Chicken and oregano saltimbocca
Indulge in the savory flavors of Chicken and Oregano Saltimbocca, a delightful dish featuring tender chicken breasts wrapped in prosciutto and seasoned with aromatic oregano and garlic. Served with a side of fresh green beans and peas, and topped with crumbled feta cheese, this recipe promises a restaurant-quality meal that's perfect for any occasion. Ready in under 30 minutes, it's an easy yet elegant dinner option that pairs well with your favorite side dishes. Enjoy a delicious and wholesome meal that brings the taste of Italy to your table!
Cook time 10 min
Prep time 15 min
Ingredients:
1.50 lb chicken breasts2 tbsp dried oregano
2 garlic cloves
3 slices prosciutto
salt & pepper to taste
2 tbsp olive oil
1 cup green beans
1 cup peas
1 cup feta cheese
Chicken and oregano saltimbocca is a delightful and flavorful dish that combines the savory goodness of chicken with the aromatic notes of oregano and prosciutto. This Italian-inspired recipe is not only delicious but also surprisingly simple to prepare. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
Instructions:
- Lay the chicken breasts on a cutting board. If they are thick, you may want to butterfly them or pound them to an even thickness of about 1/2 inch.
- Season both sides of the chicken breasts generously with salt, pepper, and dried oregano, making sure the seasoning is evenly distributed.
- Lay each chicken breast flat and place a slice of prosciutto on top. Press gently to adhere the prosciutto to the chicken.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, add the chicken breasts, prosciutto-side down. Cook for 4-5 minutes until the prosciutto is crisp and the chicken is golden brown.
- Flip the chicken breasts and cook the other side for another 4-5 minutes, or until the chicken is fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute, or until fragrant.
- Add the green beans and peas to the skillet. Sauté the vegetables for 4-5 minutes, or until they are tender but still vibrant in color. Season with a pinch of salt and pepper.
- Once the vegetables are cooked, remove the skillet from the heat. Crumble the feta cheese over the vegetable mixture and stir gently to combine.
- Serve the sautéed vegetables alongside the chicken saltimbocca. Alternatively, you can slice the chicken and place it on top of the vegetable mix.
- Optionally, you may garnish with additional fresh oregano or a squeeze of lemon juice for added flavor.
- Serve immediately and enjoy your delicious Chicken and Oregano Saltimbocca!
Tips:
- Pound the chicken breasts lightly to an even thickness to ensure even cooking.
- Use fresh oregano for a more vibrant flavor if available, though dried will still work well.
- When wrapping the chicken in prosciutto, ensure it is tightly secured to prevent it from unraveling while cooking.
- To avoid overcooking, use a meat thermometer. The chicken should reach an internal temperature of 165°F (74°C).
- You can blanch the green beans and peas before serving if you prefer them to be tender-crisp.
Chicken and oregano saltimbocca is an exquisite meal that brings together the earthy flavors of oregano, the salty richness of prosciutto, and the creamy tanginess of feta cheese, all complemented by fresh green beans and peas. This easy-to-follow recipe offers a satisfying and nutritious dish that will please family and friends alike. Enjoy your culinary creation!
Nutrition per serving
4 ServingsCalories 440kcal
Protein 50g
Carbohydrates 16g
Fiber 6g
Sugar 3.52g
Fat 24g
More recipes
Oven-roasted plum tomato ricotta bake
Perfect as a comforting dinner or an impressive appetizer, it's simple to prepare and bursting with fresh, savory goodness.
15 May 2025Lemon shrimp spaghetti with feta
Perfect for a light yet hearty meal that's easy to prepare and bursting with taste.
27 May 2025Samurai chicken stir-fry
A quick and delicious Asian-inspired dish that brings excitement to your dinner table.
15 Apr 2025Roasted pumpkin and bacon pasta with lemon ricotta
Perfect for cozy dinners, indulge in this creamy, savory pasta that effortlessly balances hearty and light ingredients.
11 Mar 2025Gnocchi with whole-grain wheat flour and olive oil
Simple, delicious, and perfect for any meal.
28 Apr 2025Chicken nasi goreng
Made with aromatic basmati rice, tender chicken thighs, fresh scallions, and topped with perfectly cooked eggs and vibrant coriander leaves for a deliciously satisfying meal.
01 Apr 2025