Turkey and veggie egg white omelet
Start your day with a healthy and delicious Turkey and Veggie Egg White Omelet! Made with coconut oil, fresh onions, green peppers, egg whites, almond milk, and turkey ham, this low-calorie breakfast is packed with protein and flavor. Perfect for a balanced diet and quick to prepare!
- 18 Apr 2024
- Cook time 14 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Turkey and veggie egg white omelet is a nutritious and delicious way to start your day. Packed with lean protein from egg whites and turkey ham, and enhanced with the delightful flavors of onions and green peppers, this recipe is both satisfying and low in calories.
Ingredients:
Instructions:
- Finely chop the onion and green pepper.
- Chop the turkey ham into small pieces.
- Place a medium-sized non-stick skillet over medium heat.
- Add the teaspoon of coconut oil and let it melt, coating the pan evenly.
- Once the oil is hot, add the chopped onion and green pepper to the skillet.
- Sauté the vegetables for about 3-5 minutes, or until they are soft and slightly caramelized. Stir occasionally to prevent burning.
- In a small mixing bowl, whisk together the egg whites and almond milk until well combined.
- Pour the egg white mixture over the sautéed vegetables in the skillet.
- Swirl the pan to ensure the egg mixture spreads evenly.
- Sprinkle the chopped turkey ham evenly over the omelet.
- Let the omelet cook undisturbed for about 2-3 minutes, or until the eggs begin to set around the edges.
- Once the omelet is mostly set with just a bit of runny egg on top, use a spatula to gently fold one side of the omelet over the other to create a half-moon shape.
- Cook for an additional 1-2 minutes to ensure the omelet is fully cooked through.
- Slide the omelet onto a plate and serve immediately.
- Optionally, garnish with some fresh herbs or a side of fruit for a complete meal.
Tips:
- For a fluffier omelet, use a fork to whisk the egg whites vigorously before adding them to the pan.
- Ensure your pan is properly heated before adding the ingredients to avoid sticking.
- Feel free to add other veggies like tomatoes, spinach, or mushrooms to enhance the flavor and nutritional value.
- Serve your omelet with a side of whole grain toast or a fresh fruit salad for a well-rounded meal.
- If you're short on time, chop and prepare your veggies the night before to save time in the morning.
This Turkey and veggie egg white omelet is not only easy to make but also incredibly healthy. Whether you're looking to maintain a balanced diet or simply enjoy a tasty meal, this omelet is a perfect choice. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 1.39g | 4% |
| Sugar 3.92g | 4% |
| Fat | |
| Fat 6g | 8% |
| Saturated 4.22g | 14% |
| Cholesterol 27mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 30mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.52mg | 40% |
| Vitamin B3 1.76mg | 11% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 18ug | 4% |
| Vitamin B12 0.30ug | 12% |
| Vitamin C 33mg | 37% |
| Vitamin E 1.30mg | 9% |
| Vitamin K 2.94ug | 2% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 0.95mg | 9% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 430mg | 13% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 600mg | 40% |
| Zinc, Zn 1.15mg | 10% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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