooking.
- Use fresh oregano for a more vibrant flavor if available, though dried will still work well.
- When wrapping the chicken in prosciutto, ensure it is tightly secured to prevent it from unraveling while cooking.
- To avoid overcooking, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
- You can blanch the green beans and peas before serving if you prefer them to be tender-crisp.
Chicken and oregano saltimbocca is an exquisite meal that brings together the earthy flavors of oregano, the salty richness of prosciutto, and the creamy tanginess of feta cheese, all complemented by fresh green beans and peas. This easy-to-follow recipe offers a satisfying and nutritious dish that will please family and friends alike. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 50g | 35% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 6g | 16% |
Sugar 3.52g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 10g | 32% |
Cholesterol 180mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 170mg | 31% |
Vitamin B1 0.40mg | 33% |
Vitamin B2 0.92mg | 71% |
Vitamin B3 18mg | 113% |
Vitamin B6 1.87mg | 110% |
Vitamin B9 90ug | 22% |
Vitamin B12 1.33ug | 55% |
Vitamin C 10mg | 11% |
Vitamin E 2.67mg | 18% |
Vitamin K 80ug | 66% |
Minerals | |
Calcium, Ca 440mg | 34% |
Copper, Cu 0.20mg | 23% |
Iron, Fe 4.84mg | 44% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 610mg | 49% |
Potassium, K 890mg | 26% |
Selenium, Se 50ug | 88% |
Sodium, Na 760mg | 51% |
Zinc, Zn 3.37mg | 31% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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