Olive oil mashed potatoes with chives are a delicious and healthier alternative to traditional mashed potatoes. This recipe combines the creamy texture of mashed potatoes with the rich flavor of olive oil, enhanced by the freshness of chives. It's a perfect side dish for any meal, providing a sophisticated twist to a classic favorite.
- Choose starchy potatoes like Russets or Yukon Golds for a fluffier mash.
- Heat the olive oil before adding it to the potatoes to infuse it with more flavor.
- Mash the potatoes using a potato masher or ricer for a smoother texture.
- Season to taste – start with the suggested amount of salt and pepper and adjust as necessary.
- Garnish with extra chives and a drizzle of olive oil before serving for added flavor and presentation.
Olive oil mashed potatoes with chives are a delightful and easy-to-make side dish that brings a touch of elegance to any dining table. With simple ingredients and a few helpful tips, you can elevate your mashed potatoes to a whole new level. Enjoy this flavorful and healthier version of a beloved classic.
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 160kcal | 7% |
Protein | |
Protein 4.43g | 3% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 4.54g | 12% |
Sugar 1.78g | 2% |
Fat | |
Fat 18g | 21% |
Saturated 2.55g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 3.31ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.07mg | 5% |
Vitamin B3 2.27mg | 14% |
Vitamin B6 0.64mg | 37% |
Vitamin B9 33ug | 8% |
Vitamin B12 0.00ug | 0% |
Vitamin C 44mg | 48% |
Vitamin E 0.03mg | 0% |
Vitamin K 8ug | 6% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.24mg | 0% |
Iron, Fe 1.76mg | 16% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 120mg | 10% |
Potassium, K 910mg | 27% |
Selenium, Se 0.87ug | 2% |
Sodium, Na 880mg | 59% |
Zinc, Zn 0.65mg | 6% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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