Turkey and veggie egg white omelet
This Turkey and veggie egg white omelet combines lean protein from egg whites and turkey ham with sautéed onions and green peppers. It's a nutritious and satisfying breakfast option, perfect for a healthy start to your day.
Cook time 14 min
Prep time 5 min
Ingredients:
1 tsp coconut oil1/4 cup onion
1/4 cup green pepper
3 egg whites
2 tbsp almond milk
4 slices turkey ham
Turkey and veggie egg white omelet is a nutritious and delicious way to start your day. Packed with lean protein from egg whites and turkey ham, and enhanced with the delightful flavors of onions and green peppers, this recipe is both satisfying and low in calories.
Instructions:
- Finely chop the onion and green pepper.
- Chop the turkey ham into small pieces.
- Place a medium-sized non-stick skillet over medium heat.
- Add the teaspoon of coconut oil and let it melt, coating the pan evenly.
- Once the oil is hot, add the chopped onion and green pepper to the skillet.
- Sauté the vegetables for about 3-5 minutes, or until they are soft and slightly caramelized. Stir occasionally to prevent burning.
- In a small mixing bowl, whisk together the egg whites and almond milk until well combined.
- Pour the egg white mixture over the sautéed vegetables in the skillet.
- Swirl the pan to ensure the egg mixture spreads evenly.
- Sprinkle the chopped turkey ham evenly over the omelet.
- Let the omelet cook undisturbed for about 2-3 minutes, or until the eggs begin to set around the edges.
- Once the omelet is mostly set with just a bit of runny egg on top, use a spatula to gently fold one side of the omelet over the other to create a half-moon shape.
- Cook for an additional 1-2 minutes to ensure the omelet is fully cooked through.
- Slide the omelet onto a plate and serve immediately.
- Optionally, garnish with some fresh herbs or a side of fruit for a complete meal.
This Turkey and veggie egg white omelet is not only easy to make but also incredibly healthy. Whether you're looking to maintain a balanced diet or simply enjoy a tasty meal, this omelet is a perfect choice. Bon appétit!
Turkey and veggie egg white omelet FAQ:
The total cooking time for the Turkey and Veggie Egg White Omelet is about 10-12 minutes. This includes 3-5 minutes for sautéing the vegetables and 4-5 minutes for cooking the omelet.
The omelet is done when the edges are set and just slightly runny in the middle. After folding, cook for an additional 1-2 minutes until fully cooked without any liquid egg remaining.
Yes, you can customize the omelet with other vegetables such as spinach, mushrooms, or tomatoes. Just ensure to sauté them until they are softened before adding the egg mixture.
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop before serving.
Yes, you can substitute turkey ham with other proteins like diced chicken, cooked bacon, or tofu for a vegetarian option. Ensure any substitutions are pre-cooked before adding to the omelet.
Tips:
- For a fluffier omelet, use a fork to whisk the egg whites vigorously before adding them to the pan.
- Ensure your pan is properly heated before adding the ingredients to avoid sticking.
- Feel free to add other veggies like tomatoes, spinach, or mushrooms to enhance the flavor and nutritional value.
- Serve your omelet with a side of whole grain toast or a fresh fruit salad for a well-rounded meal.
- If you're short on time, chop and prepare your veggies the night before to save time in the morning.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 20g
Carbohydrates 9g
Fiber 1.39g
Sugar 3.92g
Fat 6g
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