Creamy chicken and sweet potato soup

Warm up with our Creamy Chicken and Sweet Potato Soup! Combining tender chicken, hearty sweet potatoes, and a rich blend of herbs, this cozy soup is finished with soy milk for a creamy touch. Perfect for a comforting meal any day of the week.

  • 27 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Creamy chicken and sweet potato soup

Creamy chicken and sweet potato soup is a nutritious and comforting dish perfect for any time of the year. Combining tender chicken, sweet potatoes, and aromatic herbs, this easy-to-make soup offers a delightful balance of flavors and textures that is sure to become a household favorite.

Ingredients:

4 cups chicken gravy
800g
3 sweet potatos
600g
1 onion
160g
2 garlic cloves
6g
1 tbsp fresh thyme
16g
1 tsp dried oregano
5g
1 tsp black pepper
2g
2 chicken breasts
240g
1 bunch fresh parsley
54g
1 cup soy milk
230g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the sweet potatoes.
- Chop the onion.
- Mince the garlic cloves.
- Cook and shred the chicken breasts if they are not already cooked.
- Chop the fresh thyme and fresh parsley.
2. Cook the Vegetables:
- In a large pot, add a small amount of oil over medium heat.
- Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion is translucent and fragrant.
3. Combine Ingredients:
- Add the diced sweet potatoes to the pot. Stir to combine with the onions and garlic.
- Pour in the chicken gravy and bring the mixture to a boil.
- Reduce the heat to a simmer and cook for about 15-20 minutes or until the sweet potatoes are tender.
4. Add Seasonings:
- Stir in the fresh thyme, dried oregano, and black pepper.
- Add the shredded chicken breasts and mix well.
5. Blend the Soup:
- Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender.
- Blend until you achieve a creamy consistency.
6. Finish the Soup:
- Return the blended soup to the pot if you used a regular blender.
- Stir in the soy milk and continue to cook over low heat for another 5 minutes, ensuring the soup is heated through but not boiling.
7. Add Fresh Herbs:
- Stir in the chopped fresh parsley just before serving.
8. Serve:
- Ladle the creamy chicken and sweet potato soup into bowls.
- Garnish with a sprig of fresh parsley if desired.

Tips:

- 1. For a richer flavor, use homemade chicken gravy instead of store-bought.

- 2. To make the soup even creamier, blend a portion of the soup before adding the shredded chicken back.

- 3. Feel free to substitute soy milk with any other milk or cream of your choice.

- 4. Add a pinch of red pepper flakes if you prefer a spicy kick.

- 5. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

This creamy chicken and sweet potato soup is a wholesome and hearty dish that is easy to prepare and packed with flavors. The combination of tender chicken, creamy sweet potatoes, and fragrant herbs makes it a comforting meal perfect for any occasion. Serve it with a slice of crusty bread for a complete and satisfying meal.

Nutrition Facts
Serving Size530 grams
Energy
Calories 350kcal17%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 45g14%
Fiber 7g19%
Sugar 10g10%
Fat
Fat 8g10%
Saturated 1.88g6%
Cholesterol 55mg-
Vitamins
Vitamin A 1160ug129%
Choline 90mg17%
Vitamin B1 0.29mg24%
Vitamin B2 0.38mg30%
Vitamin B3 8mg47%
Vitamin B6 0.97mg57%
Vitamin B9 70ug17%
Vitamin B12 0.35ug15%
Vitamin C 24mg28%
Vitamin E 1.36mg9%
Vitamin K 240ug200%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.40mg45%
Iron, Fe 3.12mg28%
Magnesium, Mg 90mg21%
Phosphorus, P 300mg24%
Potassium, K 1080mg32%
Selenium, Se 16ug30%
Sodium, Na 920mg61%
Zinc, Zn 1.47mg13%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Sage and parsley garlic butter chicken breasts

Ideal for weeknight dinners or special occasions.

04 Apr 2025

Breakfast scramble on toast with bacon and sausage

Perfect for a delicious and filling breakfast.

28 Feb 2025

Lemon pepper cod with a citrus twist

Perfect for a light, flavorful dinner.

12 Apr 2025

Low-fat chicken salad

Perfect for a light lunch or a nutritious snack.

12 Apr 2025

Cheddar bacon bbq chicken breasts

Quick, delicious, and satisfying.

03 Apr 2025

Veggie-packed 3-egg scramble with tomato sauce

Featuring a harmonious blend of mixed frozen vegetables, fluffy eggs, and a touch of savory tomato sauce, this easy-to-make dish is perfect for breakfast, lunch, or dinner.

13 Feb 2025

Low-fat banana and raspberry bread

Perfect for a guilt-free indulgence or a nutritious snack.

08 Mar 2025

Warm cinnamon apple toast

Quick and easy to make, it's a comforting treat that celebrates the comforting essence of cinnamon and fresh apples.

13 Apr 2025

Posts