Spiced butternut squash and ginger relish is a flavorful condiment that balances the sweetness of butternut squash with the zesty kick of ginger and red pepper. This relish pairs wonderfully with a variety of dishes, bringing a refreshing and spicy twist to your meals. Follow this guide to create a delicious relish that you can enjoy with sandwiches, roasted meats, or as a standalone snack.
- 1. Make sure to finely chop the butternut squash to ensure a smooth consistency in your relish.
- 2. Simmer the relish on low heat to allow the flavors to meld together perfectly.
- 3. Stir the mixture occasionally to prevent it from sticking to the pan.
- 4. Adjust the amount of red pepper to suit your spice preference.
- 5. If you prefer a sweeter relish, you can increase the amount of sugar slightly.
- 6. Allow the relish to cool completely before storing it in an airtight container to maintain its freshness and flavor.
Your spiced butternut squash and ginger relish is now ready to be enjoyed! This versatile and flavorful condiment can enhance various dishes, adding a touch of sweetness and spice. Store it in an airtight container in the refrigerator and relish the taste whenever you want to add a little zing to your meals.
Nutrition Facts | |
---|---|
Serving Size | 290 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 2.23g | 1% |
Carbohydrates | |
Carbohydrates 36g | 10% |
Fiber 7g | 18% |
Sugar 22g | 21% |
Fat | |
Fat 0.88g | 1% |
Saturated 0.19g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 590ug | 66% |
Choline 24mg | 5% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.16mg | 12% |
Vitamin B3 1.20mg | 7% |
Vitamin B6 0.39mg | 23% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 0.31mg | 2% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 54mg | 4% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 55mg | 4% |
Potassium, K 610mg | 18% |
Selenium, Se 1.27ug | 2% |
Sodium, Na 290mg | 20% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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