The Fresh Ole Fiesta Salad is a vibrant and delicious dish that's perfect for any occasion. This salad is packed with fresh vegetables and zesty flavors that will delight your taste buds. Whether you're serving it as a side dish or enjoying it as a light meal, this salad is sure to be a hit.
- Use fresh, ripe tomatoes for the best flavor.
- For added texture, consider grilling the corn before adding it to the salad.
- If you prefer a spicier salad, you can add more pepper sauce to taste.
- For a more refreshing twist, you can add chopped fresh herbs like cilantro or parsley.
- Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
There you have it - a colorful and nutritious Fresh Ole Fiesta Salad that's easy to make and bursting with flavor. Enjoy this delightful dish on its own or pair it with your favorite main course for a satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 270kcal | 11% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 33g | 9% |
Fiber 12g | 30% |
Sugar 12g | 12% |
Fat | |
Fat 24g | 27% |
Saturated 3.41g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 50mg | 9% |
Vitamin B1 0.21mg | 18% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 3.98mg | 25% |
Vitamin B6 0.59mg | 35% |
Vitamin B9 160ug | 40% |
Vitamin B12 0.00ug | 0% |
Vitamin C 55mg | 60% |
Vitamin E 3.23mg | 22% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.38mg | 0% |
Iron, Fe 2.05mg | 19% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 170mg | 14% |
Potassium, K 1250mg | 37% |
Selenium, Se 1.33ug | 2% |
Sodium, Na 400mg | 27% |
Zinc, Zn 1.50mg | 14% |
Water | |
Water 410g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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