Pumpkin and chive mash
Indulge in a comforting dish of Pumpkin and Chive Mash with this simple recipe. Combining creamy, mashed potatoes and pumpkin, enhanced with the tang of sour cream and the fresh burst of chives, it’s the perfect side for any meal. Enjoy a harmonious blend of flavors and textures with every bite!
- 01 Mar 2025
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 4 Ingredients
Pumpkin and chive mash is a delicious and healthy side dish, perfect for a variety of meals. This recipe combines the smooth, slightly sweet flavor of pumpkin with the creamy texture of potatoes, all enhanced by the tanginess of sour cream and the fresh zest of chives.
Ingredients:
Instructions:
- Peel the potatoes and cut them into evenly sized chunks.
- Peel the pumpkin (if not pre-peeled) and remove the seeds. Cut it into cubes.
- Fill a large pot with water, and bring it to a boil.
- Add the potato chunks to the boiling water and cook for about 10-15 minutes.
- Add the pumpkin cubes to the pot with the potatoes (if they fit comfortably) and boil together for another 10 minutes, or until both potatoes and pumpkin are fork-tender. Alternatively, you can cook them separately if your pot is not large enough.
- Carefully drain the cooked potatoes and pumpkin in a colander.
- Return the drained vegetables to the pot or place them in a large mixing bowl.
- Add the sour cream to the hot potatoes and pumpkin.
- Use a potato masher or a fork to mash the mixture until smooth and creamy. If you prefer a chunkier texture, mash until you reach your desired consistency.
- Mix in the chopped chives until evenly distributed throughout the mash.
- Taste the mash and add salt and pepper as needed.
- Serve immediately while hot, garnished with extra chives if desired.
Tips:
- Ensure that the potatoes and pumpkin are cut into uniform pieces to ensure even cooking.
- Boil the vegetables in salted water to enhance their natural flavors.
- To make the mash extra creamy, you can add a little bit of butter along with the sour cream.
- Use fresh chives for the best flavor, and add them at the end to maintain their bright color and taste.
- If you prefer a smoother texture, use a potato masher or a hand mixer to achieve the desired consistency.
- Taste and adjust the seasoning at the end, adding more salt, pepper, or sour cream as per your preference.
With these simple steps, you can create a wonderful Pumpkin and Chive Mash that will undoubtedly please your family or guests. It's a healthy side dish that pairs well with many main courses, adding a touch of seasonal flavor to your meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 200kcal | 10% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 44g | 12% |
| Fiber 4.54g | 12% |
| Sugar 8g | 8% |
| Fat | |
| Fat 1.88g | 2% |
| Saturated 0.93g | 3% |
| Cholesterol 4.42mg | - |
| Vitamins | |
| Vitamin A 1050ug | 116% |
| Choline 40mg | 7% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.33mg | 26% |
| Vitamin B3 3.09mg | 19% |
| Vitamin B6 0.61mg | 36% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 54mg | 62% |
| Vitamin E 2.60mg | 17% |
| Vitamin K 22ug | 18% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.48mg | 54% |
| Iron, Fe 3.26mg | 30% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 1490mg | 44% |
| Selenium, Se 1.66ug | 3% |
| Sodium, Na 14mg | 1% |
| Zinc, Zn 1.28mg | 12% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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