Discover a simple yet nutritious recipe that combines the rich flavors of hard-boiled eggs and creamy avocado with a touch of fresh vegetables. This Hard Boiled Egg and Avocado Bowl is perfect for a balanced breakfast, lunch, or snack, offering healthy fats, proteins, and essential nutrients.
- To make perfect hard-boiled eggs, place them in a pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 10-12 minutes before transferring to an ice bath.
- For a more flavorful avocado, try adding a squeeze of fresh lemon or lime juice to enhance its taste and prevent browning.
- Dice the onion and red pepper finely to ensure an even distribution of flavors in every bite.
- Season to taste with salt and black pepper, or add a pinch of chili flakes for a spicy kick.
This Hard Boiled Egg and Avocado Bowl is a perfect meal for any time of the day, providing you with a nutritious blend of proteins, healthy fats, and fresh vegetables. It's quick to prepare and packed with flavor, making it a great addition to your meal rotation.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 330kcal | 16% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 9g | 24% |
Sugar 7g | 7% |
Fat | |
Fat 24g | 28% |
Saturated 5.00g | 17% |
Cholesterol 360mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 320mg | 58% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 2.22mg | 14% |
Vitamin B6 0.53mg | 31% |
Vitamin B9 180ug | 44% |
Vitamin B12 0.90ug | 37% |
Vitamin C 70mg | 74% |
Vitamin E 3.63mg | 24% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.23mg | 25% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 250mg | 20% |
Potassium, K 840mg | 25% |
Selenium, Se 27ug | 51% |
Sodium, Na 280mg | 19% |
Zinc, Zn 2.00mg | 18% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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