Turkey and veggie egg white omelet is a nutritious and delicious way to start your day. Packed with lean protein from egg whites and turkey ham, and enhanced with the delightful flavors of onions and green peppers, this recipe is both satisfying and low in calories.
- For a fluffier omelet, use a fork to whisk the egg whites vigorously before adding them to the pan.
- Ensure your pan is properly heated before adding the ingredients to avoid sticking.
- Feel free to add other veggies like tomatoes, spinach, or mushrooms to enhance the flavor and nutritional value.
- Serve your omelet with a side of whole grain toast or a fresh fruit salad for a well-rounded meal.
- If you're short on time, chop and prepare your veggies the night before to save time in the morning.
This Turkey and veggie egg white omelet is not only easy to make but also incredibly healthy. Whether you're looking to maintain a balanced diet or simply enjoy a tasty meal, this omelet is a perfect choice. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 1.39g | 4% |
Sugar 3.92g | 4% |
Fat | |
Fat 6g | 8% |
Saturated 4.22g | 14% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 30mg | 5% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.52mg | 40% |
Vitamin B3 1.76mg | 11% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 18ug | 4% |
Vitamin B12 0.30ug | 12% |
Vitamin C 33mg | 37% |
Vitamin E 1.30mg | 9% |
Vitamin K 2.94ug | 2% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.95mg | 9% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 170mg | 13% |
Potassium, K 430mg | 13% |
Selenium, Se 33ug | 59% |
Sodium, Na 600mg | 40% |
Zinc, Zn 1.15mg | 10% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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