Get ready to indulge in a hearty and delicious dish with our Keto Shepherd's Pie. This low-carb twist on a classic comfort food features a delectable combination of ground beef, sweet potatoes, and a medley of vegetables. It's perfect for those following a ketogenic diet or anyone looking for a nutritious and satisfying meal.
- When choosing sweet potatoes, opt for smaller ones as they tend to be less starchy and lower in carbs.
- To save time, you can prepare the sweet potato mash and the ground beef filling ahead of time and assemble the pie just before baking.
- For a creamier texture, ensure the coconut milk is well mixed into the sweet potato mash.
- Feel free to add more of your favorite low-carb vegetables like zucchini or bell peppers to the filling for extra flavor and nutrients.
- If you prefer a dairy-free version, substitute butter with ghee or more olive oil.
With just a bit of preparation, this Keto Shepherd's Pie will make a delightful addition to your weekly meal plan. It's a flavorful and filling dish that the whole family will love, all while keeping it low-carb and nutritious. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 400kcal | 20% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 2.76g | 7% |
Sugar 4.34g | 4% |
Fat | |
Fat 33g | 39% |
Saturated 14g | 46% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 610ug | 68% |
Choline 63mg | 12% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 4.56mg | 29% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 22ug | 5% |
Vitamin B12 1.94ug | 81% |
Vitamin C 7mg | 8% |
Vitamin E 0.60mg | 4% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 2.69mg | 24% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 200mg | 16% |
Potassium, K 590mg | 17% |
Selenium, Se 15ug | 27% |
Sodium, Na 300mg | 20% |
Zinc, Zn 4.14mg | 38% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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