Creamy chicken and sweet potato soup

Warm up with our Creamy Chicken and Sweet Potato Soup! Combining tender chicken, hearty sweet potatoes, and a rich blend of herbs, this cozy soup is finished with soy milk for a creamy touch. Perfect for a comforting meal any day of the week.

  • 27 Feb 2025
  • Cook time 20 min
  • Prep time 15 min
  • 4 Servings
  • 10 Ingredients

Creamy chicken and sweet potato soup

Creamy chicken and sweet potato soup is a nutritious and comforting dish perfect for any time of the year. Combining tender chicken, sweet potatoes, and aromatic herbs, this easy-to-make soup offers a delightful balance of flavors and textures that is sure to become a household favorite.

Ingredients:

4 cups chicken gravy
800g
3 sweet potatos
600g
1 onion
160g
2 garlic cloves
6g
1 tbsp fresh thyme
16g
1 tsp dried oregano
5g
1 tsp black pepper
2g
2 chicken breasts
240g
1 bunch fresh parsley
54g
1 cup soy milk
230g

Instructions:

1. Prepare the Ingredients:
- Peel and dice the sweet potatoes.
- Chop the onion.
- Mince the garlic cloves.
- Cook and shred the chicken breasts if they are not already cooked.
- Chop the fresh thyme and fresh parsley.
2. Cook the Vegetables:
- In a large pot, add a small amount of oil over medium heat.
- Add the chopped onion and minced garlic, and sauté for about 3-4 minutes until the onion is translucent and fragrant.
3. Combine Ingredients:
- Add the diced sweet potatoes to the pot. Stir to combine with the onions and garlic.
- Pour in the chicken gravy and bring the mixture to a boil.
- Reduce the heat to a simmer and cook for about 15-20 minutes or until the sweet potatoes are tender.
4. Add Seasonings:
- Stir in the fresh thyme, dried oregano, and black pepper.
- Add the shredded chicken breasts and mix well.
5. Blend the Soup:
- Use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender.
- Blend until you achieve a creamy consistency.
6. Finish the Soup:
- Return the blended soup to the pot if you used a regular blender.
- Stir in the soy milk and continue to cook over low heat for another 5 minutes, ensuring the soup is heated through but not boiling.
7. Add Fresh Herbs:
- Stir in the chopped fresh parsley just before serving.
8. Serve:
- Ladle the creamy chicken and sweet potato soup into bowls.
- Garnish with a sprig of fresh parsley if desired.

Tips:

- 1. For a richer flavor, use homemade chicken gravy instead of store-bought.

- 2. To make the soup even creamier, blend a portion of the soup before adding the shredded chicken back.

- 3. Feel free to substitute soy milk with any other milk or cream of your choice.

- 4. Add a pinch of red pepper flakes if you prefer a spicy kick.

- 5. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days.

This creamy chicken and sweet potato soup is a wholesome and hearty dish that is easy to prepare and packed with flavors. The combination of tender chicken, creamy sweet potatoes, and fragrant herbs makes it a comforting meal perfect for any occasion. Serve it with a slice of crusty bread for a complete and satisfying meal.

Nutrition Facts
Serving Size530 grams
Energy
Calories 350kcal17%
Protein
Protein 20g14%
Carbohydrates
Carbohydrates 45g14%
Fiber 7g19%
Sugar 10g10%
Fat
Fat 8g10%
Saturated 1.88g6%
Cholesterol 55mg-
Vitamins
Vitamin A 1160ug129%
Choline 90mg17%
Vitamin B1 0.29mg24%
Vitamin B2 0.38mg30%
Vitamin B3 8mg47%
Vitamin B6 0.97mg57%
Vitamin B9 70ug17%
Vitamin B12 0.35ug15%
Vitamin C 24mg28%
Vitamin E 1.36mg9%
Vitamin K 240ug200%
Minerals
Calcium, Ca 190mg15%
Copper, Cu 0.40mg45%
Iron, Fe 3.12mg28%
Magnesium, Mg 90mg21%
Phosphorus, P 300mg24%
Potassium, K 1080mg32%
Selenium, Se 16ug30%
Sodium, Na 920mg61%
Zinc, Zn 1.47mg13%
Water
Water 440g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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