Bulgur with apricots and almonds
Discover a delicious and nutritious Bulgur with Apricots and Almonds recipe, featuring wholesome ingredients like bulgur, dried apricots, onions, and fresh parsley. Perfectly seasoned with black pepper and salt, this dish is enhanced with olive oil and butter, and topped with crunchy almonds. Enjoy a flavorful and healthy meal in just a few simple steps!
- 27 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 10 Ingredients
Bulgur with apricots and almonds is a delightful and nutritious dish that combines the nutty flavor of bulgur with the sweetness of dried apricots and the crunch of almonds. This dish is not only easy to prepare but also rich in fiber, vitamins, and minerals, making it a perfect side dish or a light main course.
Ingredients:
Instructions:
- Finely chop the onion.
- Chop the dried apricots into small pieces.
- Toast the almonds in a dry skillet over medium heat until they are golden brown and fragrant, then chop them coarsely.
- Chop the fresh parsley.
- In a medium saucepan, heat 1.5 tablespoons of olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 5 minutes.
- Stir in the bulgur and chopped apricots to the sautéed onions and cook for an additional 2-3 minutes, allowing the bulgur to toast slightly.
- Pour in the 1.33 cups of water.
- Season with 3/4 teaspoon salt and 1/4 teaspoon black pepper.
- Stir well to combine.
- Bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the saucepan with a lid.
- Allow it to simmer for about 15-20 minutes, or until the bulgur is tender and has absorbed the liquid.
- Remove the saucepan from the heat.
- Stir in 1/2 tablespoon of butter.
- Let it sit, covered, for an additional 5 minutes.
- Fluff the bulgur with a fork to evenly distribute the butter and separate the grains.
- Mix in the toasted almonds and chopped fresh parsley.
- Adjust seasoning with additional salt and pepper if needed.
- Transfer the bulgur mixture to a serving bowl or individual plates.
- Enjoy your Bulgur with Apricots and Almonds as a tasty side dish or main course.
Tips:
- To enhance the flavor of the almonds, consider toasting them lightly in a dry pan until they are golden brown.
- For extra flavor, you can use vegetable or chicken broth instead of water when cooking the bulgur.
- Chop the dried apricots and parsley finely to ensure they are evenly distributed throughout the dish.
- Adjust the seasonings to your taste; feel free to add more salt, pepper, or even a squeeze of lemon juice for a fresh twist.
- Serve the dish warm, but it can also be enjoyed cold as a salad.
Bulgur with apricots and almonds is a simple yet flavorful dish that can be enjoyed on its own or as a side to complement your favorite main courses. The combination of textures and flavors makes it a versatile option for any meal. Enjoy this wholesome and delicious dish with friends and family!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 7g | 20% |
| Sugar 6g | 6% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.92g | 6% |
| Cholesterol 4.17mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 20mg | 3% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 2.78mg | 17% |
| Vitamin B6 0.20mg | 12% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 5mg | 6% |
| Vitamin E 2.35mg | 16% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 54mg | 4% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 180mg | 15% |
| Potassium, K 380mg | 11% |
| Selenium, Se 1.51ug | 3% |
| Sodium, Na 450mg | 30% |
| Zinc, Zn 1.18mg | 11% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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