Salmon & potato scramble
Delicious and easy Salmon & Potato Scramble recipe. Create a healthy, flavorful meal with salmon, fresh potatoes, eggs, and red pepper, all seasoned with olive oil, salt, and pepper. Perfect for breakfast, brunch, or any time of day!
- 27 Aug 2024
- Cook time 20 min
- Prep time 10 min
- 6 Servings
- 8 Ingredients
Salmon & potato scramble is a delicious and hearty meal that's perfect for breakfast, brunch, or even dinner. This dish combines the rich flavors of salmon with the comforting taste of potatoes and the freshness of red pepper, all brought together with perfectly scrambled eggs. It’s a nutritious option that is relatively easy to prepare, offering a great balance of protein, healthy fats, and carbohydrates.
Ingredients:
Instructions:
- Rinse and pat dry the salmon. Cut it into bite-sized pieces.
- Peel and dice the potatoes into small cubes for quicker cooking.
- Dice the red pepper.
- Beat the eggs in a bowl and set aside.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Add the diced potatoes and cook for about 10-12 minutes, stirring occasionally, until they are soft and beginning to brown.
- While the potatoes are cooking, season the salmon pieces with black pepper.
- In a separate smaller pan, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the salmon pieces and cook for about 3-4 minutes on each side or until fully cooked and flaky. Remove from heat and set aside.
- Once the potatoes are cooked, add the diced red pepper to the skillet with the potatoes and cook for an additional 2-3 minutes until the red pepper begins to soften.
- Pour the beaten eggs over the potato and pepper mixture in the skillet. Stir gently to scramble the eggs, cooking until they are just set.
- Add the cooked salmon pieces to the skillet. Sprinkle the salt over the mixture and pour in 1/3 cup of water. Continue cooking for another 2-3 minutes, stirring gently to combine all the ingredients and allow the flavors to meld.
- Once everything is well combined and the eggs are fully cooked, remove the skillet from heat.
- Serve the salmon & potato scramble hot. Enjoy as a hearty breakfast, brunch, or even dinner!
Tips:
- Use fresh salmon for the best flavor, and consider removing any skin or bones before cooking.
- Pre-boil the potatoes for a few minutes before adding them to the scramble to ensure they cook thoroughly and quickly.
- Cook the salmon separately and flake it into the scramble towards the end to avoid overcooking.
- Use a non-stick skillet to prevent the ingredients from sticking and to make cleanup easier.
- Adjust the seasoning to your taste, adding more salt or pepper if necessary.
- Feel free to add other ingredients like onions, spinach, or cheese to customize the scramble to your liking.
- Serve the scramble with a side of toast or fresh fruit for a complete meal.
Cooking Salmon & potato scramble is a fulfilling experience that results in a tasty and nutritious dish. It's an excellent choice for any meal of the day, providing a balanced mix of essential nutrients. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Enjoy your culinary creation and savor the delightful combination of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 250kcal | 10% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 2.22g | 6% |
| Sugar 1.64g | 2% |
| Fat | |
| Fat 14g | 16% |
| Saturated 3.07g | 10% |
| Cholesterol 260mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 270mg | 49% |
| Vitamin B1 0.18mg | 15% |
| Vitamin B2 0.36mg | 28% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.81mg | 48% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 3.71ug | 155% |
| Vitamin C 44mg | 47% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 3.29ug | 3% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 2.00mg | 18% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 750mg | 22% |
| Selenium, Se 40ug | 75% |
| Sodium, Na 230mg | 15% |
| Zinc, Zn 1.29mg | 12% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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