Hard boiled egg and avocado bowl

Delight in a nutritious Hard Boiled Egg and Avocado Bowl, packed with protein from eggs, creamy avocado, crisp red pepper, and a hint of onion. Seasoned with a dash of salt and pepper, this refreshing and satisfying meal is perfect for breakfast, lunch, or a healthy snack.

  • 18 May 2025
  • Cook time 10 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Hard boiled egg and avocado bowl

Discover a simple yet nutritious recipe that combines the rich flavors of hard-boiled eggs and creamy avocado with a touch of fresh vegetables. This Hard Boiled Egg and Avocado Bowl is perfect for a balanced breakfast, lunch, or snack, offering healthy fats, proteins, and essential nutrients.

Ingredients:

2 eggs
90g
1/2 avocado
100g
1/4 onion
80g
1/3 red pepper
40g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Boil the Eggs:
1. Place the eggs in a small saucepan and cover them with cold water by about an inch.
2. Bring the water to a boil over medium-high heat.
3. Once boiling, cover the saucepan with a lid, reduce the heat to low, and simmer for 9-12 minutes depending on desired firmness.
4. Remove the eggs from the saucepan and place them in a bowl of ice water for a few minutes to cool down. This will make peeling easier.
2. Prepare the Ingredients:
1. While the eggs are cooling, cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
2. Finely chop the 1/4 onion and the 1/3 red bell pepper.
3. Peel and Chop the Eggs:
1. Remove the eggs from the ice water and peel off the shells.
2. Chop the hard-boiled eggs into bite-sized pieces or your preferred size.
4. Assemble the Bowl:
1. In a medium-sized bowl, combine the chopped eggs, diced avocado, chopped onion, and red bell pepper.
2. Add a dash of salt and a dash of black pepper. Adjust the seasoning to taste if needed.
5. Serve:
- Gently toss all the ingredients to combine, making sure the avocado pieces stay intact.
- Serve immediately for the best texture and flavor.

Tips:

- To make perfect hard-boiled eggs, place them in a pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 10-12 minutes before transferring to an ice bath.

- For a more flavorful avocado, try adding a squeeze of fresh lemon or lime juice to enhance its taste and prevent browning.

- Dice the onion and red pepper finely to ensure an even distribution of flavors in every bite.

- Season to taste with salt and black pepper, or add a pinch of chili flakes for a spicy kick.

This Hard Boiled Egg and Avocado Bowl is a perfect meal for any time of the day, providing you with a nutritious blend of proteins, healthy fats, and fresh vegetables. It's quick to prepare and packed with flavor, making it a great addition to your meal rotation.

Nutrition Facts
Serving Size310 grams
Energy
Calories 330kcal16%
Protein
Protein 14g9%
Carbohydrates
Carbohydrates 18g5%
Fiber 9g24%
Sugar 7g7%
Fat
Fat 24g28%
Saturated 5.00g17%
Cholesterol 360mg-
Vitamins
Vitamin A 230ug25%
Choline 320mg58%
Vitamin B1 0.19mg16%
Vitamin B2 0.55mg43%
Vitamin B3 2.22mg14%
Vitamin B6 0.53mg31%
Vitamin B9 180ug44%
Vitamin B12 0.90ug37%
Vitamin C 70mg74%
Vitamin E 3.63mg24%
Vitamin K 24ug20%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.23mg25%
Iron, Fe 2.43mg22%
Magnesium, Mg 50mg12%
Phosphorus, P 250mg20%
Potassium, K 840mg25%
Selenium, Se 27ug51%
Sodium, Na 280mg19%
Zinc, Zn 2.00mg18%
Water
Water 250g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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