Hard boiled egg and avocado bowl
Delight in a nutritious Hard Boiled Egg and Avocado Bowl, packed with protein from eggs, creamy avocado, crisp red pepper, and a hint of onion. Seasoned with a dash of salt and pepper, this refreshing and satisfying meal is perfect for breakfast, lunch, or a healthy snack.
- 10 Mar 2024
- Cook time 10 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Discover a simple yet nutritious recipe that combines the rich flavors of hard-boiled eggs and creamy avocado with a touch of fresh vegetables. This Hard Boiled Egg and Avocado Bowl is perfect for a balanced breakfast, lunch, or snack, offering healthy fats, proteins, and essential nutrients.
Ingredients:
Instructions:
1. Place the eggs in a small saucepan and cover them with cold water by about an inch.
2. Bring the water to a boil over medium-high heat.
3. Once boiling, cover the saucepan with a lid, reduce the heat to low, and simmer for 9-12 minutes depending on desired firmness.
4. Remove the eggs from the saucepan and place them in a bowl of ice water for a few minutes to cool down. This will make peeling easier.
1. While the eggs are cooling, cut the avocado in half, remove the pit, and scoop out the flesh. Dice the avocado into bite-sized pieces.
2. Finely chop the 1/4 onion and the 1/3 red bell pepper.
1. Remove the eggs from the ice water and peel off the shells.
2. Chop the hard-boiled eggs into bite-sized pieces or your preferred size.
1. In a medium-sized bowl, combine the chopped eggs, diced avocado, chopped onion, and red bell pepper.
2. Add a dash of salt and a dash of black pepper. Adjust the seasoning to taste if needed.
- Gently toss all the ingredients to combine, making sure the avocado pieces stay intact.
- Serve immediately for the best texture and flavor.
Tips:
- To make perfect hard-boiled eggs, place them in a pot and cover with cold water. Bring to a boil, then reduce heat and simmer for 10-12 minutes before transferring to an ice bath.
- For a more flavorful avocado, try adding a squeeze of fresh lemon or lime juice to enhance its taste and prevent browning.
- Dice the onion and red pepper finely to ensure an even distribution of flavors in every bite.
- Season to taste with salt and black pepper, or add a pinch of chili flakes for a spicy kick.
This Hard Boiled Egg and Avocado Bowl is a perfect meal for any time of the day, providing you with a nutritious blend of proteins, healthy fats, and fresh vegetables. It's quick to prepare and packed with flavor, making it a great addition to your meal rotation.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 14g | 9% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 9g | 24% |
| Sugar 7g | 7% |
| Fat | |
| Fat 24g | 28% |
| Saturated 5.00g | 17% |
| Cholesterol 360mg | - |
| Vitamins | |
| Vitamin A 230ug | 25% |
| Choline 320mg | 58% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 2.22mg | 14% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 180ug | 44% |
| Vitamin B12 0.90ug | 37% |
| Vitamin C 70mg | 74% |
| Vitamin E 3.63mg | 24% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.23mg | 0% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 840mg | 25% |
| Selenium, Se 27ug | 51% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 2.00mg | 18% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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