Buffalo baked salmon is a delectable and nutritious dish that combines the rich flavors of salmon with the zesty, tangy taste of buffalo sauce. This recipe is quick to prepare, making it perfect for a weekday dinner or a special occasion. With a crispy breadcrumb topping and a flavorful garlic butter glaze, this dish is sure to impress your family and friends.
- Preheat the Oven: Ensure your oven is preheated to the required temperature before starting. This ensures even cooking and a perfect texture.
- Pat the Salmon Dry: Pat the salmon fillets dry with a paper towel before seasoning. This helps the fish sauce and other ingredients adhere better.
- Use Fresh Ingredients: Opt for the freshest salmon you can find for the best flavor. Fresh garlic can replace garlic powder for an extra burst of flavor.
- Monitor Cook Time: Keep an eye on the salmon as it bakes, as oven temperatures can vary. Overcooked salmon can become dry.
- Broiling for Crispiness: For a crispier topping, you can broil the salmon for the last 1-2 minutes of cooking, but watch closely to prevent burning.
- Rest Before Serving: Allow the salmon to rest for a few minutes after baking. This helps the juices redistribute and enhances the overall flavor.
Buffalo baked salmon is a delightful fusion of flavors that is both simple and satisfying. By following these tips and steps, you can create a dish that is sure to become a favorite at your dinner table. Whether you're a seafood lover or trying salmon for the first time, this recipe is bound to impress and leave your taste buds wanting more.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 4.96g | 1% |
Fiber 0.30g | 1% |
Sugar 0.88g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 7g | 23% |
Cholesterol 110mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 170mg | 30% |
Vitamin B1 0.20mg | 16% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 14mg | 89% |
Vitamin B6 1.10mg | 65% |
Vitamin B9 20ug | 5% |
Vitamin B12 7ug | 297% |
Vitamin C 0.06mg | 0% |
Vitamin E 0.69mg | 5% |
Vitamin K 1.90ug | 2% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.13mg | 0% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 460mg | 37% |
Potassium, K 680mg | 20% |
Selenium, Se 54ug | 102% |
Sodium, Na 1110mg | 74% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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