The Fresh Fiesta Salad is a vibrant and delicious dish that's perfect for any occasion. This salad is packed with fresh vegetables and zesty flavors that will delight your taste buds. Whether you're serving it as a side dish or enjoying it as a light meal, this salad is sure to be a hit.
- Use fresh, ripe tomatoes for the best flavor.
- For added texture, consider grilling the corn before adding it to the salad.
- If you prefer a spicier salad, you can add more pepper sauce to taste.
- For a more refreshing twist, you can add chopped fresh herbs like cilantro or parsley.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
There you have it - a colorful and nutritious Fresh Fiesta Salad that's easy to make and bursting with flavor. Enjoy this delightful dish on its own or pair it with your favorite main course for a satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 12g | 30% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 27% |
Saturated 3.41g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 50mg | 9% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 3.98mg | 25% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 3.23mg | 22% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.38mg | 43% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 170mg | 14% |
Potassium, K 1250mg | 37% |
Selenium, Se 1.33ug | 2% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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