Lemon parmesan asparagus - a quick and delicious side dish
Discover the perfect side dish with this Lemon Parmesan Asparagus recipe. Sautéed in olive oil and seasoned with fresh lemon juice, salt, and pepper, then topped with savory grated parmesan cheese. Quick, easy, and absolutely delicious!
- 29 Mar 2024
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Lemon Parmesan Asparagus is a quick and delicious side dish that's perfect for any meal. This recipe combines fresh asparagus with zesty lemon juice and savory parmesan cheese for a burst of flavor. It's easy to prepare and takes only minutes to cook, making it an excellent option for busy weeknights or when you're entertaining guests.
Ingredients:
Instructions:
- Rinse the asparagus under cold water to clean.
- Trim the tough ends, typically about 1-2 inches from the bottom.
- In a large skillet, heat the olive oil over medium-high heat until it shimmers.
3. Cook the Asparagus:
- Add the asparagus to the skillet.
- Cook, stirring occasionally, for about 5-7 minutes or until the asparagus is tender but still crisp. Adjust the cooking time based on the thickness of the asparagus spears.
4. Add Lemon Juice:
- Once the asparagus is cooked to your liking, pour the lemon juice over the asparagus.
- Stir to coat the asparagus evenly.
5. Season:
- Season the asparagus with a dash of salt and black pepper.
- Stir well to combine.
- Sprinkle the grated Parmesan cheese over the asparagus.
- Remove the skillet from the heat.
- Stir gently until the cheese is melted and the asparagus is well-coated.
7. Serve:
- Transfer the Lemon Parmesan Asparagus to a serving dish.
- Serve immediately for the best flavor and texture.
Tips:
- Use fresh asparagus for the best results. Look for firm stalks with tightly closed tips.
- Don't overcook the asparagus. Aim for tender-crisp to maintain its vibrant color and nutrients.
- Feel free to adjust the amount of lemon juice and parmesan cheese to suit your taste preferences.
- You can also add a garlic clove (minced) when sautéing the asparagus for an extra layer of flavor.
- Serve immediately while it's hot to enjoy the best texture and taste.
With its vibrant flavors and minimal preparation time, Lemon Parmesan Asparagus is a fantastic addition to any dining table. This simple yet elegant dish pairs well with a variety of mains and will impress your family and friends. Enjoy the delightful combination of lemon, parmesan, and perfectly cooked asparagus!
| Nutrition Facts | |
|---|---|
| Serving Size | 80 grams |
| Energy | |
| Calories 40kcal | 2% |
| Protein | |
| Protein 3.13g | 2% |
| Carbohydrates | |
| Carbohydrates 3.75g | 1% |
| Fiber 1.22g | 3% |
| Sugar 1.35g | 1% |
| Fat | |
| Fat 9g | 10% |
| Saturated 1.94g | 6% |
| Cholesterol 5mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 10mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.57mg | 4% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.08ug | 4% |
| Vitamin C 8mg | 8% |
| Vitamin E 0.68mg | 5% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 11mg | 3% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 140mg | 4% |
| Selenium, Se 3.49ug | 6% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.58mg | 5% |
| Water | |
| Water 66g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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